Dive into this athlete’s performance at 2022 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Berdejo Daneysa's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Berdejo Daneysa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Berdejo Daneysa's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Berdejo Daneysa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:31 | 47:30 to 44:59 | 34.8% |
| Sled Push | 02:20 | 04:53 to 02:33 | 32.3% |
| Sled Pull | 01:46 | 07:07 to 05:21 | 24.4% |
| Farmers Carry | 00:20 | 02:27 to 02:07 | 4.6% |
| Ski Erg | 00:13 | 05:14 to 05:01 | 3.0% |
| Rowing | 00:04 | 05:20 to 05:16 | 0.9% |
| Burpees Broad Jump | 00:00 | 04:08 to 04:08 | 0.0% |
| Sandbag Lunges | 00:00 | 04:20 to 04:20 | 0.0% |
| Wall Balls | 00:00 | 03:32 to 03:32 | 0.0% |
| Berdejo Daneysa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:06 | 00:00 | 05:09 -00:03 | 00:00 +00:00 |
| Ski Erg | 05:14 | 05:06 | 05:06 +00:08 | 05:09 -00:03 |
| Running 2 | 05:42 | 10:20 | 05:27 +00:15 | 10:15 +00:05 |
| Sled Push | 04:53 | 16:02 | 02:45 +02:08 | 15:42 +00:20 |
| Running 3 | 06:41 | 20:55 | 05:45 +00:56 | 18:27 +02:28 |
| Sled Pull | 07:07 | 27:36 | 05:43 +01:24 | 24:12 +03:24 |
| Running 4 | 06:19 | 34:43 | 05:46 +00:33 | 29:55 +04:48 |
| Burpees Broad Jump | 04:08 | 41:02 | 05:59 -01:51 | 35:41 +05:21 |
| Running 5 | 06:38 | 45:10 | 05:55 +00:43 | 41:40 +03:30 |
| Rowing | 05:20 | 51:48 | 05:22 -00:02 | 47:35 +04:13 |
| Running 6 | 06:04 | 57:08 | 05:48 +00:16 | 52:57 +04:11 |
| Farmers Carry | 02:27 | 01:03:12 | 02:16 +00:11 | 58:45 +04:27 |
| Running 7 | 06:03 | 01:05:39 | 05:46 +00:17 | 01:01:01 +04:38 |
| Sandbag Lunges | 04:20 | 01:11:42 | 04:43 -00:23 | 01:06:47 +04:55 |
| Running 8 | 05:00 | 01:16:02 | 06:09 -01:09 | 01:11:30 +04:32 |
| Wall Balls | 03:32 | 01:21:02 | 04:51 -01:19 | 01:17:39 +03:23 |
| Roxzone | 04:55 | 01:29:20 | 06:50 -01:55 | 01:29:20 |
However, there are areas for improvement that can help Daneysa further enhance her performance. Her total running time of 00:47:30 was 02:42 slower than the average for her finish time. This indicates that she could benefit from improving her running abilities and overall fitness. Additionally, her splits analysis reveals that she faced challenges in segments such as the Sled Push, Sled Pull, Running 3, Running 5, Running 4, Running 2, Running 7, Running 6, and Ski Erg. These segments are where she lost the most time compared to the average.
By implementing these strategies and following the suggested training techniques, Daneysa can continue to excel in future Hyrox races and further improve her overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Pichon Lara | 2024 Frankfurt | 01:29:25 | |
| Consoldane Hanna | 2023 Houston | 01:29:03 | |
| Bennett Courtney | 2024 Chicago Navy Pier | 01:29:27 | |
| Meier Malgorzata | 2022 Karlsruhe | 01:29:40 | |
| Whale Dani | 2024 Birmingham | 01:29:20 | |
| Rzycka Marta | 2024 Katowice | 01:29:44 | |
| Sproule Ailie | 2023 Glasgow | 01:29:24 | |
| Blyth Lynsey | 2024 Manchester | 01:29:41 | |
| Couloumy Karine | 2024 Bordeaux | 01:28:58 | |
| Antfolk Emma | 2024 Stockholm | 01:29:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Dallas | 01:14:54 | |
| 2022 Dallas | 01:36:45 | |
| 2023 Chicago | 01:23:31 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
