Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sutherland Graeme's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sutherland Graeme's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sutherland Graeme's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sutherland Graeme's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:04 | 07:17 to 05:13 | 38.9% |
| Wall Balls | 01:16 | 07:52 to 06:36 | 23.8% |
| Burpees Broad Jump | 00:50 | 06:19 to 05:29 | 15.7% |
| Farmers Carry | 00:44 | 02:55 to 02:11 | 13.8% |
| Rowing | 00:17 | 05:08 to 04:51 | 5.3% |
| Sled Push | 00:07 | 03:03 to 02:56 | 2.2% |
| Sled Pull | 00:01 | 05:01 to 05:00 | 0.3% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Run Total | 00:00 | 42:48 to 42:48 | 0.0% |
| Sutherland Graeme | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:04 | 00:00 | 04:47 -01:43 | 00:00 +00:00 |
| Ski Erg | 04:14 | 03:04 | 04:31 -00:17 | 04:47 -01:43 |
| Running 2 | 05:18 | 07:18 | 05:08 +00:10 | 09:18 -02:00 |
| Sled Push | 03:03 | 12:36 | 03:03 +00:00 | 14:26 -01:50 |
| Running 3 | 05:45 | 15:39 | 05:37 +00:08 | 17:29 -01:50 |
| Sled Pull | 05:01 | 21:24 | 05:13 -00:12 | 23:06 -01:42 |
| Running 4 | 05:56 | 26:25 | 05:36 +00:20 | 28:19 -01:54 |
| Burpees Broad Jump | 06:19 | 32:21 | 05:43 +00:36 | 33:55 -01:34 |
| Running 5 | 06:28 | 38:40 | 05:47 +00:41 | 39:38 -00:58 |
| Rowing | 05:08 | 45:08 | 04:54 +00:14 | 45:25 -00:17 |
| Running 6 | 06:03 | 50:16 | 05:37 +00:26 | 50:19 -00:03 |
| Farmers Carry | 02:55 | 56:19 | 02:17 +00:38 | 55:56 +00:23 |
| Running 7 | 05:54 | 59:14 | 05:36 +00:18 | 58:13 +01:01 |
| Sandbag Lunges | 07:17 | 01:05:08 | 05:27 +01:50 | 01:03:49 +01:19 |
| Running 8 | 04:24 | 01:12:25 | 06:18 -01:54 | 01:09:16 +03:09 |
| Wall Balls | 07:52 | 01:16:49 | 06:56 +00:56 | 01:15:34 +01:15 |
| Roxzone | 05:22 | 01:29:55 | 07:25 -02:03 | 01:29:55 |
Graeme Sutherland gave a commendable performance in the 2024 Dublin HYROX event. Finishing in the top 43% of all athletes and in the top 49% of his age group, Graeme showcased a strong running profile. His total running time was 01:49 faster than average, indicating a strong propensity for running endurance. His best lap was also notably fast at 00:04:24.
The roxzone time was 01:56 faster than average, suggesting Graeme's fitness level and transition time were well above average. However, there was a noticeable decline in performance as the race progressed, with most of the latter half splits slower than average. This suggests he started off strong but may have expended too much energy in the beginning, leading to a slowdown in the latter stages of the race.
To optimize his race performance, Graeme should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Ramiro Gastañares Markel | 2024 Madrid | 01:29:42 | |
| Slot Oscar | 2023 Rotterdam | 01:30:04 | |
| Hensen Michiel | 2024 Sports Direct HYROX London | 01:29:35 | |
| Griener Christopher | 2019 Hannover | 01:30:14 | |
| Van Antwerpen Donovan | 2024 Perth | 01:30:10 | |
| Dürrling Daniel | 2023 München | 01:30:15 | |
| Nokel Christian | 2018 Leipzig | 01:30:07 | |
| Edney Grant | 2024 Birmingham | 01:29:45 | |
| Vega Gilberto | 2024 Mexico City | 01:30:25 | |
| Carr Tim | 2024 Washington - North American Championships | 01:30:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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