Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Doherty Aida's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Doherty Aida's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Doherty Aida's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Doherty Aida's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:36 | 08:55 to 06:19 | 57.8% |
| Burpees Broad Jump | 01:01 | 06:15 to 05:14 | 22.6% |
| Sled Push | 00:23 | 03:12 to 02:49 | 8.5% |
| Rowing | 00:20 | 05:07 to 04:47 | 7.4% |
| Sandbag Lunges | 00:07 | 05:08 to 05:01 | 2.6% |
| Sled Pull | 00:03 | 04:52 to 04:49 | 1.1% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Farmers Carry | 00:00 | 01:48 to 01:48 | 0.0% |
| Run Total | 00:00 | 42:03 to 42:03 | 0.0% |
| Doherty Aida | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:08 | 00:00 | 04:41 -01:33 | 00:00 +00:00 |
| Ski Erg | 04:19 | 03:08 | 04:29 -00:10 | 04:41 -01:33 |
| Running 2 | 05:10 | 07:27 | 05:05 +00:05 | 09:10 -01:43 |
| Sled Push | 03:12 | 12:37 | 02:59 +00:13 | 14:15 -01:38 |
| Running 3 | 05:37 | 15:49 | 05:33 +00:04 | 17:14 -01:25 |
| Sled Pull | 04:52 | 21:26 | 05:05 -00:13 | 22:47 -01:21 |
| Running 4 | 05:35 | 26:18 | 05:31 +00:04 | 27:52 -01:34 |
| Burpees Broad Jump | 06:15 | 31:53 | 05:34 +00:41 | 33:23 -01:30 |
| Running 5 | 06:08 | 38:08 | 05:42 +00:26 | 38:57 -00:49 |
| Rowing | 05:07 | 44:16 | 04:52 +00:15 | 44:39 -00:23 |
| Running 6 | 05:52 | 49:23 | 05:33 +00:19 | 49:31 -00:08 |
| Farmers Carry | 01:48 | 55:15 | 02:14 -00:26 | 55:04 +00:11 |
| Running 7 | 06:08 | 57:03 | 05:32 +00:36 | 57:18 -00:15 |
| Sandbag Lunges | 05:08 | 01:03:11 | 05:18 -00:10 | 01:02:50 +00:21 |
| Running 8 | 04:28 | 01:08:19 | 06:11 -01:43 | 01:08:08 +00:11 |
| Wall Balls | 08:55 | 01:12:47 | 06:45 +02:10 | 01:14:19 -01:32 |
| Roxzone | 06:33 | 01:28:08 | 07:04 -00:31 | 01:28:08 |
Aida Doherty showcased an exceptional performance in the 2024 Dublin Hyrox race. Aida's overall rank and age group rank put him in the top half of the competition, highlighting his strong competitive capabilities. His total running time of 42:03, which is 01:53 faster than average, indicates that he has a strong running profile. Aida's strength in running is further highlighted by his best running lap time of 04:28. His performance in the initial segments from running 1 to running 4 indicates that he started the race much faster than the average pace, displaying excellent endurance and pacing strategies. He managed to maintain a good pace throughout the race, despite the physical strain of the exercise segments.
Aida should look to maintain his strong initial pace in running, but also ensure that he has enough energy reserved for the later stages of the race. A focus on smooth and quick transitions between running and exercise segments can help improve overall time. More importantly, incorporating specific training for the weaker exercise segments will significantly boost his overall performance. It's also important for Aida to practice these exercise segments under compromised running scenarios to mimic race conditions and prepare his body for the actual race. Additionally, proper hydration and nutrition strategies during the race will be crucial to maintain energy levels throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Cox Nik | 2024 Brisbane | 01:27:49 | |
| Mcginn Gary | 2023 Dublin | 01:27:50 | |
| Tham Elisha | 2024 Singapore National Stadium | 01:28:10 | |
| Souhail Mekki | 2024 Turin | 01:28:32 | |
| Johnson Mitch | 2024 Dallas | 01:27:52 | |
| Sheorajpanday Akshay | 2024 Amsterdam | 01:28:15 | |
| Grootscholten Renzo | 2023 Hamburg | 01:27:58 | |
| Bills Jon | 2024 Berlin | 01:27:59 | |
| Walker Kevin | 2022 Birmingham | 01:27:45 | |
| Contreras Cano Ruben | 2024 Madrid | 01:28:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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