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Wiseman Jamie
Hyrox Result
Dive into this athlete’s performance at 2024 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 31 to 86.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 31 to 81.
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Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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The chart has 1 Y axis displaying values. Data ranges from 261 to 398.
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Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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The chart has 1 Y axis displaying values. Data ranges from 134 to 446.
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Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -95 to 105.
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Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 5181 to 5824.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 864.
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Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:54.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Competing in the HYROX category, Jamie Wiseman's performance at the 2024 Chicago Navy Pier event was commendable. He ranked in the top 36% of 1404 athletes and placed in the top 32% of his age group. His overall time was 01:33:42. It is noted that his total running time was 00:47:26, which is 01:02 slower than the average. This suggests that Jamie's profile is more strength-oriented than running.
He started the race strong, with his Running 1 time being 00:28 faster than average, placing him in the 28th percentile. However, his pace slipped in the subsequent running segments, where he was slower than average. This indicates that Jamie might have started the race at a pace faster than he could maintain throughout the event.
Segments to Improve:
Running: Given that Jamie's total running time was slower than the average, focusing on improving his running endurance and speed could significantly enhance his overall performance. Incorporating high-intensity interval training (HIIT) and long slow distance (LSD) runs into his routine can help boost his cardiovascular fitness and running stamina. He could also work on his running technique, focusing on maintaining a consistent pace throughout the race.
Burpees Broad Jump: Jamie's time in this segment was 01:05 slower than average. To improve this, he could focus on full-body strength and conditioning exercises, with an emphasis on plyometric exercises. Squats, lunges, and box jumps could be beneficial in building lower body strength and explosive power needed for burpees and broad jumps.
Roxzone: Jamie's roxzone time indicates he might benefit from improving his overall fitness and transition time. He could incorporate circuit training into his routine to mimic the transitions between exercise zones in a race. Additionally, practicing mindfulness and breathing techniques could aid in managing his rest periods effectively.
Sandbag Lunges & Sled Push: These strength-based segments were slightly slower than average for Jamie. Incorporating more functional and strength training, particularly focusing on lower body and core strength, could prove helpful. Exercises such as weighted lunges, sled drags, and deadlifts could enhance performance in these areas.
Race Strategies:
Going forward, Jamie could benefit from implementing the following race strategies:
Consistency in Pacing: Rather than starting fast and slowing down, Jamie should aim for a consistent pace throughout the race. This will help conserve energy and maintain performance in later segments of the race.
Effective Transitioning: Jamie should focus on making his transitions between exercise zones more efficient. This could involve preparing mentally for the next exercise during the roxzone and managing his rest periods effectively.
Focused Training: Jamie should tailor his training to target his identified areas of weakness. This could involve specific running drills, strength training exercises, and transition practice.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
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The chart has 1 Y axis displaying values. Data ranges from 0 to 100.
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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 95.
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Percentile based on all the athletes who competed in Hyrox Men