Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dougan Rachel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dougan Rachel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dougan Rachel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dougan Rachel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:43 | 07:01 to 05:18 | 29.9% |
| Wall Balls | 01:23 | 05:28 to 04:05 | 24.1% |
| Sandbag Lunges | 00:50 | 05:07 to 04:17 | 14.5% |
| Farmers Carry | 00:36 | 02:37 to 02:01 | 10.5% |
| Sled Push | 00:24 | 02:47 to 02:23 | 7.0% |
| Ski Erg | 00:21 | 05:16 to 04:55 | 6.1% |
| Sled Pull | 00:21 | 05:22 to 05:01 | 6.1% |
| Rowing | 00:06 | 05:16 to 05:10 | 1.7% |
| Run Total | 00:00 | 40:50 to 40:50 | 0.0% |
| Dougan Rachel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:38 | 00:00 | 04:58 +00:40 | 00:00 +00:00 |
| Ski Erg | 05:16 | 05:38 | 05:01 +00:15 | 04:58 +00:40 |
| Running 2 | 04:45 | 10:54 | 05:17 -00:32 | 09:59 +00:55 |
| Sled Push | 02:47 | 15:39 | 02:36 +00:11 | 15:16 +00:23 |
| Running 3 | 05:00 | 18:26 | 05:32 -00:32 | 17:52 +00:34 |
| Sled Pull | 05:22 | 23:26 | 05:26 -00:04 | 23:24 +00:02 |
| Running 4 | 05:17 | 28:48 | 05:34 -00:17 | 28:50 -00:02 |
| Burpees Broad Jump | 07:01 | 34:05 | 05:41 +01:20 | 34:24 -00:19 |
| Running 5 | 05:28 | 41:06 | 05:42 -00:14 | 40:05 +01:01 |
| Rowing | 05:16 | 46:34 | 05:17 -00:01 | 45:47 +00:47 |
| Running 6 | 05:16 | 51:50 | 05:36 -00:20 | 51:04 +00:46 |
| Farmers Carry | 02:37 | 57:06 | 02:10 +00:27 | 56:40 +00:26 |
| Running 7 | 05:06 | 59:43 | 05:35 -00:29 | 58:50 +00:53 |
| Sandbag Lunges | 05:07 | 01:04:49 | 04:29 +00:38 | 01:04:25 +00:24 |
| Running 8 | 04:24 | 01:09:56 | 05:57 -01:33 | 01:08:54 +01:02 |
| Wall Balls | 05:28 | 01:14:20 | 04:35 +00:53 | 01:14:51 -00:31 |
| Roxzone | 06:11 | 01:25:51 | 06:25 -00:14 | 01:25:51 |
Rachel Dougan delivered a strong performance in the 2024 Milan Hyrox race, securing an overall rank of 154 among 2043 athletes. Her rank of 16 in the 40-44 age group signifies a commendable top 6% finish, indicating her competitive edge within her category. Notably, Rachel's total running time was 3:54 faster than average, highlighting her as a strong runner. However, her pacing strategy could be refined as the initial running segment was slower compared to subsequent running segments, suggesting a conservative start. Overall, Rachel exhibits a hybrid profile with a strength in running, yet there is room for improvement in strength-based exercises.
By focusing on these targeted improvements in both training and race strategy, Rachel can enhance her performance and capitalize on her running strengths while addressing key areas of weakness.
| Similar Athletes | |||
|---|---|---|---|
| Schütz Daniela | 2024 Frankfurt | 01:25:26 | |
| Stolz Angela | 2024 Turin | 01:25:25 | |
| Russell Rachel | 2024 Birmingham | 01:25:54 | |
| Krolikowski Karin | 2023 Stuttgart | 01:26:13 | |
| Bernier Oceane | 2024 Paris | 01:25:22 | |
| Jones Catherine | 2024 Manchester | 01:26:15 | |
| Beekman Laura | 2024 Amsterdam | 01:26:09 | |
| Rodriguez Gloria | 2023 Dallas | 01:25:41 | |
| Noble Lauren | 2024 New York | 01:25:37 | |
| Celiento Giusy | 2023 Milan | 01:25:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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