Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 781 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Meehan Elima's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Meehan Elima's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Meehan Elima's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Meehan Elima's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:39 | 56:42 to 50:03 | 89.9% |
| Sled Pull | 00:32 | 06:54 to 06:22 | 7.2% |
| Sled Push | 00:13 | 03:14 to 03:01 | 2.9% |
| Ski Erg | 00:00 | 05:05 to 05:05 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:22 to 06:22 | 0.0% |
| Rowing | 00:00 | 05:17 to 05:17 | 0.0% |
| Farmers Carry | 00:00 | 02:25 to 02:25 | 0.0% |
| Sandbag Lunges | 00:00 | 04:43 to 04:43 | 0.0% |
| Wall Balls | 00:00 | 04:18 to 04:18 | 0.0% |
| Meehan Elima | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:19 | 00:00 | 05:30 -01:11 | 00:00 +00:00 |
| Ski Erg | 05:05 | 04:19 | 05:20 -00:15 | 05:30 -01:11 |
| Running 2 | 07:07 | 09:24 | 06:00 +01:07 | 10:50 -01:26 |
| Sled Push | 03:14 | 16:31 | 03:06 +00:08 | 16:50 -00:19 |
| Running 3 | 07:13 | 19:45 | 06:24 +00:49 | 19:56 -00:11 |
| Sled Pull | 06:54 | 26:58 | 06:34 +00:20 | 26:20 +00:38 |
| Running 4 | 07:28 | 33:52 | 06:26 +01:02 | 32:54 +00:58 |
| Burpees Broad Jump | 06:22 | 41:20 | 07:16 -00:54 | 39:20 +02:00 |
| Running 5 | 07:48 | 47:42 | 06:36 +01:12 | 46:36 +01:06 |
| Rowing | 05:17 | 55:30 | 05:39 -00:22 | 53:12 +02:18 |
| Running 6 | 07:39 | 01:00:47 | 06:29 +01:10 | 58:51 +01:56 |
| Farmers Carry | 02:25 | 01:08:26 | 02:30 -00:05 | 01:05:20 +03:06 |
| Running 7 | 07:41 | 01:10:51 | 06:27 +01:14 | 01:07:50 +03:01 |
| Sandbag Lunges | 04:43 | 01:18:32 | 05:35 -00:52 | 01:14:17 +04:15 |
| Running 8 | 07:30 | 01:23:15 | 07:11 +00:19 | 01:19:52 +03:23 |
| Wall Balls | 04:18 | 01:30:45 | 05:52 -01:34 | 01:27:03 +03:42 |
| Roxzone | 06:10 | 01:41:06 | 08:11 -02:01 | 01:41:06 |
- Elima's best running lap was 00:04:19, which was 00:58 faster than the average. This indicates that she has good running capabilities and can maintain a strong pace.
- Transitions: Elima should work on improving her transition times between exercises. This can be done by practicing quick changeovers during training sessions. Efficiently moving from one exercise to the next can help her save valuable time during the race.
- Balanced Training: Elima should incorporate a balanced training program that includes both strength and endurance training. This will help her improve her overall performance in the race. She should focus on exercises that target the specific muscles used in the Hyrox race, such as sled pushes, sled pulls, burpees, and wall balls.
- Pre-race Preparation: Elima should ensure she is properly warmed up and hydrated before the race. This will help her perform at her best and reduce the risk of injury. She should also familiarize herself with the race course and plan her strategy accordingly.
In conclusion, Elima Meehan had a strong overall performance in the 2023 Dublin Hyrox race. However, there are areas where she can improve to enhance her performance. By focusing on specific training strategies and techniques, she can improve her running speed, endurance, and overall fitness. Implementing these recommendations and strategies will help her achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Botterill Lily | 2023 Melbourne | 01:41:32 | |
| Anton Kate | 2024 London | 01:41:34 | |
| Baumung Claudia | 2021 Stuttgart | 01:40:58 | |
| Fleischer Kerstin | 2023 München | 01:41:18 | |
| Gerwig Linnea | 2024 Washington - North American Championships | 01:40:49 | |
| Diehl Julia | 2023 Frankfurt | 01:40:37 | |
| Gibson Ellie | 2022 London | 01:40:48 | |
| Deschamps Cynthia | 2024 Paris | 01:40:43 | |
| Bermudez Adriana | 2024 Ciudad de Mexico | 01:41:06 | |
| Garcia Lopez Landy Yasojara | 2024 Ciudad de Mexico | 01:41:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:36:48 | |
| 2024 Dublin | 01:36:40 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
