Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 687 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Thornton Kelly's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Thornton Kelly hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Thornton Kelly’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thornton Kelly's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 04:03 | 11:41 to 07:38 | 86.2% |
| Sandbag Lunges | 00:39 | 06:25 to 05:46 | 13.8% |
| Ski Erg | 00:00 | 04:55 to 04:55 | 0.0% |
| Sled Push | 00:00 | 02:51 to 02:51 | 0.0% |
| Sled Pull | 00:00 | 04:42 to 04:42 | 0.0% |
| Rowing | 00:00 | 05:22 to 05:22 | 0.0% |
| Farmers Carry | 00:00 | 02:19 to 02:19 | 0.0% |
| Wall Balls | 00:00 | 05:57 to 05:57 | 0.0% |
| Run Total | 00:00 | 50:00 to 50:00 | 0.0% |
| Thornton Kelly | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:16 | 00:00 | 05:41 +00:35 | 00:00 +00:00 |
| Ski Erg | 04:55 | 06:16 | 05:24 -00:29 | 05:41 +00:35 |
| Running 2 | 05:39 | 11:11 | 06:15 -00:36 | 11:05 +00:06 |
| Sled Push | 02:51 | 16:50 | 03:11 -00:20 | 17:20 -00:30 |
| Running 3 | 05:54 | 19:41 | 06:37 -00:43 | 20:31 -00:50 |
| Sled Pull | 04:42 | 25:35 | 06:51 -02:09 | 27:08 -01:33 |
| Running 4 | 05:57 | 30:17 | 06:38 -00:41 | 33:59 -03:42 |
| Burpees Broad Jump | 11:41 | 36:14 | 07:54 +03:47 | 40:37 -04:23 |
| Running 5 | 06:23 | 47:55 | 06:51 -00:28 | 48:31 -00:36 |
| Rowing | 05:22 | 54:18 | 05:47 -00:25 | 55:22 -01:04 |
| Running 6 | 06:10 | 59:40 | 06:44 -00:34 | 01:01:09 -01:29 |
| Farmers Carry | 02:19 | 01:05:50 | 02:35 -00:16 | 01:07:53 -02:03 |
| Running 7 | 06:19 | 01:08:09 | 06:44 -00:25 | 01:10:28 -02:19 |
| Sandbag Lunges | 06:25 | 01:14:28 | 05:52 +00:33 | 01:17:12 -02:44 |
| Running 8 | 07:25 | 01:20:53 | 07:28 -00:03 | 01:23:04 -02:11 |
| Wall Balls | 05:57 | 01:28:18 | 06:21 -00:24 | 01:30:32 -02:14 |
| Roxzone | 11:33 | 01:45:39 | 08:46 +02:47 | 01:45:39 |
Kelly Thornton has shown a commendable performance in the 2024 Birmingham Hyrox event, finishing in the top 25% of the overall athletes and top 23% in her age group. Despite a slower start in Running 1, she compensated for it in the subsequent segments, with her total running time being 03:23 faster than the average. This indicates that Kelly has a strong runner's profile. Her fastest lap time was 00:05:39. Additionally, Kelly's performance in the Ski Erg, Sled Pull, and Sled Push segments were faster than the average, indicating good strength performance as well. However, the pace at which she started the race could have been slightly slower, as she might have conserved more energy for the latter parts of the race.
In future races, Kelly should consider pacing herself in the initial running segment to conserve energy for the latter parts of the race. Given her strength in running, she should leverage this to make up time in the running segments while focusing on maintaining a steady pace in the strength exercises. Practicing transitions between exercises can significantly reduce her overall time. Lastly, focusing on the technique and form during the strength exercises will not only improve her performance in those segments but also help conserve energy.
| Similar Athletes | |||
|---|---|---|---|
| Czajkowski Lisa | 2020 Dallas | 01:45:18 | |
| Ajewole Rebecca | 2024 Sports Direct HYROX London | 01:45:42 | |
| Stern Alicia | 2024 Chicago Navy Pier | 01:45:52 | |
| Haak Catharina | 2020 Hannover | 01:45:40 | |
| Michelberger Claudia | 2019 Frankfurt | 01:45:11 | |
| Mallison Amanda | 2022 Birmingham | 01:46:09 | |
| Taylor Emma | 2023 London | 01:46:07 | |
| Locklair Laura | 2023 Dallas | 01:45:49 | |
| Dabley Jasmine | 2023 Melbourne | 01:46:07 | |
| Bowen Kelleigh | 2024 London | 01:45:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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