Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Lok Zhenghui's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lok Zhenghui hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Lok Zhenghui’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lok Zhenghui's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:22 | 08:42 to 07:20 | 37.6% |
| Farmers Carry | 01:02 | 03:25 to 02:23 | 28.4% |
| Sled Pull | 00:27 | 05:55 to 05:28 | 12.4% |
| Ski Erg | 00:21 | 04:57 to 04:36 | 9.6% |
| Burpees Broad Jump | 00:21 | 06:27 to 06:06 | 9.6% |
| Rowing | 00:04 | 05:04 to 05:00 | 1.8% |
| Sled Push | 00:01 | 03:13 to 03:12 | 0.5% |
| Sandbag Lunges | 00:00 | 04:10 to 04:10 | 0.0% |
| Run Total | 00:00 | 46:09 to 46:09 | 0.0% |
| Lok Zhenghui | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:17 | 00:00 | 05:00 +00:17 | 00:00 +00:00 |
| Ski Erg | 04:57 | 05:17 | 04:37 +00:20 | 05:00 +00:17 |
| Running 2 | 04:52 | 10:14 | 05:25 -00:33 | 09:37 +00:37 |
| Sled Push | 03:13 | 15:06 | 03:15 -00:02 | 15:02 +00:04 |
| Running 3 | 05:36 | 18:19 | 05:59 -00:23 | 18:17 +00:02 |
| Sled Pull | 05:55 | 23:55 | 05:39 +00:16 | 24:16 -00:21 |
| Running 4 | 05:47 | 29:50 | 05:55 -00:08 | 29:55 -00:05 |
| Burpees Broad Jump | 06:27 | 35:37 | 06:20 +00:07 | 35:50 -00:13 |
| Running 5 | 05:58 | 42:04 | 06:10 -00:12 | 42:10 -00:06 |
| Rowing | 05:04 | 48:02 | 05:03 +00:01 | 48:20 -00:18 |
| Running 6 | 05:51 | 53:06 | 05:58 -00:07 | 53:23 -00:17 |
| Farmers Carry | 03:25 | 58:57 | 02:26 +00:59 | 59:21 -00:24 |
| Running 7 | 05:38 | 01:02:22 | 05:57 -00:19 | 01:01:47 +00:35 |
| Sandbag Lunges | 04:10 | 01:08:00 | 05:55 -01:45 | 01:07:44 +00:16 |
| Running 8 | 07:13 | 01:12:10 | 06:52 +00:21 | 01:13:39 -01:29 |
| Wall Balls | 08:42 | 01:19:23 | 07:43 +00:59 | 01:20:31 -01:08 |
| Roxzone | 08:34 | 01:36:32 | 08:18 +00:16 | 01:36:32 |
Zhenghui Lok delivered a commendable performance at the 2024 Singapore National Stadium Hyrox event, finishing in the top 29% overall and the top 31% within his age group. His total running time of 46:09 was particularly impressive, being 1:28 faster than average, indicating a strong running profile. While his running performance shines, with several laps significantly faster than the average, his strength-oriented exercises showed more variability. Pacing analysis suggests that Zhenghui found his rhythm after the first run, as demonstrated by his improved speed in subsequent running segments. However, the slower start could imply a need for enhanced warm-up or pacing strategy to optimize initial performance. Overall, Zhenghui portrays a hybrid athlete profile leaning towards running proficiency, with room for improvement in strength and transition segments.
| Similar Athletes | |||
|---|---|---|---|
| Schumacher Tobias | 2022 Frankfurt | 01:36:26 | |
| Taylor Weston | 2023 Los Angeles | 01:36:58 | |
| Carter Alex | 2024 Manchester | 01:36:10 | |
| Matson Andy | 2023 Birmingham | 01:36:16 | |
| Lorquet Erney | 2024 Fort Lauderdale | 01:36:24 | |
| Kim Jongwouk | 2024 Incheon | 01:36:27 | |
| Snellman Roger | 2024 Stockholm | 01:36:27 | |
| Laski Raymond | 2022 Bremen | 01:36:27 | |
| Raper James | 2024 Stockholm | 01:36:46 | |
| Hill Jonny | 2024 Madrid | 01:36:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Singapore | 01:49:07 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
