Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 785 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:30 (From 56:06 to 51:36) | 77.6% |
| Wall Balls | 00:57 (From 09:53 to 08:56) | 16.4% |
| Ski Erg | 00:21 (From 05:11 to 04:50) | 6.0% |
| Sled Push | 00:00 (From 03:26 to 03:26) | 0.0% |
| Sled Pull | 00:00 (From 05:24 to 05:24) | 0.0% |
| BBJ | 00:00 (From 06:23 to 06:23) | 0.0% |
| Rowing | 00:00 (From 05:07 to 05:07) | 0.0% |
| Farmers Carry | 00:00 (From 02:10 to 02:10) | 0.0% |
| Sandbag Lunges | 00:00 (From 06:09 to 06:09) | 0.0% |
| Waterloo Al | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:39 | 00:00 | 05:25 +00:14 | 00:00 +00:00 |
| Ski Erg | 05:11 | 05:39 | 04:47 +00:24 | 05:25 +00:14 |
| Running 2 | 07:07 | 10:50 | 06:00 +01:07 | 10:12 +00:38 |
| Sled Push | 03:26 | 17:57 | 03:42 -00:16 | 16:12 +01:45 |
| Running 3 | 07:13 | 21:23 | 06:41 +00:32 | 19:54 +01:29 |
| Sled Pull | 05:24 | 28:36 | 06:33 -01:09 | 26:35 +02:01 |
| Running 4 | 07:12 | 34:00 | 06:40 +00:32 | 33:08 +00:52 |
| Burpees Broad Jump | 06:23 | 41:12 | 07:36 -01:13 | 39:48 +01:24 |
| Running 5 | 07:21 | 47:35 | 06:59 +00:22 | 47:24 +00:11 |
| Rowing | 05:07 | 54:56 | 05:22 -00:15 | 54:23 +00:33 |
| Running 6 | 07:09 | 01:00:03 | 06:43 +00:26 | 59:45 +00:18 |
| Farmers Carry | 02:10 | 01:07:12 | 02:46 -00:36 | 01:06:28 +00:44 |
| Running 7 | 07:07 | 01:09:22 | 06:48 +00:19 | 01:09:14 +00:08 |
| Sandbag Lunges | 06:09 | 01:16:29 | 07:01 -00:52 | 01:16:02 +00:27 |
| Running 8 | 07:22 | 01:22:38 | 08:17 -00:55 | 01:23:03 -00:25 |
| Wall Balls | 09:53 | 01:30:00 | 09:11 +00:42 | 01:31:20 -01:20 |
| Roxzone | 10:47 | 01:50:31 | 10:00 +00:47 | 01:50:31 |
Al's total running time of 00:56:06 was 04:17 slower than the average for his finish time. This suggests that he may need to improve his overall fitness and transition time to decrease the time spent in the roxzone. Additionally, his best running lap time of 00:05:39 indicates that he has the potential to improve his running performance.
In conclusion, Al Waterloo had a solid performance in the 2023 Chicago Hyrox race. However, there are areas where he can improve to enhance his performance in future races. By focusing on improving his overall fitness, running speed, and efficiency in transitions, Al can continue to improve his results and achieve his goals in the sport of fitness racing.
| Similar Athletes | |||
|---|---|---|---|
| Percival Mark | 2023 London | 01:50:19 | |
| Morrison Phil | 2023 London | 01:50:45 | |
| Cabrera López Miguel | 2024 Ciudad de Mexico | 01:50:54 | |
| Clines Jack | 2022 Chicago | 01:50:09 | |
| Heuser Sebastian | 2019 Karlsruhe | 01:50:57 | |
| Grantham Antony | 2024 Birmingham | 01:50:55 | |
| Geißer Marco | 2022 Frankfurt | 01:50:43 | |
| Tomkins Matt | 2024 London | 01:50:09 | |
| Reilly Daniel | 2023 London | 01:50:19 | |
| Voysey Robert | 2022 New York | 01:50:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Washington - North American Championships Waterloo Al | 01:31:11 | |
| 2024 Chicago Navy Pier Waterloo Al | 01:30:57 | |
| 2024 Chicago Navy Pier Waterloo Al, Van Heumen Lieke, Richards Joan, Nolan Pat | 01:27:49 | |
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Waterloo Al
