Dive into this athlete’s performance at 2023 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schnabl Dominic's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schnabl Dominic's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schnabl Dominic's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schnabl Dominic's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:56 | 44:05 to 41:09 | 66.9% |
| Sled Push | 00:43 | 03:22 to 02:39 | 16.3% |
| Farmers Carry | 00:37 | 02:38 to 02:01 | 14.1% |
| Burpees Broad Jump | 00:05 | 04:58 to 04:53 | 1.9% |
| Rowing | 00:02 | 04:44 to 04:42 | 0.8% |
| Ski Erg | 00:00 | 04:03 to 04:03 | 0.0% |
| Sled Pull | 00:00 | 04:18 to 04:18 | 0.0% |
| Sandbag Lunges | 00:00 | 04:34 to 04:34 | 0.0% |
| Wall Balls | 00:00 | 05:51 to 05:51 | 0.0% |
| Schnabl Dominic | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:43 | 00:00 | 04:34 +02:09 | 00:00 +00:00 |
| Ski Erg | 04:03 | 06:43 | 04:25 -00:22 | 04:34 +02:09 |
| Running 2 | 05:00 | 10:46 | 04:54 +00:06 | 08:59 +01:47 |
| Sled Push | 03:22 | 15:46 | 02:51 +00:31 | 13:53 +01:53 |
| Running 3 | 05:19 | 19:08 | 05:21 -00:02 | 16:44 +02:24 |
| Sled Pull | 04:18 | 24:27 | 04:51 -00:33 | 22:05 +02:22 |
| Running 4 | 05:16 | 28:45 | 05:19 -00:03 | 26:56 +01:49 |
| Burpees Broad Jump | 04:58 | 34:01 | 05:13 -00:15 | 32:15 +01:46 |
| Running 5 | 05:21 | 38:59 | 05:29 -00:08 | 37:28 +01:31 |
| Rowing | 04:44 | 44:20 | 04:47 -00:03 | 42:57 +01:23 |
| Running 6 | 05:13 | 49:04 | 05:20 -00:07 | 47:44 +01:20 |
| Farmers Carry | 02:38 | 54:17 | 02:08 +00:30 | 53:04 +01:13 |
| Running 7 | 05:07 | 56:55 | 05:19 -00:12 | 55:12 +01:43 |
| Sandbag Lunges | 04:34 | 01:02:02 | 05:00 -00:26 | 01:00:31 +01:31 |
| Running 8 | 06:09 | 01:06:36 | 05:55 +00:14 | 01:05:31 +01:05 |
| Wall Balls | 05:51 | 01:12:45 | 06:21 -00:30 | 01:11:26 +01:19 |
| Roxzone | 06:00 | 01:24:30 | 06:43 -00:43 | 01:24:30 |
His total running time of 00:44:05 was 03:08 slower than the average for his finish time. This indicates that Schnabl may need to focus on improving his overall fitness and transition time to reduce the time spent in the roxzone. Additionally, his best running lap time of 00:05:00 suggests that he has the potential to improve his running ability.
In summary, Dominic Schnabl performed well in the HYROX race, but there are areas where he can improve. By focusing on specific training strategies and techniques, such as interval training, strength exercises, and efficient transitions, he can enhance his overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mcmahon Philly | 2024 Amsterdam | 01:24:53 | |
| Hodgson Neil | 2023 London | 01:24:23 | |
| Lim Christopher | 2024 Singapore National Stadium | 01:24:38 | |
| Lloyd Edward | 2024 Manchester | 01:24:54 | |
| Hargedahl Oskar | 2024 Stockholm | 01:24:49 | |
| Pickup Ian | 2023 Manchester | 01:24:34 | |
| Stolarek Sebastian | 2023 Warschau | 01:24:21 | |
| Evers Daan | 2024 Maastricht | 01:24:00 | |
| Frenzel Travis | 2024 Fort Lauderdale | 01:24:36 | |
| Cook David | 2024 Birmingham | 01:24:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:29:18 | |
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