Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Larkin Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Larkin Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Larkin Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Larkin Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:55 | 44:46 to 42:51 | 35.3% |
| Sandbag Lunges | 01:48 | 06:51 to 05:03 | 33.1% |
| Wall Balls | 01:30 | 07:52 to 06:22 | 27.6% |
| Farmers Carry | 00:07 | 02:14 to 02:07 | 2.1% |
| Rowing | 00:06 | 04:54 to 04:48 | 1.8% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Sled Push | 00:00 | 02:41 to 02:41 | 0.0% |
| Sled Pull | 00:00 | 04:43 to 04:43 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:39 to 04:39 | 0.0% |
| Larkin Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:34 | 00:00 | 04:43 -01:09 | 00:00 +00:00 |
| Ski Erg | 04:23 | 03:34 | 04:29 -00:06 | 04:43 -01:09 |
| Running 2 | 05:47 | 07:57 | 05:05 +00:42 | 09:12 -01:15 |
| Sled Push | 02:41 | 13:44 | 02:59 -00:18 | 14:17 -00:33 |
| Running 3 | 06:04 | 16:25 | 05:33 +00:31 | 17:16 -00:51 |
| Sled Pull | 04:43 | 22:29 | 05:06 -00:23 | 22:49 -00:20 |
| Running 4 | 06:00 | 27:12 | 05:32 +00:28 | 27:55 -00:43 |
| Burpees Broad Jump | 04:39 | 33:12 | 05:36 -00:57 | 33:27 -00:15 |
| Running 5 | 06:16 | 37:51 | 05:42 +00:34 | 39:03 -01:12 |
| Rowing | 04:54 | 44:07 | 04:52 +00:02 | 44:45 -00:38 |
| Running 6 | 06:17 | 49:01 | 05:34 +00:43 | 49:37 -00:36 |
| Farmers Carry | 02:14 | 55:18 | 02:15 -00:01 | 55:11 +00:07 |
| Running 7 | 06:04 | 57:32 | 05:32 +00:32 | 57:26 +00:06 |
| Sandbag Lunges | 06:51 | 01:03:36 | 05:21 +01:30 | 01:02:58 +00:38 |
| Running 8 | 04:48 | 01:10:27 | 06:12 -01:24 | 01:08:19 +02:08 |
| Wall Balls | 07:52 | 01:15:15 | 06:48 +01:04 | 01:14:31 +00:44 |
| Roxzone | 05:26 | 01:28:25 | 07:06 -01:40 | 01:28:25 |
Michael Larkin's performance at the 2024 Dublin Hyrox race places him in the top 40% of all athletes and top 38% in his age category. His overall time was 01:28:25, with a total running time of 00:44:46, which is slightly slower than the average. Looking at the initial segments, it appears that Michael started the race faster than average, with his Running 1 time being 01:06 faster than the average. This indicates a strong start. However, his performance in the running segments seemed to slow down as the race progressed. His strength-based exercises, such as the Sled Push and Pull, and the Burpees Broad Jump, were performed faster than average, suggesting a more strength-oriented profile. Michael's time in the roxzone was faster than the average, indicating good fitness level and efficient transition time.
Based on Michael's performance, a few race strategies can be suggested. Firstly, pacing is crucial. While a strong start is beneficial, it's important not to burn out too quickly. He should aim to maintain a consistent pace throughout the race, saving some energy for the later segments where his performance tends to drop. Secondly, focusing on efficient transitions between exercises can also help improve his overall time. This includes both physical transitions, such as moving quickly from one station to the next, and mental transitions, such as preparing for the next exercise while finishing the current one. Finally, it's important for Michael to continue focusing on his strengths, such as the strength-based exercises, while also working on his areas of improvement.
| Similar Athletes | |||
|---|---|---|---|
| Romo Cesar | 2023 Los Angeles | 01:28:27 | |
| Caldwell Trenton | 2024 Sydney | 01:27:57 | |
| Baker Bjorn | 2024 Sydney | 01:28:55 | |
| Benyahia Hassan | 2024 Marseille | 01:28:04 | |
| Bains Baljit | 2024 Vienna - European Championship | 01:28:08 | |
| Asper Andreas | 2023 Malmö | 01:28:16 | |
| Thorne Kev | 2024 Sports Direct HYROX London | 01:28:22 | |
| Piot Guillaume | 2022 Manchester | 01:28:44 | |
| Dawson Jonathan | 2024 London | 01:28:53 | |
| Rivera Ismael | 2023 Madrid | 01:27:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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