Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Soberanis Willian's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Soberanis Willian hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Soberanis Willian’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Soberanis Willian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:00 | 48:51 to 42:51 | 74.4% |
| Sled Pull | 01:12 | 06:03 to 04:51 | 14.9% |
| Sled Push | 00:28 | 03:18 to 02:50 | 5.8% |
| Sandbag Lunges | 00:18 | 05:21 to 05:03 | 3.7% |
| Farmers Carry | 00:05 | 02:12 to 02:07 | 1.0% |
| Rowing | 00:01 | 04:49 to 04:48 | 0.2% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:31 to 04:31 | 0.0% |
| Wall Balls | 00:00 | 05:56 to 05:56 | 0.0% |
| Soberanis Willian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:01 | 00:00 | 04:42 +01:19 | 00:00 +00:00 |
| Ski Erg | 04:22 | 06:01 | 04:29 -00:07 | 04:42 +01:19 |
| Running 2 | 05:40 | 10:23 | 05:05 +00:35 | 09:11 +01:12 |
| Sled Push | 03:18 | 16:03 | 02:59 +00:19 | 14:16 +01:47 |
| Running 3 | 05:57 | 19:21 | 05:33 +00:24 | 17:15 +02:06 |
| Sled Pull | 06:03 | 25:18 | 05:05 +00:58 | 22:48 +02:30 |
| Running 4 | 06:15 | 31:21 | 05:32 +00:43 | 27:53 +03:28 |
| Burpees Broad Jump | 04:31 | 37:36 | 05:34 -01:03 | 33:25 +04:11 |
| Running 5 | 06:03 | 42:07 | 05:42 +00:21 | 38:59 +03:08 |
| Rowing | 04:49 | 48:10 | 04:52 -00:03 | 44:41 +03:29 |
| Running 6 | 06:08 | 52:59 | 05:34 +00:34 | 49:33 +03:26 |
| Farmers Carry | 02:12 | 59:07 | 02:15 -00:03 | 55:07 +04:00 |
| Running 7 | 06:08 | 01:01:19 | 05:33 +00:35 | 57:22 +03:57 |
| Sandbag Lunges | 05:21 | 01:07:27 | 05:20 +00:01 | 01:02:55 +04:32 |
| Running 8 | 06:41 | 01:12:48 | 06:13 +00:28 | 01:08:15 +04:33 |
| Wall Balls | 05:56 | 01:19:29 | 06:47 -00:51 | 01:14:28 +05:01 |
| Roxzone | 03:02 | 01:28:20 | 07:05 -04:03 | 01:28:20 |
In terms of his pacing, Soberanis showed consistency throughout the race. His splits analysis reveals that he was generally slower than average in the running segments, which indicates that he may benefit from focusing on improving his running endurance. However, he did have a standout performance in the Burpees Broad Jump segment, where he was 00:41 faster than average. This suggests that he has good explosive power and should continue to incorporate exercises that enhance his power output.
In addition, Soberanis should practice efficient transitions between segments to minimize time spent in the roxzone. This can be achieved through regular practice and focusing on smooth and quick transitions during training sessions.
Overall, by incorporating the suggested training strategies, drills, and techniques, Soberanis can improve his performance in the identified areas and enhance his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| OMahoney Niall | 2024 Dublin | 01:28:13 | |
| Plante Joe | 2024 Washington - North American Championships | 01:28:46 | |
| Mcgourty Derek | 2022 Birmingham | 01:27:59 | |
| Bennett Lee | 2023 London | 01:27:52 | |
| Grootscholten Renzo | 2023 Hamburg | 01:27:58 | |
| Achillea Costas | 2024 Sports Direct HYROX London | 01:28:27 | |
| Gregory Karl | 2024 London | 01:28:31 | |
| Jones Cary | 2024 Manchester | 01:28:48 | |
| Echevarría Rodolfo | 2024 Ciudad de Mexico | 01:28:35 | |
| Saminadin Ganesh | 2024 Rimini | 01:28:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Houston | 01:22:38 | |
| 2022 New York | 01:33:24 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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