Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Suchowiecki Jarek's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Suchowiecki Jarek hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Suchowiecki Jarek’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Suchowiecki Jarek's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 04:41 | 10:05 to 05:24 | 68.0% |
| Run Total | 02:12 | 45:34 to 43:22 | 32.0% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sled Push | 00:00 | 01:44 to 01:44 | 0.0% |
| Sled Pull | 00:00 | 03:21 to 03:21 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Farmers Carry | 00:00 | 01:32 to 01:32 | 0.0% |
| Sandbag Lunges | 00:00 | 05:00 to 05:00 | 0.0% |
| Wall Balls | 00:00 | 05:43 to 05:43 | 0.0% |
| Suchowiecki Jarek | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:22 | 00:00 | 04:47 +00:35 | 00:00 +00:00 |
| Ski Erg | 04:15 | 05:22 | 04:30 -00:15 | 04:47 +00:35 |
| Running 2 | 04:56 | 09:37 | 05:07 -00:11 | 09:17 +00:20 |
| Sled Push | 01:44 | 14:33 | 03:03 -01:19 | 14:24 +00:09 |
| Running 3 | 05:09 | 16:17 | 05:36 -00:27 | 17:27 -01:10 |
| Sled Pull | 03:21 | 21:26 | 05:12 -01:51 | 23:03 -01:37 |
| Running 4 | 05:26 | 24:47 | 05:35 -00:09 | 28:15 -03:28 |
| Burpees Broad Jump | 10:05 | 30:13 | 05:42 +04:23 | 33:50 -03:37 |
| Running 5 | 05:41 | 40:18 | 05:46 -00:05 | 39:32 +00:46 |
| Rowing | 04:44 | 45:59 | 04:54 -00:10 | 45:18 +00:41 |
| Running 6 | 05:31 | 50:43 | 05:35 -00:04 | 50:12 +00:31 |
| Farmers Carry | 01:32 | 56:14 | 02:17 -00:45 | 55:47 +00:27 |
| Running 7 | 05:18 | 57:46 | 05:35 -00:17 | 58:04 -00:18 |
| Sandbag Lunges | 05:00 | 01:03:04 | 05:26 -00:26 | 01:03:39 -00:35 |
| Running 8 | 08:16 | 01:08:04 | 06:16 +02:00 | 01:09:05 -01:01 |
| Wall Balls | 05:43 | 01:16:20 | 06:55 -01:12 | 01:15:21 +00:59 |
| Roxzone | 07:43 | 01:29:35 | 07:19 +00:24 | 01:29:35 |
Jarek Suchowiecki put up a commendable performance in the 2024 Poznan HYROX race. Focusing on the highlights, his overall rank was 496, placing him in the top 64% of 774 athletes. In his age group, he ranked 39th, a respectable position within the top 63% of 61 athletes. Jarek's total running time was 00:45:34, which was 01:03 slower than average. This suggests that he has a more strength-focused profile rather than a runner profile. His pacing at the beginning of the race was slower than average, but he managed to quicken his pace in the subsequent segments.
The segments with the most potential for improvement are the Burpees Broad Jump, Run Total, and Roxzone.
Implementing race strategies can significantly improve Jarek's performance:
| Similar Athletes | |||
|---|---|---|---|
| Ross Paul | 2023 Dubai | 01:30:03 | |
| NelsonLatu Aisea | 2024 Perth | 01:29:32 | |
| Wiles Stephen | 2024 London | 01:29:37 | |
| SaintAubin Michael | 2024 Anaheim | 01:29:08 | |
| Blanco Martinez Marcel | 2024 Frankfurt | 01:29:26 | |
| Rojo Fernández Manuel | 2024 Madrid | 01:29:08 | |
| Smyth Paul | 2024 Glasgow | 01:29:17 | |
| Maier Markus | 2022 Frankfurt | 01:29:34 | |
| Sutherland Graeme | 2024 Dublin | 01:29:55 | |
| kirby john | 2020 Dallas | 01:29:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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