Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
726 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 58 to 98.
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Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 325 to 503.
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Based on 726 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 165 to 644.
End of interactive chart.
Based on 726 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Grantham Antony's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Grantham Antony hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -95 to 172.
End of interactive chart.
Based on 726 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5775 to 6935.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Grantham Antony’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Grantham Antony's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:26.
Check the detail of the improvement plan below.
Based on 726 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Antony Grantham, competing in the HYROX category for the age group 30-34, has shown a commendable performance in the 2024 Birmingham event. Antony's overall rank is 2508, placing him in the top 61% of all 4107 athletes. Antony's overall time was 01:50:55, which is a respectable finish for the race.
The strength in Antony's performance lies in his running. His total running time was 00:49:40, a swift 04:41 faster than the average. He consistently performed faster than average in all running segments, demonstrating a strong runner profile. Antony's pacing in the initial running segments shows that he started slower but progressively picked up speed, indicating good race management.
However, Antony's roxzone time was slightly slower than average, which may indicate the need for improvement in transition times and overall fitness. His performance in strength-based segments like Burpees Broad Jump and Wall Balls was slower than average, suggesting a need for increased strength training.
Segments to Improve:
Burpees Broad Jump: Antony was significantly slower in this segment. Incorporating more plyometric exercises like box jumps, jump squats, and jumping lunges into his training routine would increase explosiveness and power, thus improving his broad jump and burpee performance.
Wall Balls: Antony's slower performance in this segment may indicate the need for improvement in lower body strength and cardiovascular endurance. Regularly performing squats, lunges, and kettlebell swings can enhance lower body strength. High-intensity interval training (HIIT) workouts can improve cardiovascular endurance.
Sled Pull: To enhance performance in this segment, Antony should focus on building functional strength and endurance. Incorporating farmer's walks, deadlifts, and tire flips in his strength training routine can be beneficial.
Roxzone: Antony's slower roxzone time indicates a need for better transition times. Incorporating specific transition drills in his training and focusing on improving his overall fitness can help reduce this time.
Race Strategies:
Moving forward, Antony should consider the following strategies for better race performance:
Pacing: Antony should continue his strategy of starting slower and gradually picking up speed in the running segments. This pacing strategy helps in conserving energy for the later stages of the race.
Strength Training: Antony should incorporate more strength training into his routine, focusing on exercises that mimic the movements in the strength-based segments of the race.
Transition Drills: Antony should practice transition drills to reduce his roxzone time. These drills can include practicing the switch from running to the strength-based segments and vice versa.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Chart
Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 58 to 98.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men