Ryan Bobbie Hyrox Result

Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Women 40-44 #175006 01:24:22 21st in AG | Top 36.2% 172nd | Top 41.0%
+01:08
44:40
Run Total
+00:09
05:35
Avg. Lap
+00:36
05:26
Best Lap
-01:26
33:10
Workout Total
-00:11
04:08
Avg. Workout
+00:21
06:38
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Ryan Bobbie's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ryan Bobbie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ryan Bobbie's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ryan Bobbie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:08. Check the detail of the improvement plan below.

02:27 Potential Improvement 59.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 02:27 44:40 to 42:13 59.3%
Farmers Carry 00:46 02:44 to 01:58 18.5%
Sled Pull 00:32 05:22 to 04:50 12.9%
Sled Push 00:14 02:32 to 02:18 5.6%
Burpees Broad Jump 00:06 05:11 to 05:05 2.4%
Ski Erg 00:02 04:54 to 04:52 0.8%
Wall Balls 00:01 03:54 to 03:53 0.4%
Rowing 00:00 05:03 to 05:03 0.0%
Sandbag Lunges 00:00 03:30 to 03:30 0.0%

Splits Time

Ryan Bobbie Perfect Race
Splits Total Average Total
Running 1 03:49 00:00 04:52 -01:03 00:00 +00:00
Ski Erg 04:54 03:49 05:00 -00:06 04:52 -01:03
Running 2 05:26 08:43 05:14 +00:12 09:52 -01:09
Sled Push 02:32 14:09 02:35 -00:03 15:06 -00:57
Running 3 05:35 16:41 05:28 +00:07 17:41 -01:00
Sled Pull 05:22 22:16 05:20 +00:02 23:09 -00:53
Running 4 05:40 27:38 05:29 +00:11 28:29 -00:51
Burpees Broad Jump 05:11 33:18 05:31 -00:20 33:58 -00:40
Running 5 05:48 38:29 05:37 +00:11 39:29 -01:00
Rowing 05:03 44:17 05:14 -00:11 45:06 -00:49
Running 6 06:04 49:20 05:31 +00:33 50:20 -01:00
Farmers Carry 02:44 55:24 02:08 +00:36 55:51 -00:27
Running 7 06:02 58:08 05:28 +00:34 57:59 +00:09
Sandbag Lunges 03:30 01:04:10 04:23 -00:53 01:03:27 +00:43
Running 8 06:19 01:07:40 05:50 +00:29 01:07:50 -00:10
Wall Balls 03:54 01:13:59 04:25 -00:31 01:13:40 +00:19
Roxzone 06:38 01:24:22 06:17 +00:21 01:24:22
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Bobbie Ryan delivered a commendable performance at the 2024 Brisbane Hyrox event, ranking in the top 16% overall and top 14% in her age group. Her overall time of 01:24:22 highlights her competitive edge. Notably, her pacing strategy could be refined; she started strong with Running 1 significantly faster than average, but her pace slowed in subsequent running segments. Bobbie's total running time was slower than average, suggesting she may benefit from enhancing her running endurance. However, her strength components, such as Sandbag Lunges and Burpees Broad Jumps, were remarkably strong, indicating a hybrid athlete profile with a lean towards strength.

Segments to Improve

  • Running Segments

    Bobbie should focus on improving her running endurance and maintaining a consistent pace. Her later running laps were slower than average, showing potential fatigue. Consider incorporating the following training strategies:

    • Interval Training: Implement interval runs to boost cardiovascular endurance and speed. Alternate between high-intensity sprinting and recovery jogs.
    • Long Runs: Schedule weekly long runs to build endurance, aiming to gradually increase distance over time.
    • Tempo Runs: Incorporate tempo runs at a comfortably hard pace to improve lactate threshold and stamina.
  • Farmers Carry

    This segment was notably slower than average, highlighting a need for grip and core strength improvement. Recommended exercises include:

    • Deadlifts: Enhance overall strength and grip. Focus on form to avoid injury.
    • Grip Strength Training: Utilize hand grippers and bar hangs to strengthen grip.
    • Core Workouts: Include planks, Russian twists, and leg raises to stabilize core.
  • Roxzone Transitions

    The time spent in the Roxzone was slower than average, indicating room for improvement in transition efficiency. Suggestions include:

    • Transition Drills: Practice quick transitions between different exercises to minimize downtime.
    • Circuit Training: Engage in circuit sessions that mimic race conditions to get accustomed to rapid transitions.

Race Strategies

  • Consistent Pacing: Avoid starting too fast and depleting energy reserves early in the race. Aim for a steady pace that can be maintained throughout the event.
  • Efficient Transitions: Focus on reducing transition times by practicing quick shifts between exercises and minimizing rest in the Roxzone.
  • Strategic Energy Management: Allocate energy wisely across different segments, balancing running and strength components to maintain overall performance.
Similar Athletes
Bryce Nicole 2024 Glasgow 01:24:28
Burger Iris 2023 Wien 01:24:47
Heß Nadine 2019 Frankfurt 01:24:02
Barthas Alexandra 2024 Bordeaux 01:24:15
Armswood Melanie 2023 Birmingham 01:24:37
Butterworth Karri 2024 Brisbane 01:24:25
Esparza Patricia 2024 Houston 01:24:28
Hill Lianne 2022 London 01:24:00
Jones Rebecca 2024 Manchester 01:24:15
Andersen Elisabeth 2024 Malaga 01:23:55

Measure Your Performance Against Top Athletes

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