Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Ryan Bobbie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ryan Bobbie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ryan Bobbie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ryan Bobbie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:08.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Bobbie Ryan delivered a commendable performance at the 2024 Brisbane Hyrox event, ranking in the top 16% overall and top 14% in her age group. Her overall time of 01:24:22 highlights her competitive edge. Notably, her pacing strategy could be refined; she started strong with Running 1 significantly faster than average, but her pace slowed in subsequent running segments. Bobbie's total running time was slower than average, suggesting she may benefit from enhancing her running endurance. However, her strength components, such as Sandbag Lunges and Burpees Broad Jumps, were remarkably strong, indicating a hybrid athlete profile with a lean towards strength.
Segments to Improve
Running Segments
Bobbie should focus on improving her running endurance and maintaining a consistent pace. Her later running laps were slower than average, showing potential fatigue. Consider incorporating the following training strategies:
Interval Training: Implement interval runs to boost cardiovascular endurance and speed. Alternate between high-intensity sprinting and recovery jogs.
Long Runs: Schedule weekly long runs to build endurance, aiming to gradually increase distance over time.
Tempo Runs: Incorporate tempo runs at a comfortably hard pace to improve lactate threshold and stamina.
Farmers Carry
This segment was notably slower than average, highlighting a need for grip and core strength improvement. Recommended exercises include:
Deadlifts: Enhance overall strength and grip. Focus on form to avoid injury.
Grip Strength Training: Utilize hand grippers and bar hangs to strengthen grip.
Core Workouts: Include planks, Russian twists, and leg raises to stabilize core.
Roxzone Transitions
The time spent in the Roxzone was slower than average, indicating room for improvement in transition efficiency. Suggestions include:
Transition Drills: Practice quick transitions between different exercises to minimize downtime.
Circuit Training: Engage in circuit sessions that mimic race conditions to get accustomed to rapid transitions.
Race Strategies
Consistent Pacing: Avoid starting too fast and depleting energy reserves early in the race. Aim for a steady pace that can be maintained throughout the event.
Efficient Transitions: Focus on reducing transition times by practicing quick shifts between exercises and minimizing rest in the Roxzone.
Strategic Energy Management: Allocate energy wisely across different segments, balancing running and strength components to maintain overall performance.