Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kelderman Jacob's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kelderman Jacob's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kelderman Jacob's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kelderman Jacob's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:41 | 45:21 to 42:40 | 53.0% |
| Farmers Carry | 01:31 | 03:38 to 02:07 | 29.9% |
| Ski Erg | 00:29 | 04:55 to 04:26 | 9.5% |
| Sled Push | 00:17 | 03:06 to 02:49 | 5.6% |
| Rowing | 00:06 | 04:53 to 04:47 | 2.0% |
| Sled Pull | 00:00 | 04:29 to 04:29 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:39 to 04:39 | 0.0% |
| Sandbag Lunges | 00:00 | 04:35 to 04:35 | 0.0% |
| Wall Balls | 00:00 | 04:36 to 04:36 | 0.0% |
| Kelderman Jacob | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:03 | 00:00 | 04:41 -00:38 | 00:00 +00:00 |
| Ski Erg | 04:55 | 04:03 | 04:29 +00:26 | 04:41 -00:38 |
| Running 2 | 04:54 | 08:58 | 05:03 -00:09 | 09:10 -00:12 |
| Sled Push | 03:06 | 13:52 | 02:59 +00:07 | 14:13 -00:21 |
| Running 3 | 05:52 | 16:58 | 05:31 +00:21 | 17:12 -00:14 |
| Sled Pull | 04:29 | 22:50 | 05:05 -00:36 | 22:43 +00:07 |
| Running 4 | 05:56 | 27:19 | 05:29 +00:27 | 27:48 -00:29 |
| Burpees Broad Jump | 04:39 | 33:15 | 05:32 -00:53 | 33:17 -00:02 |
| Running 5 | 06:23 | 37:54 | 05:40 +00:43 | 38:49 -00:55 |
| Rowing | 04:53 | 44:17 | 04:52 +00:01 | 44:29 -00:12 |
| Running 6 | 06:48 | 49:10 | 05:31 +01:17 | 49:21 -00:11 |
| Farmers Carry | 03:38 | 55:58 | 02:14 +01:24 | 54:52 +01:06 |
| Running 7 | 05:52 | 59:36 | 05:30 +00:22 | 57:06 +02:30 |
| Sandbag Lunges | 04:35 | 01:05:28 | 05:16 -00:41 | 01:02:36 +02:52 |
| Running 8 | 05:37 | 01:10:03 | 06:09 -00:32 | 01:07:52 +02:11 |
| Wall Balls | 04:36 | 01:15:40 | 06:45 -02:09 | 01:14:01 +01:39 |
| Roxzone | 07:43 | 01:27:50 | 07:04 +00:39 | 01:27:50 |
In terms of his splits, Jacob had some strengths and areas for improvement. His best running lap time was 00:04:03, which was 27 seconds faster than the average. He also performed well in the Sled Push, where he was 13 seconds faster than the average with a time of 00:03:06. Additionally, he excelled in the Burpees Broad Jump, finishing 30 seconds faster than the average with a time of 00:04:39.
However, there were areas where Jacob lost time compared to the average. His total running time of 00:45:21 was 03:21 slower than average, indicating a need for improvement in his running fitness. His slowest segments were the Running 3 (00:05:52, 21 seconds slower than average), Running 5 (00:06:23, 44 seconds slower than average), Running 6 (00:06:48, 01:17 slower than average), and Running 7 (00:05:52, 23 seconds slower than average).
By implementing these strategies and incorporating the suggested training techniques, Jacob Kelderman can improve his overall performance in future Hyrox races. By focusing on his running performance, reducing time spent in the Roxzone, and targeting specific weaknesses, he can enhance his competitiveness and achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Martin Lauco Oscar | 2023 Malaga | 01:27:59 | |
| Morrice Keith | 2024 Glasgow | 01:27:21 | |
| Peskett Jim | 2024 Paris | 01:27:21 | |
| Bugher Gregory | 2021 Chicago | 01:28:08 | |
| Machoniak Jakub | 2024 Katowice | 01:27:43 | |
| Vazquez Mikel | 2024 Bilbao | 01:27:33 | |
| Grabowski Tim | 2020 Hannover | 01:27:23 | |
| Granzow Rick | 2019 Hannover | 01:28:08 | |
| Cuevas Jr Ezequiel | 2024 Fort Lauderdale | 01:28:00 | |
| Schottke Torbenhelge | 2023 Hamburg | 01:27:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Chicago Navy Pier | 01:22:38 | |
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