Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Edney Grant's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Edney Grant's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Edney Grant's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Edney Grant's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:02 | 08:26 to 05:24 | 39.1% |
| Sled Pull | 01:42 | 06:39 to 04:57 | 21.9% |
| Sled Push | 01:11 | 04:04 to 02:53 | 15.2% |
| Wall Balls | 01:04 | 07:34 to 06:30 | 13.7% |
| Farmers Carry | 00:25 | 02:35 to 02:10 | 5.4% |
| Rowing | 00:16 | 05:06 to 04:50 | 3.4% |
| Ski Erg | 00:05 | 04:33 to 04:28 | 1.1% |
| Sandbag Lunges | 00:01 | 05:10 to 05:09 | 0.2% |
| Run Total | 00:00 | 37:35 to 37:35 | 0.0% |
| Edney Grant | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:28 | 00:00 | 04:46 +00:42 | 00:00 +00:00 |
| Ski Erg | 04:33 | 05:28 | 04:30 +00:03 | 04:46 +00:42 |
| Running 2 | 04:30 | 10:01 | 05:07 -00:37 | 09:16 +00:45 |
| Sled Push | 04:04 | 14:31 | 03:03 +01:01 | 14:23 +00:08 |
| Running 3 | 04:26 | 18:35 | 05:36 -01:10 | 17:26 +01:09 |
| Sled Pull | 06:39 | 23:01 | 05:13 +01:26 | 23:02 -00:01 |
| Running 4 | 04:30 | 29:40 | 05:35 -01:05 | 28:15 +01:25 |
| Burpees Broad Jump | 08:26 | 34:10 | 05:42 +02:44 | 33:50 +00:20 |
| Running 5 | 04:40 | 42:36 | 05:47 -01:07 | 39:32 +03:04 |
| Rowing | 05:06 | 47:16 | 04:54 +00:12 | 45:19 +01:57 |
| Running 6 | 04:33 | 52:22 | 05:36 -01:03 | 50:13 +02:09 |
| Farmers Carry | 02:35 | 56:55 | 02:17 +00:18 | 55:49 +01:06 |
| Running 7 | 04:32 | 59:30 | 05:36 -01:04 | 58:06 +01:24 |
| Sandbag Lunges | 05:10 | 01:04:02 | 05:25 -00:15 | 01:03:42 +00:20 |
| Running 8 | 05:01 | 01:09:12 | 06:17 -01:16 | 01:09:07 +00:05 |
| Wall Balls | 07:34 | 01:14:13 | 06:55 +00:39 | 01:15:24 -01:11 |
| Roxzone | 08:08 | 01:29:45 | 07:26 +00:42 | 01:29:45 |
Grant Edney showcased an impressive performance in the 2024 Birmingham HYROX competition, ranking in the top 40% of all athletes and the top 31% in his age group (45-49). His overall time of 01:29:45 was commendable, with his running time particularly standing out as he was 06:59 faster than the average competitor.
Edney's performance indicates that he has a strong runner's profile. His best running lap time was 00:04:26, and he consistently maintained a swift pace throughout the running segments. However, there was a noticeable disparity in his running times, suggesting that his pacing may have been too fast in the initial sections of the race. This could have resulted in a decrease in stamina and performance in the later segments.
While Edney's running times were impressive, he should consider pacing himself more evenly across the race to maintain stamina and performance throughout all segments. This could involve starting off at a more moderate pace and gradually increasing the intensity as the race progresses.
Improving transition times between exercise stations (Roxzone) can also significantly improve overall performance. Practicing quick transitions during training, as well as focusing on cardiovascular fitness, can assist with this.
Finally, concentrating on strength training, particularly for functional strength exercises, will help Edney balance his performance and excel in strength-based segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Berry Cam | 2023 Melbourne | 01:29:50 | |
| Ng Daniel | 2023 Singapore | 01:29:19 | |
| Velazquez Martinez Ivan Michel | 2024 Mexico City | 01:29:28 | |
| Noordhoorn Bennaars Lucas | 2024 Amsterdam | 01:29:49 | |
| Chun Wah Sung | 2024 Hong Kong | 01:29:46 | |
| Rizzotti Alexander | 2024 Dallas | 01:30:11 | |
| Perea Santiago | 2024 Malaga | 01:29:25 | |
| Pole Rhyse | 2024 Perth | 01:29:50 | |
| Gale Steve | 2023 London | 01:30:05 | |
| Crabtree Elliott | 2024 Birmingham | 01:29:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham | 01:44:42 | |
| 2023 London | 01:51:25 | |
| 2023 London | 01:36:17 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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