Pylypiw Mariana Performance Analysis

Dive into this athlete’s performance at 2024 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 23/24 2024 New York (1678) HYROX (1486) Women (592) Pylypiw Mariana

USA USA Flag Women #162019 01:29:27 31st in AG | Top 5.2% 171st | Top 28.9%

Performance Highlights

-05:26
40:24
Run Total
-00:40
05:03
Avg. Lap
+00:01
05:03
Best Lap
+03:02
39:51
Workout Total
+00:22
04:58
Avg. Workout
+02:26
09:15
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Pylypiw Mariana's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pylypiw Mariana's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pylypiw Mariana's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pylypiw Mariana's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:48. Check the detail of the improvement plan below.

01:11 Potential Improvement 24.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Rowing 01:11 06:27 to 05:16 24.7%
Farmers Carry 01:07 03:14 to 02:07 23.3%
Ski Erg 00:43 05:44 to 05:01 14.9%
Sled Pull 00:31 05:52 to 05:21 10.8%
Burpees Broad Jump 00:27 06:12 to 05:45 9.4%
Sandbag Lunges 00:25 04:58 to 04:33 8.7%
Sled Push 00:24 02:57 to 02:33 8.3%
Wall Balls 00:00 04:27 to 04:27 0.0%
Run Total 00:00 40:24 to 40:24 0.0%

Splits Time

Pylypiw Mariana Perfect Race
Splits Total Average Total
Running 1 03:39 00:00 05:09 -01:30 00:00 +00:00
Ski Erg 05:44 03:39 05:07 +00:37 05:09 -01:30
Running 2 05:03 09:23 05:27 -00:24 10:16 -00:53
Sled Push 02:57 14:26 02:45 +00:12 15:43 -01:17
Running 3 05:06 17:23 05:46 -00:40 18:28 -01:05
Sled Pull 05:52 22:29 05:44 +00:08 24:14 -01:45
Running 4 05:14 28:21 05:47 -00:33 29:58 -01:37
Burpees Broad Jump 06:12 33:35 06:01 +00:11 35:45 -02:10
Running 5 05:26 39:47 05:55 -00:29 41:46 -01:59
Rowing 06:27 45:13 05:22 +01:05 47:41 -02:28
Running 6 05:15 51:40 05:48 -00:33 53:03 -01:23
Farmers Carry 03:14 56:55 02:16 +00:58 58:51 -01:56
Running 7 05:20 01:00:09 05:47 -00:27 01:01:07 -00:58
Sandbag Lunges 04:58 01:05:29 04:42 +00:16 01:06:54 -01:25
Running 8 05:24 01:10:27 06:10 -00:46 01:11:36 -01:09
Wall Balls 04:27 01:15:51 04:52 -00:25 01:17:46 -01:55
Roxzone 09:15 01:29:27 06:49 +02:26 01:29:27
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Mariana Pylypiw showcased an impressive performance in the 2024 New York Hyrox race, finishing in the top 11% of all participants and top 12% in her age group. A standout aspect of Mariana's performance was her total running time, which was significantly faster than average, indicating a strong runner profile. Her best running lap being 00:05:03 highlights her exceptional speed and endurance in running segments. However, Mariana displayed areas where improvement is needed, particularly in the roxzone time, indicating slower transitions or rest periods between exercises. Analysis suggests she started the race with a strong pace, evidenced by her faster than average times in the initial running segments, but encountered difficulties in strength-focused challenges.

Segments to Improve:

  • Roxzone: Mariana's roxzone time was considerably slower than average, suggesting inefficiency in transitions or excessive rest. To improve, focus on interval training with short recovery periods to enhance overall fitness and adapt to swift transitions. Incorporating dynamic stretches and agility drills like ladder workouts can also increase mobility for quicker transitions.
  • Rowing: As one of her weakest segments, improving rowing technique through drills focusing on power and endurance, such as interval rowing (500m sprints with 1-minute rest intervals) and long steady rows (20-30 minutes at a moderate pace), can be beneficial. Emphasizing leg drive and maintaining a strong, consistent stroke rate can enhance efficiency.
  • Farmer's Carry: To improve grip strength and endurance, incorporate farmer's walks with progressively heavier weights, dead hangs for time, and wrist curls into the training regimen. Additionally, practicing the carry with variations in distance and speed can simulate race conditions more closely.
  • Burpees Broad Jump: Focus on plyometric training to improve explosive strength and efficiency in this segment. Exercises like box jumps, squat jumps, and broad jumps can enhance power, while burpee variations (including burpees over a bar) can increase endurance and agility.

Race Strategies:

  • Pacing: Given Mariana's strong running foundation, maintaining a steady pace in running segments can conserve energy for strength-based challenges. Starting slightly below maximum pace and gradually increasing effort can prevent early fatigue.
  • Strength Training Focus: Since Mariana's performance indicates a need for improved strength, dedicating more training sessions to strength and conditioning, particularly focusing on areas of weakness identified in the race, can yield significant improvements.
  • Transition Efficiency: Practice quick transitions between exercises by setting up mock race environments. This includes not only physical preparation but also strategizing equipment layout and movement paths to minimize time spent between exercises.
  • Mental Preparation: Mental resilience is crucial, especially in overcoming challenging segments. Visualization techniques, focusing on smooth transitions and successful completion of tough exercises, can enhance performance under pressure.

By addressing the identified areas of improvement with targeted training and strategic race planning, Mariana Pylypiw has the potential to significantly enhance her performance in future Hyrox races. A balanced focus on maintaining her running prowess while bolstering strength and efficiency in weaker segments will be key to her continued success.

Similar Athletes
Beregi Tímea 2019 Wien 01:29:09
Touzalt Mariyem 2023 Paris 01:29:47
DworakTołłoczko Julita 2024 Gdansk 01:29:43
Berdejo Daneysa 2022 Los Angeles 01:29:20
Hansen Julia 2018 Hamburg 01:29:54
Strater Tanja 2022 Essen 01:29:07
Gavienas Lisa 2024 Glasgow 01:29:53
Howell Augusta 2024 Sydney 01:29:43
Silva Silvia 2024 Malaga 01:29:52
Leusink Didianne 2024 Maastricht 01:29:50

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