De Marchi Davide Hyrox Result

Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men #172007 01:29:37 149th in AG | Top 12.9% 595th | Top 51.5%
+03:13
47:33
Run Total
+00:25
05:57
Avg. Lap
+00:48
05:32
Best Lap
-02:55
35:03
Workout Total
-00:22
04:22
Avg. Workout
-00:15
07:05
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of De Marchi Davide's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where De Marchi Davide hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare De Marchi Davide’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Marchi Davide's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:09. Check the detail of the improvement plan below.

04:11 Potential Improvement 81.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:11 47:33 to 43:22 81.2%
Farmers Carry 00:31 02:41 to 02:10 10.0%
Ski Erg 00:20 04:48 to 04:28 6.5%
Rowing 00:07 04:57 to 04:50 2.3%
Sled Push 00:00 02:31 to 02:31 0.0%
Sled Pull 00:00 04:38 to 04:38 0.0%
Burpees Broad Jump 00:00 05:03 to 05:03 0.0%
Sandbag Lunges 00:00 04:39 to 04:39 0.0%
Wall Balls 00:00 05:46 to 05:46 0.0%

Splits Time

De Marchi Davide Perfect Race
Splits Total Average Total
Running 1 02:30 00:00 04:47 -02:17 00:00 +00:00
Ski Erg 04:48 02:30 04:30 +00:18 04:47 -02:17
Running 2 07:43 07:18 05:07 +02:36 09:17 -01:59
Sled Push 02:31 15:01 03:03 -00:32 14:24 +00:37
Running 3 08:00 17:32 05:36 +02:24 17:27 +00:05
Sled Pull 04:38 25:32 05:12 -00:34 23:03 +02:29
Running 4 05:32 30:10 05:35 -00:03 28:15 +01:55
Burpees Broad Jump 05:03 35:42 05:42 -00:39 33:50 +01:52
Running 5 05:46 40:45 05:47 -00:01 39:32 +01:13
Rowing 04:57 46:31 04:54 +00:03 45:19 +01:12
Running 6 06:09 51:28 05:36 +00:33 50:13 +01:15
Farmers Carry 02:41 57:37 02:17 +00:24 55:49 +01:48
Running 7 05:47 01:00:18 05:35 +00:12 58:06 +02:12
Sandbag Lunges 04:39 01:06:05 05:26 -00:47 01:03:41 +02:24
Running 8 06:09 01:10:44 06:16 -00:07 01:09:07 +01:37
Wall Balls 05:46 01:16:53 06:54 -01:08 01:15:23 +01:30
Roxzone 07:05 01:29:37 07:20 -00:15 01:29:37
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Davide De Marchi demonstrated a commendable performance in the 2024 Rimini Hyrox race, finishing in the top 38% of all athletes and positioning well within his age group. His performance showcases a balanced athlete profile with a slight inclination towards strength-based exercises. Notably, Davide began the race with a significantly fast pace in the first running segment, suggesting a strong start but his total running time was slower than average. This indicates a potential overexertion early on, leading to slower running times in subsequent segments. His proficiency in strength exercises is evident from his above-average performances in the Sled Push, Sled Pull, Sandbag Lunges, and Wall Balls. The Roxzone time being faster than average suggests efficient transitions, but there's room for improvement in overall fitness to enhance this further.

Segments to Improve:

  • Total Running Time: The total running time indicates a need for improved endurance and pacing strategy. Specific training should include interval running to enhance speed and recovery, long-distance runs at a steady pace to build endurance, and tempo runs to increase lactate threshold. Treadmill interval sprints and hill workouts can also be beneficial for building running strength and power.
  • Farmers Carry: To improve grip strength and endurance, which are crucial for the Farmers Carry, incorporate grip-specific exercises such as dead hangs, farmers walks with increasing weight, and wrist curls. Also, focus on core strengthening exercises like planks and deadlifts to support carrying heavy weights over distances.
  • Ski Erg: Performance in the Ski Erg can be improved by focusing on technique and power output. Practice on the Ski Erg should include interval training for better cardiovascular fitness and high resistance sessions to build upper body and core strength. Drills focusing on double polling for efficiency and power can also be beneficial.

Race Strategies:

  • Pacing: Start with a conservative pace in the initial running segments to avoid early burnout. Use a pacing strategy that allows for gradual acceleration through the race, saving energy for a strong finish in the latter segments. Monitor heart rate to stay within an optimal range for endurance performance.
  • Transition Speed: While Davide's Roxzone time is commendable, focusing on reducing transition times through practice and strategic planning can shave off crucial seconds. Simulate race conditions in training to improve efficiency in moving from one segment to the next.
  • Strength and Endurance Balance: Given Davide's strength in specific exercises, maintaining a balance between running and strength training is crucial. Incorporate at least two sessions each of focused running and strength training per week, with one session dedicated to combining both elements to simulate race conditions.

In conclusion, Davide De Marchi has shown potential in both strength and endurance components of the Hyrox race. With targeted improvements in running endurance, technique adjustments in weaker segments, and strategic pacing, Davide can significantly enhance his performance. Emphasizing a holistic approach to training that addresses both strength and cardiovascular fitness will be key to achieving a more balanced and competitive profile.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Szadowski Tomasz 2022 Manchester 01:29:20
Glass Eamon 2023 Melbourne 01:29:09
Ave Robert 2024 Berlin 01:29:10
Suchowiecki Jarek 2024 Poznan 01:29:35
Bruton Sean 2024 Dublin 01:29:45
Hummel Konstantin 2023 Hamburg 01:29:10
Pollok Michael 2019 Karlsruhe 01:29:10
Siegert Daniel 2020 Hannover 01:29:40
He Songhua 2024 Hong Kong 01:29:55
Oriwol Daniel 2022 Berlin 01:29:33

Measure Your Performance Against Top Athletes

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