Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 704 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:18 (From 08:52 to 07:34) | 33.2% |
| Wall Balls | 01:11 (From 07:22 to 06:11) | 30.2% |
| Ski Erg | 00:30 (From 05:54 to 05:24) | 12.8% |
| Rowing | 00:30 (From 06:12 to 05:42) | 12.8% |
| Sandbag Lunges | 00:24 (From 06:07 to 05:43) | 10.2% |
| Sled Pull | 00:02 (From 06:46 to 06:44) | 0.9% |
| Sled Push | 00:00 (From 02:53 to 02:53) | 0.0% |
| Farmers Carry | 00:00 (From 01:51 to 01:51) | 0.0% |
| Run Total | 00:00 (From 48:32 to 48:32) | 0.0% |
| Carre Frédérique | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:05 | 00:00 | 05:44 -00:39 | 00:00 +00:00 |
| Ski Erg | 05:54 | 05:05 | 05:24 +00:30 | 05:44 -00:39 |
| Running 2 | 05:38 | 10:59 | 06:13 -00:35 | 11:08 -00:09 |
| Sled Push | 02:53 | 16:37 | 03:09 -00:16 | 17:21 -00:44 |
| Running 3 | 05:47 | 19:30 | 06:36 -00:49 | 20:30 -01:00 |
| Sled Pull | 06:46 | 25:17 | 06:49 -00:03 | 27:06 -01:49 |
| Running 4 | 06:09 | 32:03 | 06:38 -00:29 | 33:55 -01:52 |
| Burpees Broad Jump | 08:52 | 38:12 | 07:50 +01:02 | 40:33 -02:21 |
| Running 5 | 06:09 | 47:04 | 06:50 -00:41 | 48:23 -01:19 |
| Rowing | 06:12 | 53:13 | 05:46 +00:26 | 55:13 -02:00 |
| Running 6 | 06:22 | 59:25 | 06:44 -00:22 | 01:00:59 -01:34 |
| Farmers Carry | 01:51 | 01:05:47 | 02:34 -00:43 | 01:07:43 -01:56 |
| Running 7 | 06:14 | 01:07:38 | 06:43 -00:29 | 01:10:17 -02:39 |
| Sandbag Lunges | 06:07 | 01:13:52 | 05:51 +00:16 | 01:17:00 -03:08 |
| Running 8 | 07:11 | 01:19:59 | 07:25 -00:14 | 01:22:51 -02:52 |
| Wall Balls | 07:22 | 01:27:10 | 06:25 +00:57 | 01:30:16 -03:06 |
| Roxzone | 11:07 | 01:45:30 | 08:49 +02:18 | 01:45:30 |
Frédérique Carre showed an impressive performance in the 2024 Paris Hyrox race, ranking in the top 23% of all athletes and in the top 17% of her age group. Her total running time of 00:48:32, which was 04:45 faster than the average, indicates a strong running profile. She started strong, with her first four running segments significantly faster than average. This approach to pacing, along with her faster running times, potentially indicates a strategy of capitalising on her running strengths. However, her overall time in the Roxzone was slower than average, suggesting room for improvement in her transition times and overall fitness.
Given Frédérique's stronger running profile, a race strategy that further capitalises on her running strength could be beneficial. For example, maintaining a consistent pace throughout the race while pushing slightly harder in the running segments could enhance her overall performance. However, it's important to balance this with her strength training, as the strength segments also contribute significantly to the overall race time. Therefore, incorporating more strength training into her routine, particularly exercises relevant to the weaker segments identified, could assist in achieving a more balanced, hybrid profile. Furthermore, practicing transitions between running and strength segments during training could help improve Roxzone times.
| Similar Athletes | |||
|---|---|---|---|
| Tardieu Charmian | 2021 Hamburg | 01:45:22 | |
| Biggs Katharine | 2022 London | 01:45:42 | |
| Mccarthy Aubrey | 2022 Chicago | 01:45:48 | |
| Thornton Kelly | 2024 Birmingham | 01:45:39 | |
| Naffati Anissa | 2024 Marseille | 01:45:21 | |
| Carrick MarieLouise | 2024 Paris | 01:45:42 | |
| Wilson Dora | 2024 Sports Direct HYROX London | 01:45:30 | |
| Beukman Lisan | 2024 Amsterdam | 01:45:26 | |
| Caminatta Bianca | 2019 Hamburg | 01:45:57 | |
| Rogers Katey | 2022 London | 01:45:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Carre Frédérique
