Trouerbach Sven Hyrox Result

Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 50-54 #95020 01:36:20 29th in AG | Top 67.4% 540th | Top 70.2%
+00:11
47:25
Run Total
+00:03
05:56
Avg. Lap
-00:11
04:44
Best Lap
-00:26
40:30
Workout Total
-00:04
05:03
Avg. Workout
+00:17
08:30
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Trouerbach Sven's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Trouerbach Sven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Trouerbach Sven's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Trouerbach Sven's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:10. Check the detail of the improvement plan below.

01:33 Potential Improvement 37.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:33 08:53 to 07:20 37.2%
Burpees Broad Jump 01:24 07:30 to 06:06 33.6%
Run Total 01:07 47:25 to 46:18 26.8%
Rowing 00:05 05:05 to 05:00 2.0%
Ski Erg 00:01 04:37 to 04:36 0.4%
Sled Push 00:00 02:03 to 02:03 0.0%
Sled Pull 00:00 05:28 to 05:28 0.0%
Farmers Carry 00:00 02:01 to 02:01 0.0%
Sandbag Lunges 00:00 04:53 to 04:53 0.0%

Splits Time

Trouerbach Sven Perfect Race
Splits Total Average Total
Running 1 05:09 00:00 05:00 +00:09 00:00 +00:00
Ski Erg 04:37 05:09 04:37 +00:00 05:00 +00:09
Running 2 04:44 09:46 05:25 -00:41 09:37 +00:09
Sled Push 02:03 14:30 03:15 -01:12 15:02 -00:32
Running 3 05:21 16:33 05:57 -00:36 18:17 -01:44
Sled Pull 05:28 21:54 05:38 -00:10 24:14 -02:20
Running 4 05:31 27:22 05:55 -00:24 29:52 -02:30
Burpees Broad Jump 07:30 32:53 06:21 +01:09 35:47 -02:54
Running 5 06:20 40:23 06:09 +00:11 42:08 -01:45
Rowing 05:05 46:43 05:03 +00:02 48:17 -01:34
Running 6 06:02 51:48 05:58 +00:04 53:20 -01:32
Farmers Carry 02:01 57:50 02:26 -00:25 59:18 -01:28
Running 7 06:25 59:51 05:57 +00:28 01:01:44 -01:53
Sandbag Lunges 04:53 01:06:16 05:55 -01:02 01:07:41 -01:25
Running 8 07:57 01:11:09 06:50 +01:07 01:13:36 -02:27
Wall Balls 08:53 01:19:06 07:41 +01:12 01:20:26 -01:20
Roxzone 08:30 01:36:20 08:13 +00:17 01:36:20
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Sven Trouerbach delivered a commendable performance in the 2024 Stuttgart Hyrox event, ranking 540th overall, placing him in the top 47% of all competitors, and 29th in his age group, positioning him in the top 55%. His total running time was notably strong, clocking in at 47:25, which is 10 seconds faster than the average. This indicates that Sven has a solid running profile. However, his performance in strength-based exercises was mixed, with significant room for improvement in certain areas. Sven's pacing strategy was effective in the initial running segments, particularly Running 2 and Running 3, where he outperformed the average by a substantial margin, suggesting a strong start. However, pacing seemed to falter in later segments, indicating potential fatigue.

Segments to Improve

  • Wall Balls: This segment was 1:15 slower than average, indicating a need for enhanced strength and endurance in this movement. To improve, Sven should focus on:
    • Technique Drills: Work on wall ball technique, emphasizing full range of motion and efficient power transfer.
    • Strength Training: Incorporate squats and overhead presses to build the necessary muscle endurance.
    • Endurance Drills: Practice high-rep wall ball sets to improve stamina.
  • Burpees Broad Jump: This segment was 1:16 slower than average. To enhance performance:
    • Core and Plyometric Training: Focus on core strengthening exercises and plyometric drills to improve explosive power and efficiency.
    • Form Correction: Ensure proper form to maximize jump distance and minimize fatigue.
  • Roxzone: Sven spent 21 seconds longer than average here, indicating potential inefficiencies in transitions:
    • Transition Drills: Practice swift transitions between exercises, simulating race conditions.
    • Time Management: Focus on reducing rest periods and maintaining momentum.

Race Strategies

  • Optimize Transitions: Focus on seamless transitions between each exercise station to reduce Roxzone time.
  • Controlled Start: While starting strong is beneficial, maintaining a balanced pace can prevent fatigue in later stages.
  • Energy Management: Conserve energy during the initial strength exercises to ensure stamina for later stages.
Similar Athletes
Pichler Christoph 2022 Wien 01:36:26
Colin Ricardo 2024 Mexico City 01:36:02
Lok Zhenghui 2024 Singapore National Stadium 01:36:32
Yang Kevin 2024 Anaheim 01:35:54
Martin Carson James 2024 Dublin 01:36:34
Chun Tseng HKGHYROX 2024 Hong Kong 01:36:39
Schulzki Dieter 2022 München 01:36:17
Carranza Fernández Raúl 2022 Madrid 01:36:20
Drage Paul 2023 London 01:36:04
Watson John 2023 London 01:36:32

Measure Your Performance Against Top Athletes

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