Dive into this athlete’s performance at 2024 Copenhagen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Korsled Helle's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Korsled Helle's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Korsled Helle's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Korsled Helle's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:30.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Helle Korsled showcased a commendable performance in the 2024 Copenhagen HYROX race, ranking in the top 14% overall and top 13% in her age group. Notably, her total running time was 02:21 faster than average, indicating a strong runner profile. However, her slower starting pace in Running 1 could suggest initial underestimation of the race intensity or strategy to conserve energy for later stages. Despite this, Helle demonstrated remarkable improvement in running segments as the race progressed, indicating excellent endurance and recovery capabilities. The Roxzone time being significantly slower than average suggests room for improvement in overall fitness and transition efficiency. Her performance leans towards a hybrid profile with a slight edge in running, balanced by competent performance in strength-focused segments.
Segments to Improve:
Roxzone: The extended time spent in Roxzone indicates a need for improved transition speed and possibly overall fitness. Helle should focus on high-intensity interval training (HIIT) to enhance her recovery time between exercises and reduce transition times. Drills like circuit training that mimic the race's structure, transitioning quickly between running and strength exercises, could be highly beneficial.
Sled Push: This segment showed a notable slowdown. To improve, Helle should incorporate more lower body and core strength training into her routine. Exercises like heavy sled drags, squats, and leg presses will build the necessary strength. Additionally, practicing the actual sled push with incremental weights can help improve technique and endurance for this specific challenge.
Wall Balls: To improve her performance in Wall Balls, focusing on explosive strength and coordination is key. Incorporating plyometric exercises such as box jumps and medicine ball throws can enhance her power output. Also, refining technique to ensure efficient energy transfer during the exercise will help reduce time spent on this segment.
Rowing: Her slower performance in rowing suggests a need for improved technique and endurance. Rowing intervals at varying intensities, focusing on maintaining a strong, consistent stroke rate, can enhance efficiency. Technique drills, emphasizing leg drive and proper sequencing of movements, will also be crucial.
Race Strategies:
Start Stronger: Given the slower start in Running 1, adopting a slightly more aggressive start might benefit overall time. A strategic increase in initial pace, without overexerting, could prevent early time losses.
Transitions: Focusing on minimizing time in the Roxzone by practicing swift transitions between exercises during training. This could involve setting up mock transition zones in training sessions to reduce hesitation and improve flow on race day.
Mid-Race Recovery: Implementing active recovery techniques during easier segments or transitions can help maintain performance throughout the race. Techniques include deep, controlled breathing and dynamic stretching to prepare for the next segment.
Strength-Endurance Balance: Given Helle’s stronger running profile, incorporating more strength-focused training, especially targeting weaknesses shown in Sled Push and Wall Balls, will create a more balanced athlete. This includes both specific strength exercises and compound movements that mimic the race's demands.
Overall, Helle Korsled’s performance in the Copenhagen HYROX race was impressive, showing great potential for further improvement. By focusing on identified areas of weakness and employing strategic race strategies, there’s a strong possibility for Helle to achieve even better results in future races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women