Giorgianni Marco Performance Analysis

Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 23/24 2024 Rimini (1778) HYROX (1534) Men (1156) Giorgianni Marco

ITA ITA Flag Men #142024 01:36:47 206th in AG | Top 17.8% 805th | Top 69.6%

Performance Highlights

-04:45
42:42
Run Total
-00:35
05:20
Avg. Lap
+00:17
05:13
Best Lap
+02:26
43:33
Workout Total
+00:18
05:26
Avg. Workout
+02:22
10:38
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Giorgianni Marco's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Giorgianni Marco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Giorgianni Marco's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Giorgianni Marco's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:15. Check the detail of the improvement plan below.

00:53 Potential Improvement 20.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 00:53 06:24 to 05:31 20.8%
Farmers Carry 00:52 03:16 to 02:24 20.4%
Ski Erg 00:39 05:16 to 04:37 15.3%
Sled Push 00:39 03:53 to 03:14 15.3%
Rowing 00:31 05:32 to 05:01 12.2%
Sandbag Lunges 00:30 06:15 to 05:45 11.8%
Burpees Broad Jump 00:11 06:21 to 06:10 4.3%
Wall Balls 00:00 06:36 to 06:36 0.0%
Run Total 00:00 42:42 to 42:42 0.0%

Splits Time

Giorgianni Marco Perfect Race
Splits Total Average Total
Running 1 02:47 00:00 04:59 -02:12 00:00 +00:00
Ski Erg 05:16 02:47 04:37 +00:39 04:59 -02:12
Running 2 05:13 08:03 05:26 -00:13 09:36 -01:33
Sled Push 03:53 13:16 03:17 +00:36 15:02 -01:46
Running 3 05:31 17:09 05:59 -00:28 18:19 -01:10
Sled Pull 06:24 22:40 05:40 +00:44 24:18 -01:38
Running 4 05:27 29:04 05:56 -00:29 29:58 -00:54
Burpees Broad Jump 06:21 34:31 06:23 -00:02 35:54 -01:23
Running 5 05:36 40:52 06:11 -00:35 42:17 -01:25
Rowing 05:32 46:28 05:04 +00:28 48:28 -02:00
Running 6 05:53 52:00 06:00 -00:07 53:32 -01:32
Farmers Carry 03:16 57:53 02:26 +00:50 59:32 -01:39
Running 7 05:58 01:01:09 05:59 -00:01 01:01:58 -00:49
Sandbag Lunges 06:15 01:07:07 05:56 +00:19 01:07:57 -00:50
Running 8 06:21 01:13:22 06:54 -00:33 01:13:53 -00:31
Wall Balls 06:36 01:19:43 07:44 -01:08 01:20:47 -01:04
Roxzone 10:38 01:36:47 08:16 +02:22 01:36:47
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Marco Giorgianni showcased a commendable effort in the 2024 Rimini Hyrox race, finishing in the top 52% of all athletes and top 55% in his age group, which is a solid performance. His total running time was notably 05:07 faster than average, indicating a strong running capability. This suggests Marco has a runner's profile, excelling in the running segments of the race. However, his performance in several of the strength-based and skill-focused exercises, such as the Sled Pull and Farmers Carry, was slower than average. Additionally, the Roxzone time being significantly slower than average indicates a potential for improvement in overall fitness and transition efficiency between exercises. Marco’s race pacing seemed aggressive at the start, as evidenced by his first running split being significantly faster than average, which might have impacted his energy and performance in subsequent exercises.

Segments to Improve:

  • Sled Pull: Marco’s performance in the Sled Pull was notably below average. To improve, focus on increasing lower body strength and endurance. Suggested exercises include deadlifts, farmer's walks, and sled drags. Incorporating HIIT with sled work can also improve cardiovascular endurance while building strength specific to this exercise.
  • Farmers Carry: A slower than average time indicates a need for better grip strength and core stability. Grip strengthening exercises (e.g., dead hangs, wrist curls) and core workouts (e.g., planks, farmer's carry with heavier weights) should be a regular part of training. Transitioning quickly into the Farmers Carry post-running can also help simulate race conditions, improving both grip endurance and transition speed.
  • Sled Push: To address the slower sled push time, focus on leg power and explosiveness. Squats, lunges, and plyometric exercises like box jumps can enhance leg strength, while practicing the actual sled push with varying weights can improve technique and efficiency.
  • Sandbag Lunges: Marco’s time could benefit from increased lower body endurance and strength. Incorporating lunges with added weight, step-ups, and squats into the training regimen will build the necessary muscle endurance. Practicing sandbag lunges specifically will also improve technique and pacing.
  • Roxzone: The significant time lost here suggests a need for improved fitness and faster transitions. Circuit training that mimics the race's structure, focusing on quick transitions between exercises, can be beneficial. Additionally, working on overall conditioning through a balanced mix of cardio and strength training will reduce rest needs.

Race Strategies:

  • Pacing: Given Marco’s strong start but slower strength segments, a more conservative initial pace might conserve energy for later exercises. Starting slightly slower than peak pace and gradually increasing effort can lead to more consistent performance across the board.
  • Transitions: Improving transition times between exercises can significantly reduce overall time. Practice quick switches between running and strength exercises in training to minimize downtime.
  • Strength Endurance: Given Marco’s running proficiency, focusing more on strength endurance in training will balance his performance. Tailoring workouts to include more compound movements and functional fitness exercises can enhance his ability to maintain strength throughout the race.
  • Technique Focus: For exercises where technique plays a significant role (e.g., Sled Push/Pull), dedicating sessions to form correction and efficiency can yield time improvements with the same or even less effort.
  • Mock Races: Simulating race conditions, including running segments followed immediately by strength exercises, can help Marco improve both his physical performance and mental preparedness for the actual race dynamics.

By addressing these specific areas of improvement with targeted training and strategic race planning, Marco Giorgianni can significantly enhance his overall performance in future Hyrox races.

Similar Athletes
Stevens Jake 2024 London 01:36:22
Neff Lukas 2022 Basel 01:36:47
Siebert Paul 2022 Frankfurt 01:36:32
Drieling Jonas 2024 Köln 01:37:16
Lewis Damon 2024 Brisbane 01:36:38
Van Den Oetelaar Rick 2024 Amsterdam 01:36:44
林 祺豪 2024 Beijing 01:36:53
St Aubyn James 2023 Manchester 01:36:27
Cano Óscar 2024 Mexico City 01:36:36
Zeller Sebastian 2019 Karlsruhe 01:36:43

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