Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 780 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Percival Mark's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Percival Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Percival Mark's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Percival Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 05:06 | 14:02 to 08:56 | 67.5% |
| Farmers Carry | 00:51 | 03:38 to 02:47 | 11.3% |
| Burpees Broad Jump | 00:42 | 08:04 to 07:22 | 9.3% |
| Sandbag Lunges | 00:31 | 07:18 to 06:47 | 6.8% |
| Rowing | 00:15 | 05:34 to 05:19 | 3.3% |
| Sled Push | 00:08 | 03:56 to 03:48 | 1.8% |
| Ski Erg | 00:00 | 04:44 to 04:44 | 0.0% |
| Sled Pull | 00:00 | 05:24 to 05:24 | 0.0% |
| Run Total | 00:00 | 49:26 to 49:26 | 0.0% |
| Percival Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:41 | 00:00 | 05:25 +00:16 | 00:00 +00:00 |
| Ski Erg | 04:44 | 05:41 | 04:47 -00:03 | 05:25 +00:16 |
| Running 2 | 05:24 | 10:25 | 06:01 -00:37 | 10:12 +00:13 |
| Sled Push | 03:56 | 15:49 | 03:43 +00:13 | 16:13 -00:24 |
| Running 3 | 07:10 | 19:45 | 06:41 +00:29 | 19:56 -00:11 |
| Sled Pull | 05:24 | 26:55 | 06:31 -01:07 | 26:37 +00:18 |
| Running 4 | 05:33 | 32:19 | 06:42 -01:09 | 33:08 -00:49 |
| Burpees Broad Jump | 08:04 | 37:52 | 07:30 +00:34 | 39:50 -01:58 |
| Running 5 | 06:20 | 45:56 | 07:00 -00:40 | 47:20 -01:24 |
| Rowing | 05:34 | 52:16 | 05:21 +00:13 | 54:20 -02:04 |
| Running 6 | 05:58 | 57:50 | 06:43 -00:45 | 59:41 -01:51 |
| Farmers Carry | 03:38 | 01:03:48 | 02:48 +00:50 | 01:06:24 -02:36 |
| Running 7 | 05:55 | 01:07:26 | 06:48 -00:53 | 01:09:12 -01:46 |
| Sandbag Lunges | 07:18 | 01:13:21 | 06:57 +00:21 | 01:16:00 -02:39 |
| Running 8 | 07:29 | 01:20:39 | 08:16 -00:47 | 01:22:57 -02:18 |
| Wall Balls | 14:02 | 01:28:08 | 09:08 +04:54 | 01:31:13 -03:05 |
| Roxzone | 08:16 | 01:50:19 | 09:58 -01:42 | 01:50:19 |
To improve performance in these segments, Mark should focus on specific training strategies and techniques. For Wall Balls, he could benefit from practicing the movement with lighter weights to improve his speed and efficiency. Additionally, working on explosive leg strength through exercises like squat jumps and box jumps can help him generate more power during the wall ball movement.
To improve his performance in the Burpees Broad Jump segment, Mark should focus on improving his speed and explosiveness during the burpees. Incorporating high-intensity interval training (HIIT) workouts, such as burpee intervals, can help him increase his overall speed and power output.
For the Farmers Carry segment, Mark should work on improving his grip strength and overall endurance. Incorporating exercises such as farmer's walks, deadlifts, and grip strength exercises like plate pinches can help him develop the necessary strength and endurance for this segment.
In the Running 1 and Running 3 segments, Mark should focus on improving his speed and endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine can help him increase his overall running speed and endurance.
For the Sandbag Lunges segment, Mark should focus on improving his lower body strength and stability. Exercises like Bulgarian split squats, walking lunges, and single-leg deadlifts can help him develop the necessary strength and stability for this segment.
Lastly, for the Rowing segment, Mark should work on improving his rowing technique and overall endurance. Incorporating rowing intervals and focusing on proper form, such as engaging the legs, core, and arms in a coordinated manner, can help him improve his rowing performance.
Additionally, Mark should pay attention to his transitions in the Roxzone. He performed well in this segment, but to further improve his overall time, he should aim to minimize the time spent in transition between exercises.
In terms of overall race strategy, Mark should aim to leverage his strength in the running segments to gain an advantage. By maintaining a strong and consistent pace, he can make up time in these segments and potentially improve his overall rank.
Overall, Mark Percival had a strong performance in the 2023 London HYROX race. By focusing on improving his performance in the identified segments, implementing specific training strategies and techniques, and maintaining a consistent race strategy, he has the potential to further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Crugnola Alessio | 2024 Turin | 01:50:20 | |
| Hall Marcus | 2023 Chicago | 01:50:44 | |
| De Chirico Claudio | 2024 Rimini | 01:50:39 | |
| Lauriks Wout | 2023 Rotterdam | 01:50:17 | |
| Witting Martin | 2024 Frankfurt | 01:50:49 | |
| Yannaros James | 2023 Birmingham | 01:50:12 | |
| Van Den Berg Kevin | 2024 Amsterdam | 01:50:17 | |
| Fonseca Guerrero Pablo | 2024 Ciudad de Mexico | 01:50:15 | |
| Tytko John | 2023 Chicago | 01:50:17 | |
| Lameau Sebastien | 2023 Paris | 01:50:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:57:19 | |
| 2024 Sports Direct HYROX London | 01:42:56 | |
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