Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Clementson Ben's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Clementson Ben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Clementson Ben's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Clementson Ben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:59 | 07:49 to 05:50 | 45.9% |
| Sled Push | 01:08 | 03:45 to 02:37 | 26.3% |
| Sled Pull | 00:57 | 05:26 to 04:29 | 22.0% |
| Ski Erg | 00:11 | 04:31 to 04:20 | 4.2% |
| Rowing | 00:04 | 04:45 to 04:41 | 1.5% |
| Burpees Broad Jump | 00:00 | 04:23 to 04:23 | 0.0% |
| Farmers Carry | 00:00 | 01:48 to 01:48 | 0.0% |
| Sandbag Lunges | 00:00 | 04:11 to 04:11 | 0.0% |
| Run Total | 00:00 | 39:40 to 39:40 | 0.0% |
| Clementson Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:03 | 00:00 | 04:32 +00:31 | 00:00 +00:00 |
| Ski Erg | 04:31 | 05:03 | 04:24 +00:07 | 04:32 +00:31 |
| Running 2 | 04:36 | 09:34 | 04:52 -00:16 | 08:56 +00:38 |
| Sled Push | 03:45 | 14:10 | 02:51 +00:54 | 13:48 +00:22 |
| Running 3 | 04:50 | 17:55 | 05:17 -00:27 | 16:39 +01:16 |
| Sled Pull | 05:26 | 22:45 | 04:48 +00:38 | 21:56 +00:49 |
| Running 4 | 04:54 | 28:11 | 05:15 -00:21 | 26:44 +01:27 |
| Burpees Broad Jump | 04:23 | 33:05 | 05:06 -00:43 | 31:59 +01:06 |
| Running 5 | 04:58 | 37:28 | 05:25 -00:27 | 37:05 +00:23 |
| Rowing | 04:45 | 42:26 | 04:46 -00:01 | 42:30 -00:04 |
| Running 6 | 05:02 | 47:11 | 05:17 -00:15 | 47:16 -00:05 |
| Farmers Carry | 01:48 | 52:13 | 02:08 -00:20 | 52:33 -00:20 |
| Running 7 | 05:07 | 54:01 | 05:17 -00:10 | 54:41 -00:40 |
| Sandbag Lunges | 04:11 | 59:08 | 04:56 -00:45 | 59:58 -00:50 |
| Running 8 | 05:14 | 01:03:19 | 05:50 -00:36 | 01:04:54 -01:35 |
| Wall Balls | 07:49 | 01:08:33 | 06:16 +01:33 | 01:10:44 -02:11 |
| Roxzone | 07:25 | 01:23:39 | 06:39 +00:46 | 01:23:39 |
Ben Clementson showed strong performance in the 2024 Birmingham HYROX event, finishing in the top 37% of all athletes and in the top 42% of his age group (35-39). Particularly commendable is his total running time, which at 00:39:40, is 02:21 faster than the average. This clearly indicates that his running ability is a significant strength. However, it is also evident that his performance varied across different segments, suggesting that a more balanced training approach could help improve his overall performance and ranking.
Upon close analysis, it can be seen that his performance in the first few running segments was slower than average, but as the race progressed, he managed to gain speed and finish faster than the average. This suggests that he may have started the race at a slower pace and gradually increased his speed. While this strategy can be effective, it may be beneficial for Ben to work on maintaining a more consistent speed throughout the race.
Considering Ben's performance, a few strategies can be implemented to improve his race performance. Firstly, he should focus on starting the race at a pace closer to his average speed to avoid playing catch-up later in the race. Secondly, he should practice transitioning between different exercises to reduce his Roxzone time. Lastly, focusing more on strength training can help balance his strong running performance and improve his overall standing in the race.
| Similar Athletes | |||
|---|---|---|---|
| Norton Johnny | 2023 Dubai | 01:24:03 | |
| Pellen Volker | 2022 Bremen | 01:23:20 | |
| Dumoulin Julien | 2024 Marseille | 01:23:55 | |
| Simonovic Marek | 2022 London | 01:23:17 | |
| Mangalaviti Enrico | 2024 Rimini | 01:23:18 | |
| Connor Kevin | 2023 Manchester | 01:23:50 | |
| Petterssen Nick | 2019 New York | 01:23:14 | |
| Gibson Brett | 2024 Sydney | 01:23:36 | |
| Vazquez Hortas Raul | 2024 Maastricht | 01:23:29 | |
| Amico Luciano | 2024 Turin | 01:23:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:36:26 | |
| 2023 Birmingham | 01:24:55 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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