Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of OMahoney Niall's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where OMahoney Niall hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare OMahoney Niall’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve OMahoney Niall's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:48 | 45:39 to 42:51 | 45.0% |
| Sandbag Lunges | 02:34 | 07:37 to 05:03 | 41.3% |
| Burpees Broad Jump | 00:37 | 05:54 to 05:17 | 9.9% |
| Sled Push | 00:11 | 03:01 to 02:50 | 2.9% |
| Rowing | 00:03 | 04:51 to 04:48 | 0.8% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Sled Pull | 00:00 | 04:18 to 04:18 | 0.0% |
| Farmers Carry | 00:00 | 01:38 to 01:38 | 0.0% |
| Wall Balls | 00:00 | 05:48 to 05:48 | 0.0% |
| OMahoney Niall | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:17 | 00:00 | 04:42 -01:25 | 00:00 +00:00 |
| Ski Erg | 04:26 | 03:17 | 04:29 -00:03 | 04:42 -01:25 |
| Running 2 | 05:32 | 07:43 | 05:05 +00:27 | 09:11 -01:28 |
| Sled Push | 03:01 | 13:15 | 02:59 +00:02 | 14:16 -01:01 |
| Running 3 | 05:58 | 16:16 | 05:33 +00:25 | 17:15 -00:59 |
| Sled Pull | 04:18 | 22:14 | 05:05 -00:47 | 22:48 -00:34 |
| Running 4 | 05:57 | 26:32 | 05:32 +00:25 | 27:53 -01:21 |
| Burpees Broad Jump | 05:54 | 32:29 | 05:34 +00:20 | 33:25 -00:56 |
| Running 5 | 06:09 | 38:23 | 05:42 +00:27 | 38:59 -00:36 |
| Rowing | 04:51 | 44:32 | 04:52 -00:01 | 44:41 -00:09 |
| Running 6 | 06:07 | 49:23 | 05:34 +00:33 | 49:33 -00:10 |
| Farmers Carry | 01:38 | 55:30 | 02:14 -00:36 | 55:07 +00:23 |
| Running 7 | 06:08 | 57:08 | 05:32 +00:36 | 57:21 -00:13 |
| Sandbag Lunges | 07:37 | 01:03:16 | 05:18 +02:19 | 01:02:53 +00:23 |
| Running 8 | 06:34 | 01:10:53 | 06:11 +00:23 | 01:08:11 +02:42 |
| Wall Balls | 05:48 | 01:17:27 | 06:46 -00:58 | 01:14:22 +03:05 |
| Roxzone | 05:06 | 01:28:13 | 07:05 -01:59 | 01:28:13 |
Niall O'Mahoney, competing in the HYROX event in the 35-39 age group, has shown an impressive performance throughout the race. His overall rank of 1085, placing him in the top 40% of all athletes, demonstrates his strong athletic abilities. Niall's total running time is 00:45:39, which is 01:40 slower than average. This indicates that Niall has a more strength-based profile, excelling in segments such as the sled pull and farmers carry where he was significantly faster than average.
Analysis of his pacing reveals that he started the race at a faster-than-average pace, as evidenced by his Running 1 time. However, as the race progressed, his running times gradually became slower than average. This might suggest that Niall's initial pacing was too fast, resulting in a decrease in running performance in the later stages of the race.
It is crucial for Niall to implement a pacing strategy for the race. Starting at a slower, more maintainable pace could help conserve his energy for the later stages of the race, potentially improving his overall running time. Additionally, focusing on transitions between segments could help reduce the roxzone time. Practicing quick transitions in training, such as moving immediately from running to strength exercises, could help achieve this. Finally, continuing to leverage his strength in areas like sled pulls and farmers carry will help maintain his competitive edge in these segments.
| Similar Athletes | |||
|---|---|---|---|
| Morton Scott | 2022 Manchester | 01:28:38 | |
| Strain Barry | 2024 Glasgow | 01:27:55 | |
| Blom Peter | 2024 Amsterdam | 01:28:38 | |
| Walter Philipp | 2023 Hamburg | 01:27:59 | |
| De Bruin Dennis | 2023 Rotterdam | 01:28:12 | |
| Fernandez Díez Sergio | 2024 Madrid | 01:28:07 | |
| Schneider Christof | 2023 Köln | 01:28:31 | |
| Kelderman Jacob | 2023 Chicago | 01:27:50 | |
| Doherty Aida | 2024 Dublin | 01:28:08 | |
| Pahr Marc | 2024 Chicago Navy Pier | 01:28:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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