Nunez Tony Hyrox Result

Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 821 similar athletes.

Performance Highlights

USA USA Flag Men 35-39 #114044 01:47:42 143rd in AG | Top 84.1% 688th | Top 84.5%
-01:27
51:03
Run Total
-00:11
06:23
Avg. Lap
+00:48
06:10
Best Lap
+02:37
48:13
Workout Total
+00:19
06:01
Avg. Workout
-01:01
08:30
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 821 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 821 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Nunez Tony's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nunez Tony's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 821 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nunez Tony's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nunez Tony's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:50. Check the detail of the improvement plan below.

01:44 Potential Improvement 45.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:44 08:55 to 07:11 45.2%
Farmers Carry 00:43 03:27 to 02:44 18.7%
Sandbag Lunges 00:43 07:20 to 06:37 18.7%
Sled Pull 00:21 06:40 to 06:19 9.1%
Run Total 00:15 51:03 to 50:48 6.5%
Sled Push 00:04 03:46 to 03:42 1.7%
Ski Erg 00:00 04:36 to 04:36 0.0%
Rowing 00:00 05:13 to 05:13 0.0%
Wall Balls 00:00 08:16 to 08:16 0.0%

Splits Time

Nunez Tony Perfect Race
Splits Total Average Total
Running 1 04:22 00:00 05:24 -01:02 00:00 +00:00
Ski Erg 04:36 04:22 04:45 -00:09 05:24 -01:02
Running 2 06:10 08:58 05:57 +00:13 10:09 -01:11
Sled Push 03:46 15:08 03:37 +00:09 16:06 -00:58
Running 3 06:35 18:54 06:34 +00:01 19:43 -00:49
Sled Pull 06:40 25:29 06:20 +00:20 26:17 -00:48
Running 4 06:45 32:09 06:34 +00:11 32:37 -00:28
Burpees Broad Jump 08:55 38:54 07:18 +01:37 39:11 -00:17
Running 5 06:33 47:49 06:52 -00:19 46:29 +01:20
Rowing 05:13 54:22 05:16 -00:03 53:21 +01:01
Running 6 06:44 59:35 06:41 +00:03 58:37 +00:58
Farmers Carry 03:27 01:06:19 02:41 +00:46 01:05:18 +01:01
Running 7 06:47 01:09:46 06:38 +00:09 01:07:59 +01:47
Sandbag Lunges 07:20 01:16:33 06:47 +00:33 01:14:37 +01:56
Running 8 07:12 01:23:53 07:55 -00:43 01:21:24 +02:29
Wall Balls 08:16 01:31:05 08:52 -00:36 01:29:19 +01:46
Roxzone 08:30 01:47:42 09:31 -01:01 01:47:42
Based on 821 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Tony Nunez, competing in the Age Group 35-39 category, displayed a commendable performance in the 2024 Chicago Navy Pier HYROX race. Tony's overall time of 01:47:42 placed him in the top 48% of all athletes and within his age group. His running performance was above average, with a Total running time of 00:51:03, which was faster than average by 01:32. This suggests that Tony has a strong runner profile. However, he started the race faster than average in the initial running segments, which may have impacted his strength performance in the following segments.

Segments to Improve

  • Burpees Broad Jump: With a time of 00:08:55, which is 01:39 slower than average, this is an area for improvement. Incorporating more plyometric exercises like box jumps and squat jumps into your routine can help improve explosiveness and overall performance. Also, practicing the proper form and technique for burpees can significantly reduce time spent on this segment.
  • Sandbag Lunges: Tony’s time was 00:32 slower than average. To improve this, incorporate lunges with a weighted vest or sandbag into your strength training routine. This will enhance your leg strength and endurance, leading to a faster time in this segment.
  • Sled Pull: A time of 00:06:40, which is 00:21 slower than average, suggests a need for improvement. Incorporating sled pulls in your training routine can help increase your power and strength. Also, ensure to maintain a correct posture while performing this exercise to avoid energy wastage.
  • Farmers Carry: Tony was slower than average by 00:45. More focus should be placed on grip strength training, using exercises like deadlifts and pull-ups. Also, practising the farmers carry with different weights will help improve your time in this segment

Race Strategies

For better performance in future races, consider implementing the following strategies:

  • Pacing Strategy: Start the race at a steady pace, close to the average speed for each segment, to conserve energy for the more strength-intensive segments. This will help maintain a consistent performance throughout the race.
  • Transition Time: Minimizing rest time between segments can significantly reduce the overall time. Practicing quick transitions during training can help improve your roxzone time.
  • Strength Training: Since Tony has a running profile, incorporating more strength training into his routine can help improve his overall performance. This includes exercises like weighted lunges, sled pulls, and deadlifts.
Similar Athletes
Van Der Kinderen Sjef 2024 Maastricht 01:47:48
Douglas Brock 2022 Chicago 01:47:14
Toma Michele 2023 Milan 01:47:30
Hödl Peter 2022 München 01:47:21
Mayer Mirko 2024 Hamburg 01:48:00
Currie Tom 2024 Hong Kong 01:47:55
Sanchez Fernandez Sergio 2024 Madrid 01:47:13
Seethaler Lucas 2019 Karlsruhe 01:47:43
Chidlow Lance 2022 Birmingham 01:47:22
Maspero Matteo 2024 Milan 01:47:52

Measure Your Performance Against Top Athletes

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