Dive into this athlete’s performance at 2024 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Hibler Grace's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hibler Grace hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hibler Grace’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hibler Grace's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:22.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Grace Hibler showed a commendable performance in the 2024 New York Hyrox race, finishing in the top 13% of all athletes and top 15% in her age group, which is an impressive feat. Her overall time was 01:31:48. Analyzing her splits and overall performance, it's clear that Grace has a stronger profile in strength exercises compared to running. She excelled remarkably in strength-focused segments like the Sled Pull, Burpees Broad Jump, and Sandbag Lunges, outperforming the majority of competitors. However, her total running time was 03:05 slower than the average, indicating a need for improvement in her running efficiency and stamina. Grace started the race with a faster pace than average in Running 1 but slowed considerably in subsequent running segments, suggesting initial overexertion or pacing issues.
Segments to Improve:
Total Running Time: Grace's running segments, particularly from Running 2 to Running 7, were consistently slower than the average, highlighting a significant area for improvement. Incorporating interval training, with a mix of short sprints and long-distance runs, can enhance both speed and endurance. Focused drills such as hill repeats and tempo runs will also build running economy and stamina. Additionally, post-strength exercise running drills can simulate race conditions, helping Grace manage her pace and energy better after strength challenges.
Roxzone: The time spent in the Roxzone was notably slower than average, suggesting delayed transitions or extended rest periods. Improving overall fitness through a combination of cardiovascular and strength endurance workouts will aid in faster recovery. Transition drills, where Grace practices swiftly moving from one exercise to the next, can also reduce Roxzone times. Emphasizing functional movements and core stability exercises will support quicker, more efficient transitions between race segments.
Ski Erg: While not the weakest segment, there's room for improvement in the Ski Erg time. Focusing on technique, such as proper arm pull and core engagement, can enhance efficiency. Specific Ski Erg interval workouts, aiming to increase power output and endurance, will directly translate to better performance in this segment.
Race Strategies:
Effective Pacing: Given the observed initial fast pace and subsequent slowdown in running segments, Grace should consider a more conservative start, conserving energy for a consistent pace throughout the race. Utilizing a heart rate monitor or a pace watch can help maintain an optimal effort level across all running segments.
Strength Before Speed: With Grace's strength segments being a clear advantage, she should focus on maintaining her lead in these areas while working to minimize the time lost in running. This doesn't mean neglecting running training but rather building a strategy that leverages her strengths effectively.
Transition Efficiency: Minimizing time spent in Roxzone through practice and strategic planning can lead to significant overall time improvements. Grace should simulate race-day conditions in training, practicing quick transitions between different types of exercises, especially after high-intensity efforts.
Mental Preparation: Mental resilience training, including visualization techniques and stress management strategies, can prepare Grace to face and overcome the challenges of pacing and transitions under race conditions. This can also help in maintaining focus and determination throughout the event.
By addressing these specific areas of improvement with targeted training strategies and adopting effective race strategies, Grace Hibler is positioned to significantly enhance her performance in future Hyrox races, potentially achieving even better ranks and times.