Dive into this athlete’s performance at 2023 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Huha Caleb's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Huha Caleb hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Huha Caleb’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Huha Caleb's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:16 | 55:47 to 46:31 | 99.5% |
| Sandbag Lunges | 00:03 | 05:48 to 05:45 | 0.5% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Sled Push | 00:00 | 02:17 to 02:17 | 0.0% |
| Sled Pull | 00:00 | 03:32 to 03:32 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:13 to 05:13 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| Wall Balls | 00:00 | 06:08 to 06:08 | 0.0% |
| Huha Caleb | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:29 | 00:00 | 04:59 +02:30 | 00:00 +00:00 |
| Ski Erg | 04:23 | 07:29 | 04:38 -00:15 | 04:59 +02:30 |
| Running 2 | 06:36 | 11:52 | 05:27 +01:09 | 09:37 +02:15 |
| Sled Push | 02:17 | 18:28 | 03:17 -01:00 | 15:04 +03:24 |
| Running 3 | 07:01 | 20:45 | 06:00 +01:01 | 18:21 +02:24 |
| Sled Pull | 03:32 | 27:46 | 05:39 -02:07 | 24:21 +03:25 |
| Running 4 | 07:02 | 31:18 | 05:56 +01:06 | 30:00 +01:18 |
| Burpees Broad Jump | 05:13 | 38:20 | 06:23 -01:10 | 35:56 +02:24 |
| Running 5 | 06:54 | 43:33 | 06:12 +00:42 | 42:19 +01:14 |
| Rowing | 04:36 | 50:27 | 05:04 -00:28 | 48:31 +01:56 |
| Running 6 | 06:43 | 55:03 | 06:01 +00:42 | 53:35 +01:28 |
| Farmers Carry | 02:10 | 01:01:46 | 02:26 -00:16 | 59:36 +02:10 |
| Running 7 | 07:09 | 01:03:56 | 06:00 +01:09 | 01:02:02 +01:54 |
| Sandbag Lunges | 05:48 | 01:11:05 | 05:57 -00:09 | 01:08:02 +03:03 |
| Running 8 | 06:57 | 01:16:53 | 06:56 +00:01 | 01:13:59 +02:54 |
| Wall Balls | 06:08 | 01:23:50 | 07:45 -01:37 | 01:20:55 +02:55 |
| Roxzone | 07:05 | 01:36:56 | 08:16 -01:11 | 01:36:56 |
Caleb's best running lap was 00:06:36, which indicates that he has the ability to maintain a strong pace during certain segments of the race. However, his overall running performance was slower than average, suggesting that he may need to focus on improving his running endurance and speed.
To improve performance in these segments, Caleb should focus on specific training strategies and techniques:
1. Running Endurance and Speed: To improve overall running performance, Caleb should incorporate interval training into his routine. This can include high-intensity interval training (HIIT) workouts, such as sprint intervals, to improve speed and endurance. He can also include longer distance runs to build endurance and improve pacing.
2. Form Correction: Analyzing Caleb's form during the race may reveal areas where he can improve efficiency and reduce time lost. Working with a coach or trainer to identify any form issues and make necessary corrections can lead to improved performance.
3. Strength Training: While Caleb's strength segments were generally faster than average, he can still benefit from incorporating strength training exercises that target the specific muscle groups used during the race. This can include exercises such as squats, lunges, deadlifts, and kettlebell swings to improve overall strength and power.
4. Transition Time: Caleb's slower time in the Roxzone indicates that he may need to work on his transition speed between exercises. This can be improved through specific training drills that focus on transitioning quickly and efficiently. For example, setting up a mock race course with different exercise stations and practicing moving between them as quickly as possible.
In conclusion, Caleb Huha had a solid performance in the HYROX race in Anaheim. To improve his overall performance, he should focus on improving his running endurance and speed, correcting any form issues, incorporating strength training exercises, and practicing quick transitions. Implementing race strategies such as pacing, mental preparation, course familiarization, and proper nutrition and hydration will also contribute to better performance.
| Similar Athletes | |||
|---|---|---|---|
| Neiberding Luke | 2024 Melbourne | 01:36:54 | |
| Lang Heinz | 2019 Wien | 01:36:26 | |
| Leal Jose | 2024 Vienna - European Championship | 01:37:06 | |
| Baniewski Jakub | 2023 Frankfurt | 01:37:05 | |
| Duarte Florian | 2024 Hong Kong | 01:37:21 | |
| Porcellini Fabrizio | 2023 München | 01:37:07 | |
| Schulz Matthias | 2018 Hamburg | 01:37:03 | |
| Taylor Aaron | 2023 Dallas | 01:36:55 | |
| Lebish Benjamin | 2019 Miami | 01:36:26 | |
| Campbell Anthony | 2023 Frankfurt | 01:36:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Los Angeles | 01:27:35 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
