Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 313 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Rakrueng Thanchan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Rakrueng Thanchan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Rakrueng Thanchan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rakrueng Thanchan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:23 | 01:00:56 to 55:33 | 52.4% |
| Wall Balls | 04:24 | 14:28 to 10:04 | 42.9% |
| Sandbag Lunges | 00:29 | 08:05 to 07:36 | 4.7% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Sled Push | 00:00 | 03:15 to 03:15 | 0.0% |
| Sled Pull | 00:00 | 07:07 to 07:07 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:39 to 07:39 | 0.0% |
| Rowing | 00:00 | 04:28 to 04:28 | 0.0% |
| Farmers Carry | 00:00 | 02:28 to 02:28 | 0.0% |
| Rakrueng Thanchan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:35 | 00:00 | 05:46 -01:11 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:35 | 04:56 -00:29 | 05:46 -01:11 |
| Running 2 | 06:20 | 09:02 | 06:36 -00:16 | 10:42 -01:40 |
| Sled Push | 03:15 | 15:22 | 04:07 -00:52 | 17:18 -01:56 |
| Running 3 | 06:49 | 18:37 | 07:34 -00:45 | 21:25 -02:48 |
| Sled Pull | 07:07 | 25:26 | 07:21 -00:14 | 28:59 -03:33 |
| Running 4 | 06:30 | 32:33 | 07:26 -00:56 | 36:20 -03:47 |
| Burpees Broad Jump | 07:39 | 39:03 | 08:34 -00:55 | 43:46 -04:43 |
| Running 5 | 08:26 | 46:42 | 07:51 +00:35 | 52:20 -05:38 |
| Rowing | 04:28 | 55:08 | 05:35 -01:07 | 01:00:11 -05:03 |
| Running 6 | 09:31 | 59:36 | 07:32 +01:59 | 01:05:46 -06:10 |
| Farmers Carry | 02:28 | 01:09:07 | 02:55 -00:27 | 01:13:18 -04:11 |
| Running 7 | 08:54 | 01:11:35 | 07:45 +01:09 | 01:16:13 -04:38 |
| Sandbag Lunges | 08:05 | 01:20:29 | 07:57 +00:08 | 01:23:58 -03:29 |
| Running 8 | 09:55 | 01:28:34 | 09:49 +00:06 | 01:31:55 -03:21 |
| Wall Balls | 14:28 | 01:38:29 | 10:05 +04:23 | 01:41:44 -03:15 |
| Roxzone | 09:56 | 02:02:44 | 10:55 -00:59 | 02:02:44 |
Thanchan Rakrueng's performance at the 2024 Incheon HYROX race demonstrated a commendable effort, particularly in the strength-based segments such as the Ski Erg and Sled Push. However, his overall rank of 255 (Top 74%) suggests room for improvement in comparison to his peers. His time of 02:02:44, with a total running time of 01:00:56, indicates that he is slightly slower than the average running time by 00:48. This points towards a more strength-oriented profile, as his strength segments generally performed better than his running segments. In terms of pacing, Thanchan started strong but showed signs of fatigue as the race progressed, particularly evident in the latter running segments.
| Similar Athletes | |||
|---|---|---|---|
| Regnier Chris | 2023 Chicago | 02:03:00 | |
| Cronin Jack | 2024 Stockholm | 02:02:43 | |
| Grinstead Tom | 2024 Sports Direct HYROX London | 02:02:15 | |
| Hill Johannes | 2024 Hamburg | 02:03:03 | |
| Makowski Tim | 2023 Chicago | 02:02:47 | |
| Kendal Cameron | 2024 Amsterdam | 02:02:37 | |
| Dirfors Christoffer | 2023 Malmö | 02:02:25 | |
| Ruiz Andres | 2023 Miami | 02:02:27 | |
| Menga Francesco | 2024 Milan | 02:02:16 | |
| Breton Jf | 2024 Dallas | 02:02:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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