Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:21 (From 46:33 to 42:12) | 68.3% |
| Wall Balls | 01:36 (From 05:31 to 03:55) | 25.1% |
| Sandbag Lunges | 00:23 (From 04:31 to 04:08) | 6.0% |
| Sled Push | 00:02 (From 02:20 to 02:18) | 0.5% |
| Ski Erg | 00:00 (From 04:28 to 04:28) | 0.0% |
| Sled Pull | 00:00 (From 04:22 to 04:22) | 0.0% |
| BBJ | 00:00 (From 04:52 to 04:52) | 0.0% |
| Rowing | 00:00 (From 05:06 to 05:06) | 0.0% |
| Farmers Carry | 00:00 (From 01:58 to 01:58) | 0.0% |
| Mannion Grace | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:16 | 00:00 | 04:52 -01:36 | 00:00 +00:00 |
| Ski Erg | 04:28 | 03:16 | 05:00 -00:32 | 04:52 -01:36 |
| Running 2 | 06:05 | 07:44 | 05:13 +00:52 | 09:52 -02:08 |
| Sled Push | 02:20 | 13:49 | 02:35 -00:15 | 15:05 -01:16 |
| Running 3 | 06:26 | 16:09 | 05:28 +00:58 | 17:40 -01:31 |
| Sled Pull | 04:22 | 22:35 | 05:20 -00:58 | 23:08 -00:33 |
| Running 4 | 06:26 | 26:57 | 05:29 +00:57 | 28:28 -01:31 |
| Burpees Broad Jump | 04:52 | 33:23 | 05:31 -00:39 | 33:57 -00:34 |
| Running 5 | 06:48 | 38:15 | 05:37 +01:11 | 39:28 -01:13 |
| Rowing | 05:06 | 45:03 | 05:14 -00:08 | 45:05 -00:02 |
| Running 6 | 06:28 | 50:09 | 05:31 +00:57 | 50:19 -00:10 |
| Farmers Carry | 01:58 | 56:37 | 02:08 -00:10 | 55:50 +00:47 |
| Running 7 | 06:25 | 58:35 | 05:29 +00:56 | 57:58 +00:37 |
| Sandbag Lunges | 04:31 | 01:05:00 | 04:24 +00:07 | 01:03:27 +01:33 |
| Running 8 | 04:43 | 01:09:31 | 05:50 -01:07 | 01:07:51 +01:40 |
| Wall Balls | 05:31 | 01:14:14 | 04:26 +01:05 | 01:13:41 +00:33 |
| Roxzone | 04:50 | 01:24:24 | 06:17 -01:27 | 01:24:24 |
Grace Mannion, with her impressive overall rank in the top 7% of all athletes, showcased a commendable performance in the 2024 Dublin HYROX event. Particularly, her transitions in the roxzone were faster than average, indicating efficient rest and transition times. However, her total running time was slower than average, suggesting a potential area for improvement. In the initial segments, Grace started notably faster than average, which might have resulted in slower times in the later running segments. Thus, her performance indicates a more strength-oriented profile.
Considering Grace's strength in the roxzone and initial running segments, she might benefit from a more balanced start. Instead of starting too fast, she could aim to maintain a consistent speed throughout the race to prevent fatigue in the later stages. Additionally, she should focus on improving her transition time between exercises, ensuring she does not lose precious seconds. Lastly, incorporating more strength-oriented drills in her training could help improve her overall performance, particularly in the Wall Balls and Sandbag Lunges segments.
| Similar Athletes | |||
|---|---|---|---|
| LepauxCrochet Louison | 2024 Bordeaux | 01:24:44 | |
| Bey Alexandra | 2022 Frankfurt | 01:24:16 | |
| Meier Sindy | 2022 Leipzig | 01:24:47 | |
| Cochrane Brogan | 2024 Birmingham | 01:24:31 | |
| Rösler Sarah | 2019 Hamburg | 01:24:29 | |
| Vazquez Selene | 2024 Stuttgart | 01:24:14 | |
| Challinor Amy | 2024 London | 01:23:54 | |
| Vallinoti Franca | 2024 Melbourne | 01:24:05 | |
| Markham Ayesha | 2024 Turin | 01:24:15 | |
| Perkins Stephanie | 2024 Stockholm | 01:24:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Mannion Grace
