Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
785 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 785 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 785 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Garcia Lopez Landy Yasojara's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Garcia Lopez Landy Yasojara hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 785 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Garcia Lopez Landy Yasojara’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Garcia Lopez Landy Yasojara's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:30.
Check the detail of the improvement plan below.
Based on 785 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Landy Yasojara Garcia Lopez, you had a remarkable performance at the 2024 Ciudad de Mexico HYROX event, finishing in the Top 10% of all athletes and Top 8% in your age group (45-49). Your overall time was 01:41:08, displaying an exceptional level of fitness and athleticism.
Your total running time was 00:46:10, which was 05:15 faster than the average, showing that you have a strong runner profile. Your best running lap was an impressive 00:04:59. This suggests that your strength lies in endurance and speed. However, it appears that you started the race slower with your Running 1 being 04:03 slower than average but managed to pick up the pace quickly as the race progressed.
Your performance in the roxzone, with a time of 00:08:30, was slightly slower than average, indicating that transitions and rest times could be areas for improvement.
Segments to Improve
Sled Pull: This segment was slower by 04:33 than the average time. Incorporating more strength training, specifically targeting your lower body and core, could help improve your sled pull performance. Exercises such as deadlifts, squats, and lunges can enhance your pulling power.
Wall Balls: Your time in this segment was slower by 02:01 than the average. Improving your explosive strength and power can help in this area. Plyometric exercises like jump squats or medicine ball throws can be beneficial.
Roxzone: Your transition time was 00:20 slower than average. To enhance this, focus on improving your overall fitness level and transition time. Incorporate high-intensity interval training (HIIT) into your routine to boost your cardiovascular fitness. Practice transitioning between different exercises to reduce downtime.
Rowing and Burpees Broad Jump: These segments were slower by 00:29 and 00:20 respectively. For rowing, focus on improving your technique and cardiovascular endurance. Interval training on the rowing machine can help. For burpees, practice plyometric exercises and full-body movements to improve speed and power.
Race Strategies
Given your stronger running profile, consider conserving your energy during the first running segment to maintain a consistent pace throughout the race. Focus on improving your transition times, especially moving from running to strength exercises, to maintain a steady rhythm and avoid fatigue. Remember to maintain proper form during strength exercises to prevent injuries and optimize performance. Lastly, consider incorporating a cool-down jog or stretch after each strength segment to help your muscles recover and prepare for the next running segment.