Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Joyce David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Joyce David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Joyce David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Joyce David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:22 | 07:39 to 05:17 | 91.6% |
| Sled Pull | 00:09 | 05:00 to 04:51 | 5.8% |
| Ski Erg | 00:03 | 04:29 to 04:26 | 1.9% |
| Rowing | 00:01 | 04:49 to 04:48 | 0.6% |
| Sled Push | 00:00 | 02:46 to 02:46 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Sandbag Lunges | 00:00 | 04:50 to 04:50 | 0.0% |
| Wall Balls | 00:00 | 05:04 to 05:04 | 0.0% |
| Run Total | 00:00 | 42:26 to 42:26 | 0.0% |
| Joyce David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:58 | 00:00 | 04:43 +01:15 | 00:00 +00:00 |
| Ski Erg | 04:29 | 05:58 | 04:29 +00:00 | 04:43 +01:15 |
| Running 2 | 04:53 | 10:27 | 05:05 -00:12 | 09:12 +01:15 |
| Sled Push | 02:46 | 15:20 | 02:59 -00:13 | 14:17 +01:03 |
| Running 3 | 05:04 | 18:06 | 05:32 -00:28 | 17:16 +00:50 |
| Sled Pull | 05:00 | 23:10 | 05:06 -00:06 | 22:48 +00:22 |
| Running 4 | 05:11 | 28:10 | 05:31 -00:20 | 27:54 +00:16 |
| Burpees Broad Jump | 07:39 | 33:21 | 05:36 +02:03 | 33:25 -00:04 |
| Running 5 | 05:09 | 41:00 | 05:42 -00:33 | 39:01 +01:59 |
| Rowing | 04:49 | 46:09 | 04:52 -00:03 | 44:43 +01:26 |
| Running 6 | 05:16 | 50:58 | 05:34 -00:18 | 49:35 +01:23 |
| Farmers Carry | 02:07 | 56:14 | 02:15 -00:08 | 55:09 +01:05 |
| Running 7 | 05:17 | 58:21 | 05:32 -00:15 | 57:24 +00:57 |
| Sandbag Lunges | 04:50 | 01:03:38 | 05:21 -00:31 | 01:02:56 +00:42 |
| Running 8 | 05:43 | 01:08:28 | 06:12 -00:29 | 01:08:17 +00:11 |
| Wall Balls | 05:04 | 01:14:11 | 06:48 -01:44 | 01:14:29 -00:18 |
| Roxzone | 09:20 | 01:28:24 | 07:07 +02:13 | 01:28:24 |
David Joyce delivered a solid performance during the 2024 Perth Hyrox race, finishing in the top 39% overall and the top 38% in his age group. His total running time was 1:48 faster than the average, indicating a strong running profile with a tendency to excel in endurance over pure strength tasks. His pacing strategy was optimal in the middle segments, gaining time in running laps 2 to 8, but he started relatively slower in the initial running segment. This suggests a cautious start that transitioned into a more aggressive and efficient pace as the race progressed. Overall, his performance leans towards a running advantage, with room to enhance strength-oriented tasks.
The Roxzone transition times suggest a need for improvement in overall fitness and transition efficiency. To enhance performance:
This segment indicates a significant opportunity for improvement:
Although only slightly slower than average, further enhancement can be achieved:
| Similar Athletes | |||
|---|---|---|---|
| Geyer Florian | 2022 Bremen | 01:28:24 | |
| Martach Leonardo | 2023 München | 01:28:48 | |
| Dutton Stewart | 2024 Manchester | 01:28:54 | |
| Soberanis Willian | 2023 New York | 01:28:20 | |
| Serrano Campos Jorge Antonio | 2023 Bilbao | 01:28:06 | |
| Vahle Luis | 2023 Hannover | 01:28:11 | |
| Shutlar Tom | 2024 Hamburg | 01:28:10 | |
| Larkin Michael | 2024 Dublin | 01:28:25 | |
| Achillea Costas | 2024 Sports Direct HYROX London | 01:28:27 | |
| Klausmann Marc | 2022 Karlsruhe | 01:28:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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