Cano Óscar Performance Analysis

Dive into the performance of this athlete for 2024 Mexico City with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 6 2024 Mexico City (856) HYROX (188) Cano Óscar

MEX M 30-34 #111010 01:36:36 50th in AG | Top 26.6% 170th | Top 25.2%

Performance Highlights

Workout Total 37:22 -03:33
Running Total 49:58 +02:29
Roxzone 09:21 +01:05
Average Lap 06:15 +00:20
Best Lap 05:21 +00:26

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Cano Óscar's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Cano Óscar's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cano Óscar's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cano Óscar's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 76 04:39 44.4%
Roxzone 75 02:19 22.1%
Farmers Carry 89 00:57 9.1%
Sled Push 60 00:42 6.7%
Sled Pull 51 00:40 6.4%
Sandbag Lunges 47 00:31 4.9%
Ski Erg 82 00:27 4.3%
Rowing 55 00:14 2.2%
Burpees Broad Jump 19 00:00 0.0%
Wall Balls 2 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 05:08 05:08 04:57 +00:11 04:57 +00:11
Ski Erg 04:53 10:01 04:37 +00:16 09:34 +00:27
Running 2 05:21 15:22 05:26 -00:05 15:00 +00:22
Sled Push 03:28 18:50 03:15 +00:13 18:15 +00:35
Running 3 06:37 25:27 06:01 +00:36 24:16 +01:11
Sled Pull 05:29 30:56 05:38 -00:09 29:54 +01:02
Running 4 05:59 36:55 05:57 +00:02 35:51 +01:04
Burpees Broad Jump 05:07 42:02 06:21 -01:14 42:12 -00:10
Running 5 06:31 48:33 06:12 +00:19 48:24 +00:09
Rowing 05:04 53:37 05:03 +00:01 53:27 +00:10
Running 6 06:26 01:00:03 06:00 +00:26 59:27 +00:36
Farmers Carry 03:01 01:03:04 02:25 +00:36 01:01:52 +01:12
Running 7 06:26 01:09:30 05:59 +00:27 01:07:51 +01:39
Sandbag Lunges 05:40 01:15:10 05:55 -00:15 01:13:46 +01:24
Running 8 07:32 01:22:42 06:53 +00:39 01:20:39 +02:03
Wall Balls 04:40 01:27:22 07:41 -03:01 01:28:20 -00:58
Roxzone 09:21 01:36:36 08:16 +01:05 01:36:36

Comparing with 1000 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Ott Benedikt 2018 Leipzig 01:36:06 Compare
Soost Patric 2023 Hamburg 01:36:06 Compare
Kohler Stefan 2023 Hamburg 01:36:06 Compare
Marshall John 2023 Glasgow 01:36:06 Compare
Wissing Christian 2022 Hamburg 01:36:06 Compare
Purata Hernandez Carlos Enrique 2023 München 01:36:06 Compare
Van Den Berg Arie 2023 Amsterdam 01:36:06 Compare
Fitzpatrick Clive 2023 Birmingham 01:36:06 Compare
Grochalak Mariusz 2023 Warschau 01:36:06 Compare
Robles Morales Rodrigo 2023 Rimini 01:36:06 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Ciudad de Mexico 01:31:23 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan