Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 330 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Menga Francesco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Menga Francesco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Menga Francesco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Menga Francesco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 14:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 10:43 | 17:53 to 07:10 | 73.4% |
| Sled Push | 01:24 | 05:37 to 04:13 | 9.6% |
| Rowing | 00:46 | 06:17 to 05:31 | 5.3% |
| Wall Balls | 00:34 | 10:38 to 10:04 | 3.9% |
| Burpees Broad Jump | 00:28 | 08:43 to 08:15 | 3.2% |
| Ski Erg | 00:21 | 05:20 to 04:59 | 2.4% |
| Farmers Carry | 00:20 | 03:24 to 03:04 | 2.3% |
| Sandbag Lunges | 00:00 | 07:05 to 07:05 | 0.0% |
| Run Total | 00:00 | 48:25 to 48:25 | 0.0% |
| Menga Francesco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:52 | 00:00 | 05:48 +00:04 | 00:00 +00:00 |
| Ski Erg | 05:20 | 05:52 | 04:57 +00:23 | 05:48 +00:04 |
| Running 2 | 05:10 | 11:12 | 06:31 -01:21 | 10:45 +00:27 |
| Sled Push | 05:37 | 16:22 | 04:08 +01:29 | 17:16 -00:54 |
| Running 3 | 05:43 | 21:59 | 07:24 -01:41 | 21:24 +00:35 |
| Sled Pull | 17:53 | 27:42 | 07:17 +10:36 | 28:48 -01:06 |
| Running 4 | 06:47 | 45:35 | 07:28 -00:41 | 36:05 +09:30 |
| Burpees Broad Jump | 08:43 | 52:22 | 08:30 +00:13 | 43:33 +08:49 |
| Running 5 | 06:32 | 01:01:05 | 07:48 -01:16 | 52:03 +09:02 |
| Rowing | 06:17 | 01:07:37 | 05:33 +00:44 | 59:51 +07:46 |
| Running 6 | 06:12 | 01:13:54 | 07:30 -01:18 | 01:05:24 +08:30 |
| Farmers Carry | 03:24 | 01:20:06 | 02:57 +00:27 | 01:12:54 +07:12 |
| Running 7 | 06:20 | 01:23:30 | 07:36 -01:16 | 01:15:51 +07:39 |
| Sandbag Lunges | 07:05 | 01:29:50 | 07:59 -00:54 | 01:23:27 +06:23 |
| Running 8 | 05:53 | 01:36:55 | 09:48 -03:55 | 01:31:26 +05:29 |
| Wall Balls | 10:38 | 01:42:48 | 10:02 +00:36 | 01:41:14 +01:34 |
| Roxzone | 08:57 | 02:02:16 | 11:00 -02:03 | 02:02:16 |
Francesco Menga participated in the 2024 Milan Hyrox race, finishing with an overall rank of 1304 out of 1371 athletes, placing him in the top 95%. Within his age group (16-24), he ranked 88th out of 91, placing him in the top 96%. His total time was 02:02:16, and he showcased a strong running capability with a total running time of 00:48:25, which is 11:56 faster than the average. This indicates that Francesco has a strong runner profile. His performance in the early running segments suggests he started a bit slower than average but quickly accelerated, exemplified by his exceptional performance in Running 2 and Running 8. Francesco's strengths lie in running, but there is significant room for improvement in strength-based exercises, particularly the Sled Pull and Sled Push segments.
| Similar Athletes | |||
|---|---|---|---|
| crosville xavier | 2024 Stockholm | 02:01:51 | |
| Pursel Jason | 2021 Chicago | 02:01:55 | |
| Jordan Quentin | 2024 Washington - North American Championships | 02:02:35 | |
| Wilson Andy | 2023 London | 02:01:57 | |
| Ahamada Djamal | 2024 Marseille | 02:02:08 | |
| Glezen Adam | 2024 Houston | 02:02:00 | |
| Esposito Antonio | 2024 Rimini | 02:02:34 | |
| Nicola Jean | 2024 Frankfurt | 02:02:38 | |
| Lundie Callum | 2024 Glasgow | 02:02:14 | |
| Morales Aranda Alejandro | 2024 Ciudad de Mexico | 02:02:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Valencia | 01:52:52 | |
| 2024 Madrid | 01:42:37 | |
| 2024 Turin | 01:46:51 | |
| 2024 Rimini | 01:46:41 | |
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