Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Langel Alexander's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Langel Alexander's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Langel Alexander's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Langel Alexander's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:08 | 07:18 to 06:10 | 63.0% |
| Rowing | 00:21 | 05:22 to 05:01 | 19.4% |
| Farmers Carry | 00:19 | 02:43 to 02:24 | 17.6% |
| Ski Erg | 00:00 | 04:31 to 04:31 | 0.0% |
| Sled Push | 00:00 | 03:06 to 03:06 | 0.0% |
| Sled Pull | 00:00 | 05:31 to 05:31 | 0.0% |
| Sandbag Lunges | 00:00 | 05:33 to 05:33 | 0.0% |
| Wall Balls | 00:00 | 07:15 to 07:15 | 0.0% |
| Run Total | 00:00 | 46:16 to 46:16 | 0.0% |
| Langel Alexander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:35 | 00:00 | 05:00 +00:35 | 00:00 +00:00 |
| Ski Erg | 04:31 | 05:35 | 04:38 -00:07 | 05:00 +00:35 |
| Running 2 | 05:08 | 10:06 | 05:27 -00:19 | 09:38 +00:28 |
| Sled Push | 03:06 | 15:14 | 03:18 -00:12 | 15:05 +00:09 |
| Running 3 | 05:48 | 18:20 | 05:58 -00:10 | 18:23 -00:03 |
| Sled Pull | 05:31 | 24:08 | 05:40 -00:09 | 24:21 -00:13 |
| Running 4 | 05:46 | 29:39 | 05:57 -00:11 | 30:01 -00:22 |
| Burpees Broad Jump | 07:18 | 35:25 | 06:24 +00:54 | 35:58 -00:33 |
| Running 5 | 06:06 | 42:43 | 06:12 -00:06 | 42:22 +00:21 |
| Rowing | 05:22 | 48:49 | 05:04 +00:18 | 48:34 +00:15 |
| Running 6 | 05:39 | 54:11 | 06:01 -00:22 | 53:38 +00:33 |
| Farmers Carry | 02:43 | 59:50 | 02:27 +00:16 | 59:39 +00:11 |
| Running 7 | 05:30 | 01:02:33 | 06:01 -00:31 | 01:02:06 +00:27 |
| Sandbag Lunges | 05:33 | 01:08:03 | 05:59 -00:26 | 01:08:07 -00:04 |
| Running 8 | 06:47 | 01:13:36 | 06:58 -00:11 | 01:14:06 -00:30 |
| Wall Balls | 07:15 | 01:20:23 | 07:49 -00:34 | 01:21:04 -00:41 |
| Roxzone | 09:38 | 01:37:10 | 08:17 +01:21 | 01:37:10 |
Alexander Langel's performance in the 2024 Hamburg Hyrox race exemplified his strengths in running. He finished the race with a total running time of 00:46:16, which is 01:33 faster than the average, demonstrating his aptitude in running segments. This marks him as having a runner profile, and his best running lap of 00:05:08 further solidifies this. However, his overall rank of 728 and age group rank of 176 suggest there is room for improvement, particularly in the areas of strength training and transition times.
In the initial segments from running 1 to running 4, Alexander started slower than average but managed to pick up the pace as the race progressed. This suggests that he might benefit from a more aggressive start in future races. His roxzone time was slower than average, indicating that he took longer breaks or had slower transitions between exercise zones. This is an area that he can focus on for improvement.
For future races, Alexander could consider implementing a more aggressive start strategy to capitalize on his running strengths. He could also focus on maintaining a consistent pace throughout the race to avoid fatigue in the later segments. During the race, it would be beneficial to minimize rest times and improve transition efficiency between exercise zones. Finally, incorporating strength training into his routine could improve his performance on the strength-based exercises and contribute to a more balanced race profile.
| Similar Athletes | |||
|---|---|---|---|
| Bones Damien | 2024 Brisbane | 01:37:05 | |
| Foster Pascal | 2024 Amsterdam | 01:37:05 | |
| Alexander Craig | 2024 Sports Direct HYROX London | 01:37:14 | |
| Hery Delaporte | 2023 München | 01:36:49 | |
| Heng Peter | 2021 Dallas | 01:36:57 | |
| Sansoldo Riccardo | 2024 Milan | 01:36:59 | |
| Kurniawan Arie | 2024 Chicago Navy Pier | 01:37:36 | |
| Huha Caleb | 2023 Anaheim | 01:36:56 | |
| Shifflett Heath | 2022 Dallas | 01:37:20 | |
| Bozelie Bas | 2023 Maastricht European Championships | 01:37:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Frankfurt | 01:41:01 | |
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