Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Russell Rachel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Russell Rachel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Russell Rachel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Russell Rachel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:08 | 05:13 to 04:05 | 36.4% |
| Burpees Broad Jump | 00:57 | 06:15 to 05:18 | 30.5% |
| Ski Erg | 00:32 | 05:27 to 04:55 | 17.1% |
| Farmers Carry | 00:13 | 02:14 to 02:01 | 7.0% |
| Rowing | 00:10 | 05:20 to 05:10 | 5.3% |
| Sled Pull | 00:07 | 05:08 to 05:01 | 3.7% |
| Sled Push | 00:00 | 02:08 to 02:08 | 0.0% |
| Sandbag Lunges | 00:00 | 04:13 to 04:13 | 0.0% |
| Run Total | 00:00 | 42:29 to 42:29 | 0.0% |
| Russell Rachel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:51 | 00:00 | 04:57 +00:54 | 00:00 +00:00 |
| Ski Erg | 05:27 | 05:51 | 05:01 +00:26 | 04:57 +00:54 |
| Running 2 | 04:54 | 11:18 | 05:17 -00:23 | 09:58 +01:20 |
| Sled Push | 02:08 | 16:12 | 02:36 -00:28 | 15:15 +00:57 |
| Running 3 | 05:01 | 18:20 | 05:33 -00:32 | 17:51 +00:29 |
| Sled Pull | 05:08 | 23:21 | 05:27 -00:19 | 23:24 -00:03 |
| Running 4 | 05:17 | 28:29 | 05:35 -00:18 | 28:51 -00:22 |
| Burpees Broad Jump | 06:15 | 33:46 | 05:41 +00:34 | 34:26 -00:40 |
| Running 5 | 05:22 | 40:01 | 05:42 -00:20 | 40:07 -00:06 |
| Rowing | 05:20 | 45:23 | 05:17 +00:03 | 45:49 -00:26 |
| Running 6 | 05:26 | 50:43 | 05:36 -00:10 | 51:06 -00:23 |
| Farmers Carry | 02:14 | 56:09 | 02:11 +00:03 | 56:42 -00:33 |
| Running 7 | 05:08 | 58:23 | 05:36 -00:28 | 58:53 -00:30 |
| Sandbag Lunges | 04:13 | 01:03:31 | 04:29 -00:16 | 01:04:29 -00:58 |
| Running 8 | 05:34 | 01:07:44 | 05:57 -00:23 | 01:08:58 -01:14 |
| Wall Balls | 05:13 | 01:13:18 | 04:36 +00:37 | 01:14:55 -01:37 |
| Roxzone | 07:30 | 01:25:54 | 06:23 +01:07 | 01:25:54 |
Rachel Russell demonstrated an impressive performance in the 2024 Birmingham HYROX race. Her overall rank of 386 places her in the top 9% of all athletes, a significant achievement. She has shown a particular strength in running, with her total running time being 2:07 faster than the average. This indicates that she has a strong runner's profile, and she managed to maintain a steady pace throughout the race. While her performance on the first running segment was slower than average, she quickly picked up the pace in subsequent running segments, consistently finishing faster than the average.
Rachel should focus on maintaining a consistent pace throughout the race. While her running segments are strong, she should be careful not to start off too fast in the early segments, which could lead to fatigue in later stages. Additionally, she should work on improving her transition times between exercises, as this is an area where significant time can be lost.
Given her strength in running, Rachel can leverage this to her advantage during the race. However, she should also balance this with adequate emphasis on strength training, especially in areas identified for improvement. By incorporating the suggested exercises and drills into her training routine, Rachel can work towards a more balanced performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Malanowicz Nicole | 2024 Malaga | 01:25:29 | |
| Anderson Kelly | 2023 London | 01:26:19 | |
| Thiele Janne | 2020 Hannover | 01:25:34 | |
| Bieritz Sabine | 2023 Hamburg | 01:26:08 | |
| Macdonald Suni | 2024 Melbourne | 01:26:06 | |
| Kiss Barbara | 2024 Karlsruhe | 01:25:45 | |
| Deas Ellissah | 2024 Melbourne | 01:25:43 | |
| Hollands Emily | 2024 London | 01:26:11 | |
| Mccrudden Gemma | 2024 Dublin | 01:26:15 | |
| Scheuer Johanna | 2022 London | 01:25:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham | 01:33:39 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
