Dive into this athlete’s performance at 2023 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Krolikowski Karin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Krolikowski Karin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Krolikowski Karin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Krolikowski Karin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:39 | 07:57 to 05:18 | 55.0% |
| Sandbag Lunges | 00:58 | 05:15 to 04:17 | 20.1% |
| Run Total | 00:39 | 43:49 to 43:10 | 13.5% |
| Ski Erg | 00:17 | 05:12 to 04:55 | 5.9% |
| Farmers Carry | 00:14 | 02:15 to 02:01 | 4.8% |
| Rowing | 00:02 | 05:12 to 05:10 | 0.7% |
| Sled Push | 00:00 | 02:02 to 02:02 | 0.0% |
| Sled Pull | 00:00 | 04:43 to 04:43 | 0.0% |
| Wall Balls | 00:00 | 03:42 to 03:42 | 0.0% |
| Krolikowski Karin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:55 | 00:00 | 04:58 -00:03 | 00:00 +00:00 |
| Ski Erg | 05:12 | 04:55 | 05:01 +00:11 | 04:58 -00:03 |
| Running 2 | 05:12 | 10:07 | 05:18 -00:06 | 09:59 +00:08 |
| Sled Push | 02:02 | 15:19 | 02:35 -00:33 | 15:17 +00:02 |
| Running 3 | 05:17 | 17:21 | 05:34 -00:17 | 17:52 -00:31 |
| Sled Pull | 04:43 | 22:38 | 05:27 -00:44 | 23:26 -00:48 |
| Running 4 | 05:21 | 27:21 | 05:36 -00:15 | 28:53 -01:32 |
| Burpees Broad Jump | 07:57 | 32:42 | 05:43 +02:14 | 34:29 -01:47 |
| Running 5 | 05:34 | 40:39 | 05:44 -00:10 | 40:12 +00:27 |
| Rowing | 05:12 | 46:13 | 05:17 -00:05 | 45:56 +00:17 |
| Running 6 | 05:41 | 51:25 | 05:37 +00:04 | 51:13 +00:12 |
| Farmers Carry | 02:15 | 57:06 | 02:10 +00:05 | 56:50 +00:16 |
| Running 7 | 05:32 | 59:21 | 05:37 -00:05 | 59:00 +00:21 |
| Sandbag Lunges | 05:15 | 01:04:53 | 04:29 +00:46 | 01:04:37 +00:16 |
| Running 8 | 06:20 | 01:10:08 | 05:57 +00:23 | 01:09:06 +01:02 |
| Wall Balls | 03:42 | 01:16:28 | 04:40 -00:58 | 01:15:03 +01:25 |
| Roxzone | 06:10 | 01:26:13 | 06:30 -00:20 | 01:26:13 |
- She should also consider implementing specific strategies for each segment. For example, in the Burpees Broad Jump segment, she should aim for efficient and controlled movements to minimize time lost. In the Sandbag Lunges segment, focusing on maintaining a steady pace and rhythm will help improve her overall performance.
- Karin should prioritize her transitions between segments, as indicated by the Roxzone time. By improving her overall fitness and transition time, she can gain a competitive advantage and minimize time lost during these transitions.
- Incorporating cross-training activities such as swimming, cycling, and strength training will help improve Karin's overall fitness and endurance, which will positively impact her performance in all segments of the race.
In conclusion, Karin Krolikowski performed admirably in the Hyrox race, achieving a top-ranking position in her age group. By focusing on improving specific segments such as Burpees Broad Jump, Sandbag Lunges, and the overall running time, she can further enhance her performance. Implementing the suggested training strategies, drills, and race strategies will help Karin reach her full potential and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Van Der Klooster Renda | 2023 Amsterdam | 01:25:45 | |
| Groehn Kerstin | 2023 Hamburg | 01:26:12 | |
| Blair Rachel | 2022 Birmingham | 01:26:34 | |
| Hogan Aoife | 2024 Dublin | 01:26:17 | |
| Gerngross Babsi | 2024 Madrid | 01:26:30 | |
| De Sousa Esteves Catarina | 2024 Rotterdam | 01:25:55 | |
| Boche Christiane | 2022 Leipzig | 01:26:14 | |
| Barbera Angela | 2024 Rimini | 01:25:50 | |
| Baxter Emily | 2023 London | 01:26:40 | |
| Russo Natalie | 2024 Melbourne | 01:25:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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