Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bernier Oceane's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bernier Oceane's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bernier Oceane's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bernier Oceane's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:00 | 46:47 to 42:47 | 70.0% |
| Wall Balls | 00:55 | 04:55 to 04:00 | 16.0% |
| Sled Pull | 00:43 | 05:39 to 04:56 | 12.5% |
| Ski Erg | 00:05 | 04:59 to 04:54 | 1.5% |
| Sled Push | 00:00 | 02:19 to 02:19 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:47 to 04:47 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Farmers Carry | 00:00 | 01:47 to 01:47 | 0.0% |
| Sandbag Lunges | 00:00 | 03:15 to 03:15 | 0.0% |
| Bernier Oceane | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 04:58 -00:24 | 00:00 +00:00 |
| Ski Erg | 04:59 | 04:34 | 05:01 -00:02 | 04:58 -00:24 |
| Running 2 | 08:17 | 09:33 | 05:16 +03:01 | 09:59 -00:26 |
| Sled Push | 02:19 | 17:50 | 02:36 -00:17 | 15:15 +02:35 |
| Running 3 | 05:32 | 20:09 | 05:30 +00:02 | 17:51 +02:18 |
| Sled Pull | 05:39 | 25:41 | 05:24 +00:15 | 23:21 +02:20 |
| Running 4 | 05:29 | 31:20 | 05:33 -00:04 | 28:45 +02:35 |
| Burpees Broad Jump | 04:47 | 36:49 | 05:37 -00:50 | 34:18 +02:31 |
| Running 5 | 05:36 | 41:36 | 05:41 -00:05 | 39:55 +01:41 |
| Rowing | 04:42 | 47:12 | 05:16 -00:34 | 45:36 +01:36 |
| Running 6 | 05:37 | 51:54 | 05:35 +00:02 | 50:52 +01:02 |
| Farmers Carry | 01:47 | 57:31 | 02:10 -00:23 | 56:27 +01:04 |
| Running 7 | 05:27 | 59:18 | 05:33 -00:06 | 58:37 +00:41 |
| Sandbag Lunges | 03:15 | 01:04:45 | 04:28 -01:13 | 01:04:10 +00:35 |
| Running 8 | 06:18 | 01:08:00 | 05:55 +00:23 | 01:08:38 -00:38 |
| Wall Balls | 04:55 | 01:14:18 | 04:32 +00:23 | 01:14:33 -00:15 |
| Roxzone | 06:17 | 01:25:22 | 06:17 +00:00 | 01:25:22 |
Oceane Bernier demonstrated a strong performance at the 2024 Paris Hyrox race, ranking in the top 7% of all athletes and 13% of her age group. She excelled particularly in segments requiring strength, such as the Farmers Carry and Sandbag Lunges, ranking within the top 10 percentile. This suggests that Oceane's strength training routine is effective. However, she was 2:25 slower than average in her total running time, suggesting that she may benefit from additional focus on her cardiovascular training. Oceane's pacing throughout the race was inconsistent. She started off strong in Running 1, being 23 seconds faster than average, but lost momentum in Running 2, being almost 3 minutes slower than average. This indicates that she may have started too fast, leading to fatigue in the subsequent segments.
Oceane should consider revising her pacing strategy to prevent early fatigue in the race. A more consistent pace throughout the race, rather than starting too fast, could help improve her overall time. Additionally, practicing quick transitions between exercises during training can help reduce her Roxzone time during the race. Lastly, Oceane should focus on maintaining proper form during all exercises, particularly during the Wall Balls and Sled Pull segments, to improve efficiency and reduce the risk of injury.
| Similar Athletes | |||
|---|---|---|---|
| Rizza Louise | 2024 Manchester | 01:25:05 | |
| Stevens Lauren | 2023 Dallas | 01:25:09 | |
| George Stefanie | 2023 Hamburg | 01:25:03 | |
| Mohs Kristina | 2020 Hannover | 01:25:22 | |
| Breuer Lea | 2022 Essen | 01:25:02 | |
| Korsled Helle | 2024 Copenhagen | 01:24:52 | |
| Goethals Virginie | 2022 Hong Kong | 01:25:00 | |
| Fernandes Vera | 2024 Paris | 01:25:30 | |
| Owen Helen | 2024 Marseille | 01:25:52 | |
| Doran Niamh | 2023 Birmingham | 01:25:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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