Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 288 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rizzo Luca's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rizzo Luca's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rizzo Luca's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rizzo Luca's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:06 | 01:03:39 to 55:33 | 75.5% |
| Sled Pull | 02:05 | 09:15 to 07:10 | 19.4% |
| Burpees Broad Jump | 00:28 | 08:43 to 08:15 | 4.3% |
| Rowing | 00:05 | 05:36 to 05:31 | 0.8% |
| Ski Erg | 00:00 | 04:49 to 04:49 | 0.0% |
| Sled Push | 00:00 | 03:03 to 03:03 | 0.0% |
| Farmers Carry | 00:00 | 02:38 to 02:38 | 0.0% |
| Sandbag Lunges | 00:00 | 07:35 to 07:35 | 0.0% |
| Wall Balls | 00:00 | 06:18 to 06:18 | 0.0% |
| Rizzo Luca | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:38 | 00:00 | 05:49 +01:49 | 00:00 +00:00 |
| Ski Erg | 04:49 | 07:38 | 04:55 -00:06 | 05:49 +01:49 |
| Running 2 | 06:25 | 12:27 | 06:37 -00:12 | 10:44 +01:43 |
| Sled Push | 03:03 | 18:52 | 04:05 -01:02 | 17:21 +01:31 |
| Running 3 | 06:51 | 21:55 | 07:29 -00:38 | 21:26 +00:29 |
| Sled Pull | 09:15 | 28:46 | 07:17 +01:58 | 28:55 -00:09 |
| Running 4 | 09:59 | 38:01 | 07:23 +02:36 | 36:12 +01:49 |
| Burpees Broad Jump | 08:43 | 48:00 | 08:35 +00:08 | 43:35 +04:25 |
| Running 5 | 10:39 | 56:43 | 07:47 +02:52 | 52:10 +04:33 |
| Rowing | 05:36 | 01:07:22 | 05:36 +00:00 | 59:57 +07:25 |
| Running 6 | 07:36 | 01:12:58 | 07:33 +00:03 | 01:05:33 +07:25 |
| Farmers Carry | 02:38 | 01:20:34 | 02:57 -00:19 | 01:13:06 +07:28 |
| Running 7 | 07:40 | 01:23:12 | 07:42 -00:02 | 01:16:03 +07:09 |
| Sandbag Lunges | 07:35 | 01:30:52 | 08:02 -00:27 | 01:23:45 +07:07 |
| Running 8 | 06:54 | 01:38:27 | 09:47 -02:53 | 01:31:47 +06:40 |
| Wall Balls | 06:18 | 01:45:21 | 10:16 -03:58 | 01:41:34 +03:47 |
| Roxzone | 11:41 | 02:03:13 | 11:23 +00:18 | 02:03:13 |
Luca Rizzo's performance in the 2024 Milan HYROX race places him in the top 95% overall, indicating a challenging race with room for improvement. His overall time was 02:03:13, with a total running time of 01:03:39, which was 03:23 slower than the average, suggesting that running is an area that needs more focus. However, Luca's strength is evident in segments such as the Wall Balls, where he was significantly faster than the average, indicating a strong proficiency in strength-based activities. His pacing showed a tendency to start too slow in the initial running segments, which may have impacted his overall race momentum.
| Similar Athletes | |||
|---|---|---|---|
| Hinrichsen Sven | 2022 Hamburg | 02:03:29 | |
| Smith Kent | 2024 Houston | 02:03:06 | |
| Samnani Murad | 2024 Dallas | 02:03:18 | |
| Ramsay Dec | 2024 Hamburg | 02:03:26 | |
| Tielens Ed | 2024 Amsterdam | 02:03:28 | |
| Toma Darryl | 2024 Singapore National Stadium | 02:02:46 | |
| Rakrueng Thanchan | 2024 Incheon | 02:02:44 | |
| Matt Ludwig | 2023 München | 02:03:43 | |
| Cuoghi Camazano Rafael | 2019 Leipzig | 02:03:22 | |
| Hodgson Paul | 2023 London | 02:03:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini | 01:29:57 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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