Dive into this athlete’s performance at 2024 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Haded Rebecca's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Haded Rebecca's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Haded Rebecca's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Haded Rebecca's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:23 | 46:48 to 42:25 | 75.6% |
| Wall Balls | 00:26 | 04:22 to 03:56 | 7.5% |
| Ski Erg | 00:25 | 05:18 to 04:53 | 7.2% |
| Farmers Carry | 00:18 | 02:17 to 01:59 | 5.2% |
| Sled Push | 00:16 | 02:35 to 02:19 | 4.6% |
| Sled Pull | 00:00 | 03:30 to 03:30 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:40 to 04:40 | 0.0% |
| Rowing | 00:00 | 05:06 to 05:06 | 0.0% |
| Sandbag Lunges | 00:00 | 03:34 to 03:34 | 0.0% |
| Haded Rebecca | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:51 | 00:00 | 04:52 -01:01 | 00:00 +00:00 |
| Ski Erg | 05:18 | 03:51 | 05:00 +00:18 | 04:52 -01:01 |
| Running 2 | 07:54 | 09:09 | 05:14 +02:40 | 09:52 -00:43 |
| Sled Push | 02:35 | 17:03 | 02:34 +00:01 | 15:06 +01:57 |
| Running 3 | 05:43 | 19:38 | 05:29 +00:14 | 17:40 +01:58 |
| Sled Pull | 03:30 | 25:21 | 05:19 -01:49 | 23:09 +02:12 |
| Running 4 | 05:55 | 28:51 | 05:30 +00:25 | 28:28 +00:23 |
| Burpees Broad Jump | 04:40 | 34:46 | 05:31 -00:51 | 33:58 +00:48 |
| Running 5 | 05:41 | 39:26 | 05:38 +00:03 | 39:29 -00:03 |
| Rowing | 05:06 | 45:07 | 05:14 -00:08 | 45:07 +00:00 |
| Running 6 | 05:42 | 50:13 | 05:32 +00:10 | 50:21 -00:08 |
| Farmers Carry | 02:17 | 55:55 | 02:09 +00:08 | 55:53 +00:02 |
| Running 7 | 05:45 | 58:12 | 05:30 +00:15 | 58:02 +00:10 |
| Sandbag Lunges | 03:34 | 01:03:57 | 04:24 -00:50 | 01:03:32 +00:25 |
| Running 8 | 06:21 | 01:07:31 | 05:51 +00:30 | 01:07:56 -00:25 |
| Wall Balls | 04:22 | 01:13:52 | 04:26 -00:04 | 01:13:47 +00:05 |
| Roxzone | 06:25 | 01:24:30 | 06:17 +00:08 | 01:24:30 |
Rebecca Haded demonstrated a commendable performance in the 2024 New York HYROX race, finishing in the top 7% of all athletes and top 10% of her age group, which is an impressive achievement. Her overall time of 01:24:30, with a total running time of 00:46:48, indicates a stronger inclination towards strength exercises over running, as her total running time was slightly slower than average. This suggests Rebecca possesses a hybrid profile but may benefit from focusing on improving her running efficiency and endurance. Notably, Rebecca started the race with a significantly faster first running segment than average, which could indicate a tendency to start too fast, potentially impacting her stamina in later stages.
By addressing these specific areas with targeted training and strategic adjustments, Rebecca Haded has the potential to significantly improve her future HYROX race performances, leveraging her strengths while turning identified weaknesses into new strengths.
| Similar Athletes | |||
|---|---|---|---|
| Ryan Bobbie | 2024 Brisbane | 01:24:22 | |
| Stolz Angela | 2023 München | 01:24:20 | |
| Beuting Kira | 2023 Hamburg | 01:24:03 | |
| Morley Catrina | 2022 Birmingham | 01:24:14 | |
| Foster Emma | 2023 Dubai | 01:24:25 | |
| Westerink Kim | 2024 Rotterdam | 01:24:13 | |
| Dekkers Carolien | 2024 Amsterdam | 01:24:14 | |
| Teng Alicia | 2024 Singapore National Stadium | 01:24:19 | |
| Woan Erinn | 2024 Sydney | 01:24:54 | |
| Mannion Grace | 2024 Dublin | 01:24:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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