Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 711 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 03:20 (From 09:31 to 06:11) | 57.8% |
| Farmers Carry | 01:38 (From 04:10 to 02:32) | 28.3% |
| Sandbag Lunges | 00:39 (From 06:22 to 05:43) | 11.3% |
| BBJ | 00:09 (From 07:43 to 07:34) | 2.6% |
| Ski Erg | 00:00 (From 05:00 to 05:00) | 0.0% |
| Sled Push | 00:00 (From 02:44 to 02:44) | 0.0% |
| Sled Pull | 00:00 (From 06:06 to 06:06) | 0.0% |
| Rowing | 00:00 (From 05:30 to 05:30) | 0.0% |
| Run Total | 00:00 (From 51:05 to 51:05) | 0.0% |
| Layman Rebecca | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 05:44 -00:54 | 00:00 +00:00 |
| Ski Erg | 05:00 | 04:50 | 05:23 -00:23 | 05:44 -00:54 |
| Running 2 | 06:00 | 09:50 | 06:12 -00:12 | 11:07 -01:17 |
| Sled Push | 02:44 | 15:50 | 03:10 -00:26 | 17:19 -01:29 |
| Running 3 | 06:14 | 18:34 | 06:35 -00:21 | 20:29 -01:55 |
| Sled Pull | 06:06 | 24:48 | 06:46 -00:40 | 27:04 -02:16 |
| Running 4 | 06:29 | 30:54 | 06:37 -00:08 | 33:50 -02:56 |
| Burpees Broad Jump | 07:43 | 37:23 | 07:48 -00:05 | 40:27 -03:04 |
| Running 5 | 06:46 | 45:06 | 06:52 -00:06 | 48:15 -03:09 |
| Rowing | 05:30 | 51:52 | 05:45 -00:15 | 55:07 -03:15 |
| Running 6 | 06:46 | 57:22 | 06:44 +00:02 | 01:00:52 -03:30 |
| Farmers Carry | 04:10 | 01:04:08 | 02:34 +01:36 | 01:07:36 -03:28 |
| Running 7 | 06:46 | 01:08:18 | 06:42 +00:04 | 01:10:10 -01:52 |
| Sandbag Lunges | 06:22 | 01:15:04 | 05:52 +00:30 | 01:16:52 -01:48 |
| Running 8 | 07:18 | 01:21:26 | 07:25 -00:07 | 01:22:44 -01:18 |
| Wall Balls | 09:31 | 01:28:44 | 06:21 +03:10 | 01:30:09 -01:25 |
| Roxzone | 07:11 | 01:45:16 | 08:46 -01:35 | 01:45:16 |
In terms of her running performance, Rebecca excelled, with a total running time of 00:51:05, which is 00:49 faster than the average time. Her best running lap was completed in an impressive time of 00:04:50. This suggests that Rebecca has a strong running profile and should continue to focus on her running abilities.
To improve performance in the Wall Balls segment, Rebecca should focus on increasing her upper body strength and endurance. Incorporating exercises such as overhead presses, push-ups, and medicine ball throws can help strengthen the muscles used in wall balls. Additionally, working on her technique and form during wall balls, ensuring proper squat depth and efficient movement, can also lead to improved performance.
For the Farmers Carry segment, Rebecca should focus on improving her grip strength and overall strength in her lower body. Exercises such as deadlifts, farmer's walks, and kettlebell swings can help improve grip strength and lower body strength. Additionally, practicing proper technique and form during the farmers carry, such as maintaining an upright posture and engaging the core, can help optimize performance in this segment.
In the Sandbag Lunges segment, Rebecca should work on improving her lower body strength and stability. Exercises such as lunges, squats, and step-ups can help strengthen the muscles used in sandbag lunges. Additionally, focusing on maintaining proper form and balance during sandbag lunges, such as keeping the chest up and stepping with control, can lead to improved performance.
Lastly, in the Burpees Broad Jump segment, Rebecca should focus on improving her explosive power and cardiovascular endurance. Exercises such as box jumps, squat jumps, and burpees can help improve explosive power. Incorporating high-intensity interval training (HIIT) workouts that involve burpees and other explosive movements can also improve cardiovascular endurance.
By implementing these strategies and focusing on targeted training, Rebecca can further improve her performance in future HYROX races and continue to excel in her age group.
| Similar Athletes | |||
|---|---|---|---|
| Petrowski Leah | 2024 Frankfurt | 01:44:58 | |
| Ulrich Theresa | 2022 Hamburg | 01:45:41 | |
| Callan Sonia | 2024 Dublin | 01:44:50 | |
| Cann Stacey | 2024 London | 01:45:34 | |
| Winiarska Klaudia | 2024 Poznan | 01:45:45 | |
| Tyczynska Iga | 2021 Stuttgart | 01:44:52 | |
| Png Winnie | 2024 Singapore | 01:45:28 | |
| Carre Frédérique | 2024 Paris | 01:45:30 | |
| Arama Alexandra | 2024 Vienna - European Championship | 01:45:15 | |
| Twitchell Suzanne | 2023 London | 01:45:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Layman Rebecca
