Van Der Kinderen Sjef Hyrox Result

Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 827 similar athletes.

Performance Highlights

NED NED Flag Men Man 25-29 #124039 01:47:48 124th in AG | Top 91.2% 699th | Top 89.7%
+00:32
53:05
Run Total
+00:04
06:38
Avg. Lap
-00:22
05:01
Best Lap
-07:22
38:17
Workout Total
-00:55
04:47
Avg. Workout
+06:57
16:31
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 21 to 100.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 301 to 860.
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Based on 827 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 130 to 532.
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Based on 827 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Van Der Kinderen Sjef's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Van Der Kinderen Sjef hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -409 to 465.
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Based on 827 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5789 to 7066.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Van Der Kinderen Sjef’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 991.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Der Kinderen Sjef's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:38. Check the detail of the improvement plan below.

02:17 Potential Improvement 86.7% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 12 to 2684.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:17 53:05 to 50:48 86.7%
Ski Erg 00:21 05:09 to 04:48 13.3%
Sled Push 00:00 02:58 to 02:58 0.0%
Sled Pull 00:00 04:03 to 04:03 0.0%
Burpees Broad Jump 00:00 05:33 to 05:33 0.0%
Rowing 00:00 04:54 to 04:54 0.0%
Farmers Carry 00:00 02:10 to 02:10 0.0%
Sandbag Lunges 00:00 06:20 to 06:20 0.0%
Wall Balls 00:00 07:10 to 07:10 0.0%

Splits Time

Van Der Kinderen Sjef Perfect Race
Splits Total Average Total
Running 1 05:34 00:00 05:24 +00:10 00:00 +00:00
Ski Erg 05:09 05:34 04:45 +00:24 05:24 +00:10
Running 2 05:01 10:43 05:57 -00:56 10:09 +00:34
Sled Push 02:58 15:44 03:37 -00:39 16:06 -00:22
Running 3 14:20 18:42 06:35 +07:45 19:43 -01:01
Sled Pull 04:03 33:02 06:19 -02:16 26:18 +06:44
Running 4 05:29 37:05 06:35 -01:06 32:37 +04:28
Burpees Broad Jump 05:33 42:34 07:19 -01:46 39:12 +03:22
Running 5 05:56 48:07 06:53 -00:57 46:31 +01:36
Rowing 04:54 54:03 05:16 -00:22 53:24 +00:39
Running 6 05:18 58:57 06:40 -01:22 58:40 +00:17
Farmers Carry 02:10 01:04:15 02:41 -00:31 01:05:20 -01:05
Running 7 05:11 01:06:25 06:37 -01:26 01:08:01 -01:36
Sandbag Lunges 06:20 01:11:36 06:50 -00:30 01:14:38 -03:02
Running 8 06:19 01:17:56 07:54 -01:35 01:21:28 -03:32
Wall Balls 07:10 01:24:15 08:52 -01:42 01:29:22 -05:07
Roxzone 16:31 01:47:48 09:34 +06:57 01:47:48
Based on 827 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Sjef Van Der Kinderen had a solid performance in the 2024 Maastricht Hyrox race. He finished in the top 63% of all athletes and in the top 65% of his age group. His overall time of 01:47:48 is respectable, but there are areas where he can make improvements to enhance his performance.

In terms of his splits, Sjef performed well in some segments, such as the Sled Push and Sled Pull, where he was significantly faster than the average time. He also had strong performances in the Burpees Broad Jump, Farmers Carry, Running 7, Sandbag Lunges, Running 8, and Wall Balls segments, where he was consistently faster than average.

However, there were several segments where Sjef lost time compared to the average. The segments with the most time lost were Running 3, Roxzone, Run Total, Ski Erg, and Running 1. These segments should be the main focus for improvement to enhance Sjef's overall performance.

Segments to Improve


1. Running 3:
Sjef was significantly slower than average in this segment, losing 7 minutes and 50 seconds. To improve his performance in running, Sjef should focus on endurance training and incorporate longer distance runs into his training routine. High-intensity interval training (HIIT) can also be beneficial for improving speed and endurance.

2. Roxzone:
Sjef spent 6 minutes and 40 seconds longer in the Roxzone compared to the average. This indicates that he may need to work on his overall fitness and transition time. Incorporating circuit training and interval training that simulates the transitions between exercises can help improve his overall fitness and reduce transition time.

3. Run Total:
Sjef's total running time was 3 minutes and 57 seconds slower than average. To improve his running performance, Sjef should focus on interval training, incorporating both speed work and hill training. Strength training exercises targeting the lower body, such as squats, lunges, and plyometric exercises, can also help improve running speed and endurance.

4. Ski Erg:
Sjef was slower than average by 26 seconds in this segment. To improve performance on the Ski Erg, he should incorporate specific training drills such as interval training on the Ski Erg, focusing on both speed and endurance. Additionally, working on upper body strength through exercises like rowing, pull-ups, and push-ups can also enhance performance on the Ski Erg.

5. Running 1:
Sjef was 20 seconds slower than average in this segment. To improve his running speed, Sjef should focus on sprint drills and interval training. Incorporating exercises such as hill sprints, shuttle runs, and ladder drills can help improve his explosiveness and overall speed.

Strategies


- Pacing: It is important for Sjef to find a balance between maintaining a steady pace and pushing himself to perform at his best. Consistency in pacing throughout the race can help him avoid burnout and perform better overall.

- Transitions: Sjef should aim to minimize transition time between exercises in order to optimize his overall race time. Practicing quick and efficient transitions during training sessions can help him improve his performance in the Roxzone and reduce time lost.

- Hydration and Nutrition: Proper hydration and nutrition before and during the race are crucial for optimal performance. Sjef should ensure he is adequately fueling his body with the right nutrients and maintaining hydration levels throughout the race.

- Mental Preparation: Developing mental toughness and a positive mindset can greatly impact performance. Sjef should focus on mental preparation techniques such as visualization, positive self-talk, and setting small achievable goals throughout the race.

Overall, Sjef Van Der Kinderen had a good performance in the Hyrox race, but there are areas for improvement that can enhance his overall performance. By targeting the specific segments where he lost time and implementing the suggested training strategies and techniques, Sjef can work towards improving his race performance and achieving better results in future competitions.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 9 to 100.
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Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Mayer Mirko 2024 Hamburg 01:48:00
Lendinez Tirado Manuel 2023 Valencia 01:47:44
Schuster Stefan 2024 Amsterdam 01:48:08
Drozdowski Alex 2024 Birmingham 01:48:06
Bocchi Carlo 2024 Milan 01:48:13
Wolf Alexander 2024 Amsterdam 01:48:10
Tassone Dario 2022 Frankfurt 01:47:41
Unger Felix 2024 Berlin 01:47:33
Koch Norbert 2022 Berlin 01:47:38
Le Badezet Yann 2024 Marseille 01:48:09

Measure Your Performance Against Top Athletes

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