Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 685 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Winiarska Klaudia's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Winiarska Klaudia hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Winiarska Klaudia’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Winiarska Klaudia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:38 | 07:50 to 06:12 | 49.5% |
| Run Total | 01:11 | 53:14 to 52:03 | 35.9% |
| Burpees Broad Jump | 00:27 | 08:05 to 07:38 | 13.6% |
| Ski Erg | 00:02 | 05:26 to 05:24 | 1.0% |
| Sled Push | 00:00 | 02:34 to 02:34 | 0.0% |
| Sled Pull | 00:00 | 06:15 to 06:15 | 0.0% |
| Rowing | 00:00 | 05:31 to 05:31 | 0.0% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Sandbag Lunges | 00:00 | 05:11 to 05:11 | 0.0% |
| Winiarska Klaudia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:02 | 00:00 | 05:40 +01:22 | 00:00 +00:00 |
| Ski Erg | 05:26 | 07:02 | 05:24 +00:02 | 05:40 +01:22 |
| Running 2 | 06:21 | 12:28 | 06:15 +00:06 | 11:04 +01:24 |
| Sled Push | 02:34 | 18:49 | 03:11 -00:37 | 17:19 +01:30 |
| Running 3 | 06:36 | 21:23 | 06:39 -00:03 | 20:30 +00:53 |
| Sled Pull | 06:15 | 27:59 | 06:53 -00:38 | 27:09 +00:50 |
| Running 4 | 06:34 | 34:14 | 06:39 -00:05 | 34:02 +00:12 |
| Burpees Broad Jump | 08:05 | 40:48 | 07:54 +00:11 | 40:41 +00:07 |
| Running 5 | 06:49 | 48:53 | 06:52 -00:03 | 48:35 +00:18 |
| Rowing | 05:31 | 55:42 | 05:47 -00:16 | 55:27 +00:15 |
| Running 6 | 06:18 | 01:01:13 | 06:45 -00:27 | 01:01:14 -00:01 |
| Farmers Carry | 01:42 | 01:07:31 | 02:35 -00:53 | 01:07:59 -00:28 |
| Running 7 | 06:31 | 01:09:13 | 06:44 -00:13 | 01:10:34 -01:21 |
| Sandbag Lunges | 05:11 | 01:15:44 | 05:51 -00:40 | 01:17:18 -01:34 |
| Running 8 | 07:06 | 01:20:55 | 07:28 -00:22 | 01:23:09 -02:14 |
| Wall Balls | 07:50 | 01:28:01 | 06:21 +01:29 | 01:30:37 -02:36 |
| Roxzone | 10:02 | 01:45:45 | 08:47 +01:15 | 01:45:45 |
Klaudia Winiarska delivered a commendable performance in the 2024 Poznan HYROX event, achieving an overall rank of 219, placing her in the top 21% of 1,039 athletes. In her age group (25-29), she ranked 42, which is in the top 22% of 188 athletes. Her total running time was 00:53:14, which was 00:13 faster than the average, signifying that she excels in running. This is further evident in her best running lap time of 00:06:18. However, Klaudia took longer than average in the roxzone, indicating a need for improvement in transition times and overall fitness.
For future races, Klaudia should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Fillmer Susann | 2024 Hamburg | 01:45:36 | |
| Dufficy Danielle | 2023 Barcelona | 01:45:44 | |
| Constant Thibaut Amélie | 2023 Karlsruhe | 01:45:57 | |
| Tessmer Lena | 2023 Hannover | 01:46:13 | |
| Sugi Kathy | 2024 Sports Direct HYROX London | 01:45:55 | |
| Stucki Coline | 2024 Paris | 01:46:09 | |
| Bolscher Babette | 2024 Maastricht | 01:45:20 | |
| Bijkerk Milaine | 2024 Amsterdam | 01:46:06 | |
| Ryzmanek Sarah | 2018 Hamburg | 01:45:15 | |
| Katrin Koiner Katrin Koiner | 2024 Vienna - European Championship | 01:46:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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