Pylypiw Mariana
Performance Analysis
Dive into this athlete’s performance at 2024 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Pylypiw Mariana's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pylypiw Mariana's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pylypiw Mariana's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pylypiw Mariana's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:48.
Check the detail of the improvement plan below.
01:11
Potential Improvement
24.7%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Mariana Pylypiw showcased an impressive performance in the 2024 New York Hyrox race, finishing in the top 11% of all participants and top 12% in her age group. A standout aspect of Mariana's performance was her total running time, which was significantly faster than average, indicating a strong runner profile. Her best running lap being 00:05:03 highlights her exceptional speed and endurance in running segments. However, Mariana displayed areas where improvement is needed, particularly in the roxzone time, indicating slower transitions or rest periods between exercises. Analysis suggests she started the race with a strong pace, evidenced by her faster than average times in the initial running segments, but encountered difficulties in strength-focused challenges.
Segments to Improve:
- Roxzone: Mariana's roxzone time was considerably slower than average, suggesting inefficiency in transitions or excessive rest. To improve, focus on interval training with short recovery periods to enhance overall fitness and adapt to swift transitions. Incorporating dynamic stretches and agility drills like ladder workouts can also increase mobility for quicker transitions.
- Rowing: As one of her weakest segments, improving rowing technique through drills focusing on power and endurance, such as interval rowing (500m sprints with 1-minute rest intervals) and long steady rows (20-30 minutes at a moderate pace), can be beneficial. Emphasizing leg drive and maintaining a strong, consistent stroke rate can enhance efficiency.
- Farmer's Carry: To improve grip strength and endurance, incorporate farmer's walks with progressively heavier weights, dead hangs for time, and wrist curls into the training regimen. Additionally, practicing the carry with variations in distance and speed can simulate race conditions more closely.
- Burpees Broad Jump: Focus on plyometric training to improve explosive strength and efficiency in this segment. Exercises like box jumps, squat jumps, and broad jumps can enhance power, while burpee variations (including burpees over a bar) can increase endurance and agility.
Race Strategies:
- Pacing: Given Mariana's strong running foundation, maintaining a steady pace in running segments can conserve energy for strength-based challenges. Starting slightly below maximum pace and gradually increasing effort can prevent early fatigue.
- Strength Training Focus: Since Mariana's performance indicates a need for improved strength, dedicating more training sessions to strength and conditioning, particularly focusing on areas of weakness identified in the race, can yield significant improvements.
- Transition Efficiency: Practice quick transitions between exercises by setting up mock race environments. This includes not only physical preparation but also strategizing equipment layout and movement paths to minimize time spent between exercises.
- Mental Preparation: Mental resilience is crucial, especially in overcoming challenging segments. Visualization techniques, focusing on smooth transitions and successful completion of tough exercises, can enhance performance under pressure.
By addressing the identified areas of improvement with targeted training and strategic race planning, Mariana Pylypiw has the potential to significantly enhance her performance in future Hyrox races. A balanced focus on maintaining her running prowess while bolstering strength and efficiency in weaker segments will be key to her continued success.
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