Michelberger Claudia Performance Analysis

Dive into this athlete’s performance at 2019 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 693 similar athletes.

Season 19/20 2019 Frankfurt (419) HYROX (330) Women (133) Michelberger Claudia

GER GER Flag Women Woman 50-54 #91017 01:45:11 6th in AG | Top 66.7% 96th | Top 72.2%

Performance Highlights

-03:56
49:00
Run Total
-00:28
06:08
Avg. Lap
+00:02
05:39
Best Lap
+02:41
46:09
Workout Total
+00:20
05:46
Avg. Workout
+01:18
10:07
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 18 to 93.
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Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 337 to 445.
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Based on 693 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 115 to 494.
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Based on 693 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Michelberger Claudia's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Michelberger Claudia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -171 to 95.
End of interactive chart.
Based on 693 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Michelberger Claudia's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Michelberger Claudia's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:19. Check the detail of the improvement plan below.

01:31 Potential Improvement 28.5% Focus During Training

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Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 2169.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sled Pull 01:31 08:14 to 06:43 28.5%
Wall Balls 01:23 07:31 to 06:08 26.0%
Sandbag Lunges 01:17 06:59 to 05:42 24.1%
Sled Push 00:40 03:50 to 03:10 12.5%
Ski Erg 00:28 05:52 to 05:24 8.8%
Burpees Broad Jump 00:00 06:25 to 06:25 0.0%
Rowing 00:00 05:23 to 05:23 0.0%
Farmers Carry 00:00 01:55 to 01:55 0.0%
Run Total 00:00 49:00 to 49:00 0.0%

Splits Time

Michelberger Claudia Perfect Race
Splits Total Average Total
Running 1 05:39 00:00 05:43 -00:04 00:00 +00:00
Ski Erg 05:52 05:39 05:23 +00:29 05:43 -00:04
Running 2 05:46 11:31 06:13 -00:27 11:06 +00:25
Sled Push 03:50 17:17 03:09 +00:41 17:19 -00:02
Running 3 06:02 21:07 06:35 -00:33 20:28 +00:39
Sled Pull 08:14 27:09 06:45 +01:29 27:03 +00:06
Running 4 06:12 35:23 06:38 -00:26 33:48 +01:35
Burpees Broad Jump 06:25 41:35 07:47 -01:22 40:26 +01:09
Running 5 06:11 48:00 06:52 -00:41 48:13 -00:13
Rowing 05:23 54:11 05:44 -00:21 55:05 -00:54
Running 6 06:14 59:34 06:46 -00:32 01:00:49 -01:15
Farmers Carry 01:55 01:05:48 02:33 -00:38 01:07:35 -01:47
Running 7 06:16 01:07:43 06:42 -00:26 01:10:08 -02:25
Sandbag Lunges 06:59 01:13:59 05:49 +01:10 01:16:50 -02:51
Running 8 06:44 01:20:58 07:25 -00:41 01:22:39 -01:41
Wall Balls 07:31 01:27:42 06:18 +01:13 01:30:04 -02:22
Roxzone 10:07 01:45:11 08:49 +01:18 01:45:11
Based on 693 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Claudia Michelberger had a strong performance in the HYROX race in Frankfurt. She finished with an overall rank of 96, which puts her in the top 29% of all athletes. In her age group (50-54), she ranked 6th out of 22 athletes, placing her in the top 27%. Her overall time was 01:45:11, and her total running time was 00:49:00, which is 02:46 faster than the average time.

Segments to Improve


Based on the splits analysis, there are several segments where Claudia can focus on improving her performance. These include Wall Balls, Roxzone, Sled Pull, Sandbag Lunges, Ski Erg, Sled Push, Best Lap, and Running 1. Let's dive into each segment and provide specific training strategies and techniques to enhance performance:

1. Wall Balls:
Claudia's time for this segment was 00:07:31, which is 01:48 slower than the average time. To improve her performance in Wall Balls, she can focus on strengthening her lower body and core muscles. Incorporating exercises such as squats, lunges, and medicine ball slams into her training routine will help develop the necessary power and stability for Wall Balls. Additionally, practicing proper form and technique, including a smooth and efficient movement pattern, can also contribute to improved performance.

2. Roxzone:
Claudia's time spent in the Roxzone was 00:10:07, which is 01:33 slower than the average time. To improve her Roxzone time, Claudia should aim to improve her overall fitness level and transition time. Incorporating high-intensity interval training (HIIT) workouts, circuit training, and plyometric exercises into her training routine will help improve her cardiovascular endurance and overall fitness. Additionally, practicing quick and efficient transitions between exercises during training sessions will help minimize time spent in the Roxzone during the race.

3. Sled Pull:
Claudia's time for the Sled Pull was 00:08:14, which is 01:10 slower than the average time. To improve her performance in the Sled Pull, Claudia should focus on developing her upper body and core strength. Incorporating exercises such as pull-ups, rows, and planks into her training routine will help build the necessary strength and stability for the Sled Pull. Additionally, practicing proper technique and body positioning during the pull will also contribute to improved performance.

4. Sandbag Lunges:
Claudia's time for the Sandbag Lunges was 00:06:59, which is 01:09 slower than the average time. To improve her performance in this segment, Claudia should focus on strengthening her lower body muscles, particularly her quadriceps, hamstrings, and glutes. Exercises such as squats, lunges, and step-ups with added resistance (dumbbells, kettlebells, or sandbags) will help develop the necessary strength and endurance for Sandbag Lunges. Additionally, practicing proper form and technique, including maintaining a stable and upright torso, will contribute to improved performance.

5. Ski Erg:
Claudia's time for the Ski Erg was 00:05:52, which is 00:30 slower than the average time. To improve her performance on the Ski Erg, Claudia should focus on developing her upper body and core strength, as well as improving her cardiovascular endurance. Incorporating exercises such as rowing, dumbbell/kettlebell swings, and planks into her training routine will help build the necessary strength and endurance for the Ski Erg. Additionally, practicing efficient and powerful strokes on the Ski Erg, focusing on engaging the upper body and core muscles, will contribute to improved performance.

6. Sled Push:
Claudia's time for the Sled Push was 00:03:50, which is 00:25 slower than the average time. To improve her performance in the Sled Push, Claudia should focus on developing her lower body strength and power. Incorporating exercises such as squats, deadlifts, and lunges with added resistance (dumbbells, kettlebells, or sled pushes) into her training routine will help build the necessary strength and power for the Sled Push. Additionally, practicing proper technique, including maintaining a low and powerful stance, will contribute to improved performance.

7. Best Lap:
Claudia's best lap time was 00:05:39, which is 00:13 slower than the average time. To improve her performance in the best lap, Claudia should focus on improving her overall running speed and endurance. Incorporating interval training, tempo runs, and hill sprints into her training routine will help improve her running speed and endurance. Additionally, practicing proper running form, including maintaining an upright posture and efficient stride, will contribute to improved performance.

8. Running 1:
Claudia's time for Running 1 was 00:05:39, which is 00:13 slower than the average time. To improve her performance in Running 1, Claudia should focus on improving her running speed and endurance. Incorporating interval training, tempo runs, and long-distance runs into her training routine will help improve her running speed and endurance. Additionally, practicing proper running form and technique, including maintaining an efficient stride and breathing pattern, will contribute to improved performance.

Strategies


To optimize her race performance, Claudia should consider the following strategies:

1. Pacing:
It is important for Claudia to maintain a consistent and sustainable pace throughout the race. Starting too fast can lead to early fatigue and a decline in performance. Finding a pace that allows her to maintain a steady effort level without burning out will help her perform at her best.

2. Efficient Transitions:
Minimizing time spent in the Roxzone can significantly improve overall race performance. Practicing quick and efficient transitions between exercises during training sessions will help Claudia save valuable time during the race.

3. Mental Preparation:
HYROX races can be physically and mentally demanding. Claudia should focus on mental preparation techniques such as visualization, positive self-talk, and setting achievable goals to stay focused and motivated throughout the race.

4. Strength and Conditioning Training:
Incorporating strength and conditioning exercises specific to the HYROX race format will help Claudia improve her overall performance. This includes exercises that target both upper and lower body strength, as well as cardiovascular endurance.

5. Race-specific Training:
Claudia should include race-specific training sessions in her routine. This can involve practicing the different exercises and transitions involved in the HYROX race format, as well as simulating the race conditions as closely as possible during training.

By implementing these strategies and focusing on the identified areas of improvement, Claudia can enhance her performance in future HYROX races and continue to achieve her fitness goals.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 18 to 93.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Scott Kim 2024 Sports Direct HYROX London 01:45:07
Callan Sonia 2024 Dublin 01:44:50
Aalto Sanna 2022 Berlin 01:45:10
Rhodes Bethan 2024 Glasgow 01:45:04
Lau Hera 2024 Hong Kong 01:45:19
Brunken Anna 2023 Hamburg 01:44:45
Dale Tina 2024 Chicago Navy Pier 01:45:33
Egan Monica 2023 Melbourne 01:44:44
Hanvey Rebekah 2022 London 01:45:12
Leemans Miesha 2024 Rotterdam 01:45:29

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Frankfurt 01:34:19
2023 Karlsruhe 01:41:17
2024 Karlsruhe 01:41:28

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