Beregi Tímea Hyrox Result

Dive into this athlete’s performance at 2019 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

HUN HUN Flag Women 30-34 #91009 01:29:09 9th in AG | Top 37.5% 30th | Top 32.3%
+00:57
46:35
Run Total
+00:08
05:49
Avg. Lap
-00:56
04:06
Best Lap
+00:17
37:01
Workout Total
+00:02
04:37
Avg. Workout
-01:13
05:37
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Beregi Tímea's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Beregi Tímea hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Beregi Tímea’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Beregi Tímea's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:17. Check the detail of the improvement plan below.

01:47 Potential Improvement 41.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 01:47 46:35 to 44:48 41.6%
Sled Pull 00:50 06:08 to 05:18 19.5%
Sandbag Lunges 00:34 05:06 to 04:32 13.2%
Burpees Broad Jump 00:26 06:08 to 05:42 10.1%
Farmers Carry 00:17 02:23 to 02:06 6.6%
Ski Erg 00:16 05:17 to 05:01 6.2%
Sled Push 00:07 02:39 to 02:32 2.7%
Rowing 00:00 05:06 to 05:06 0.0%
Wall Balls 00:00 04:14 to 04:14 0.0%

Splits Time

Beregi Tímea Perfect Race
Splits Total Average Total
Running 1 04:06 00:00 05:10 -01:04 00:00 +00:00
Ski Erg 05:17 04:06 05:06 +00:11 05:10 -01:04
Running 2 05:13 09:23 05:25 -00:12 10:16 -00:53
Sled Push 02:39 14:36 02:45 -00:06 15:41 -01:05
Running 3 05:34 17:15 05:44 -00:10 18:26 -01:11
Sled Pull 06:08 22:49 05:42 +00:26 24:10 -01:21
Running 4 06:29 28:57 05:45 +00:44 29:52 -00:55
Burpees Broad Jump 06:08 35:26 05:58 +00:10 35:37 -00:11
Running 5 06:29 41:34 05:52 +00:37 41:35 -00:01
Rowing 05:06 48:03 05:21 -00:15 47:27 +00:36
Running 6 06:00 53:09 05:47 +00:13 52:48 +00:21
Farmers Carry 02:23 59:09 02:16 +00:07 58:35 +00:34
Running 7 05:59 01:01:32 05:45 +00:14 01:00:51 +00:41
Sandbag Lunges 05:06 01:07:31 04:42 +00:24 01:06:36 +00:55
Running 8 06:48 01:12:37 06:07 +00:41 01:11:18 +01:19
Wall Balls 04:14 01:19:25 04:54 -00:40 01:17:25 +02:00
Roxzone 05:37 01:29:09 06:50 -01:13 01:29:09
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Tímea Beregi had a strong overall performance in the Hyrox race, finishing in the top 10% of all athletes and in the top 12% of her age group. Her overall time of 01:29:09 is commendable.

Segments to Improve


1. Run Total:
Tímea had a slower running time than average, losing 01:51. To improve this segment, she should focus on improving her overall fitness and running endurance. Incorporating interval training, hill sprints, and tempo runs into her training routine can help improve her running speed and endurance.

2. Running 4:
Tímea had a slower time in Running 4, losing 00:43 compared to the average. To improve this segment, she should focus on increasing her running speed and efficiency. Incorporating interval training, such as fartlek runs and speed workouts, can help improve her running speed and stamina.

3. Running 5:
Tímea had a slower time in Running 5, losing 00:36 compared to the average. To improve this segment, she should focus on improving her running endurance and leg strength. Incorporating long-distance runs and strength training exercises like squats and lunges can help improve her running endurance and leg strength.

4. Burpees Broad Jump:
Tímea had a slower time in Burpees Broad Jump, losing 00:29 compared to the average. To improve this segment, she should focus on improving her upper body strength and explosiveness. Incorporating exercises like push-ups, burpees, and box jumps can help improve her upper body strength and explosiveness for better performance in this segment.

5. Running 8:
Tímea had a slower time in Running 8, losing 00:27 compared to the average. To improve this segment, she should focus on improving her running endurance and mental toughness. Incorporating long-distance runs, hill repeats, and mental training techniques can help improve her running endurance and mental toughness for better performance in this segment.

6. Sandbag Lunges:
Tímea had a slower time in Sandbag Lunges, losing 00:22 compared to the average. To improve this segment, she should focus on improving her leg strength and stability. Incorporating exercises like lunges, squats, and single-leg exercises can help improve her leg strength and stability for better performance in this segment.

7. Ski Erg:
Tímea had a slower time in Ski Erg, losing 00:14 compared to the average. To improve this segment, she should focus on improving her upper body strength and endurance. Incorporating exercises like rowing, push-ups, and pull-ups can help improve her upper body strength and endurance for better performance in this segment.

8. Running 7:
Tímea had a slower time in Running 7, losing 00:13 compared to the average. To improve this segment, she should focus on improving her running speed and endurance. Incorporating interval training, tempo runs, and hill sprints can help improve her running speed and endurance for better performance in this segment.

9. Running 6:
Tímea had a slower time in Running 6, losing 00:12 compared to the average. To improve this segment, she should focus on improving her running speed and endurance. Incorporating interval training, fartlek runs, and tempo runs can help improve her running speed and endurance for better performance in this segment.

10. Sled Pull: Tímea had a slower time in Sled Pull, losing 00:11 compared to the average. To improve this segment, she should focus on improving her leg strength and pulling power. Incorporating exercises like deadlifts, squats, and sled pulls can help improve her leg strength and pulling power for better performance in this segment.

Strategies


- Tímea should focus on pacing herself evenly throughout the race to avoid burning out too early. She should start with a comfortable pace and gradually increase her speed as the race progresses.
- During the race, Tímea should pay attention to her form and technique in each segment. Maintaining proper form and technique can help improve efficiency and reduce the risk of injury.
- Tímea should also incorporate specific training sessions that simulate the race conditions, such as practicing transitions between different exercises and working on mental toughness during challenging segments.
- Additionally, Tímea should consider working with a coach or trainer to develop a customized training plan tailored to her specific strengths and weaknesses. This will help her target areas that need improvement and optimize her overall performance in future races.

Similar Athletes
Cammiss Amelia 2024 Sports Direct HYROX London 01:29:02
SpencerRogers Micaela 2024 Copenhagen 01:28:55
Richards Holly 2024 London 01:29:34
Grayson Red 2021 New York 01:29:31
Heywood Alicia 2024 Perth 01:29:27
Romanovic Stacy 2022 Chicago 01:29:19
Reid Julie 2024 Stockholm 01:29:09
Osborn Kathryn 2023 Manchester 01:29:15
Sproule Ailie 2023 Glasgow 01:29:24
De Mul Denice 2023 Amsterdam 01:29:03

Measure Your Performance Against Top Athletes

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