Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Koopmans Jordy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Koopmans Jordy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Koopmans Jordy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Koopmans Jordy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:51 | 46:54 to 45:03 | 38.7% |
| Rowing | 01:38 | 06:34 to 04:56 | 34.1% |
| Sled Pull | 00:42 | 05:56 to 05:14 | 14.6% |
| Sandbag Lunges | 00:36 | 06:04 to 05:28 | 12.5% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Sled Push | 00:00 | 02:28 to 02:28 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:18 to 05:18 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Wall Balls | 00:00 | 05:15 to 05:15 | 0.0% |
| Koopmans Jordy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:45 | 00:00 | 04:52 -01:07 | 00:00 +00:00 |
| Ski Erg | 04:22 | 03:45 | 04:33 -00:11 | 04:52 -01:07 |
| Running 2 | 05:37 | 08:07 | 05:19 +00:18 | 09:25 -01:18 |
| Sled Push | 02:28 | 13:44 | 03:09 -00:41 | 14:44 -01:00 |
| Running 3 | 06:10 | 16:12 | 05:47 +00:23 | 17:53 -01:41 |
| Sled Pull | 05:56 | 22:22 | 05:27 +00:29 | 23:40 -01:18 |
| Running 4 | 06:02 | 28:18 | 05:47 +00:15 | 29:07 -00:49 |
| Burpees Broad Jump | 05:18 | 34:20 | 06:04 -00:46 | 34:54 -00:34 |
| Running 5 | 06:47 | 39:38 | 06:00 +00:47 | 40:58 -01:20 |
| Rowing | 06:34 | 46:25 | 04:58 +01:36 | 46:58 -00:33 |
| Running 6 | 06:00 | 52:59 | 05:49 +00:11 | 51:56 +01:03 |
| Farmers Carry | 02:06 | 58:59 | 02:21 -00:15 | 57:45 +01:14 |
| Running 7 | 05:50 | 01:01:05 | 05:48 +00:02 | 01:00:06 +00:59 |
| Sandbag Lunges | 06:04 | 01:06:55 | 05:41 +00:23 | 01:05:54 +01:01 |
| Running 8 | 06:47 | 01:12:59 | 06:36 +00:11 | 01:11:35 +01:24 |
| Wall Balls | 05:15 | 01:19:46 | 07:24 -02:09 | 01:18:11 +01:35 |
| Roxzone | 08:36 | 01:33:29 | 07:54 +00:42 | 01:33:29 |
Jordy Koopmans delivered a commendable performance at the 2024 Amsterdam Hyrox race, finishing in the top 48% overall and 47% in his age group. His overall time of 01:33:29 showcases a solid effort, with notable strengths in the Sled Push, Burpees Broad Jump, and Wall Balls segments. However, the total running time was 00:46:54, which indicates that his running performance was 00:25 slower than the average, suggesting that his strength lies more in the hybrid or strength-based segments rather than pure running. His pacing strategy seems to have been aggressive at the start, as shown by the significantly faster Running 1 segment, but gradually slowed down in subsequent running segments, indicating potential fatigue or a need for better endurance management over the course of the race.
| Similar Athletes | |||
|---|---|---|---|
| Spata Brett | 2024 Chicago Navy Pier | 01:33:07 | |
| Rump Daniel | 2023 München | 01:33:06 | |
| Wiseman Jamie | 2024 Chicago Navy Pier | 01:33:42 | |
| Flacke David | 2018 Essen | 01:33:19 | |
| D'Agostini Giorgio Alvise | 2024 Milan | 01:33:22 | |
| Baxter Billy | 2024 Poznan | 01:33:14 | |
| Williams Andy | 2024 Birmingham | 01:33:43 | |
| Mak Chun Yip | 2024 Hong Kong | 01:33:02 | |
| Huesmann Alexander | 2023 Hannover | 01:33:48 | |
| Clarke Toby | 2022 Amsterdam | 01:33:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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