Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
709 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 44 to 94.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 338 to 451.
End of interactive chart.
Based on 709 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 148 to 531.
End of interactive chart.
Based on 709 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Smith Kaya's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Smith Kaya's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -71 to 80.
End of interactive chart.
Based on 709 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Smith Kaya's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smith Kaya's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:20.
Check the detail of the improvement plan below.
Based on 709 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Kaya Smith's performance in the 2024 Manchester HYROX race places her in the top 24% of all athletes and the top 26% within her age group, showcasing her competitive spirit and dedication to fitness. Analyzing her overall time of 01:45:06 and her total running time, which is 01:58 slower than average, it becomes evident that Kaya has a more balanced profile leaning slightly towards strength exercises rather than pure running endurance. This is further supported by her strong performance in strength-focused exercises like the Sled Pull and Farmers Carry, where she outperformed the average. However, her pacing appeared to be conservative in the initial running segments, impacting her total running time negatively. Her ability in the roxzone indicates efficient transitions, but there's room for improvement in overall fitness to enhance this aspect further.
Segments to Improve:
Total Running Time: Kaya's total running time is slightly behind the average, indicating a need for enhanced endurance and speed. Interval training, such as 400 to 800-meter repeats with active recovery periods, can help improve her pace. Incorporating tempo runs and long, slow distances into her weekly routine will also build endurance.
Burpees Broad Jump: This segment was significantly slower than average. To improve, Kaya should focus on explosive strength training with exercises like box jumps, squat jumps, and plyometric push-ups. Practicing the burpee broad jump specifically, with a focus on minimizing ground contact time and maximizing jump distance, will also be beneficial.
Rowing: Considering the slower-than-average performance, incorporating more rowing intervals into training could help. Emphasizing form—particularly the drive phase and recovery—will enhance efficiency. Rowing intervals of 500 meters with rest periods focused on active recovery can improve both technique and endurance.
Race Strategies:
Pacing: Given Kaya's tendency to start conservatively, adopting a more aggressive start could benefit her overall time. She should aim to maintain a steady, challenging pace throughout the race, using her strength in the exercise zones to make up time lost during running segments.
Transition Efficiency: While Kaya's roxzone time is decent, focusing on swift and smooth transitions can shave off crucial seconds. Practicing quick changes between running and exercises during training sessions will help minimize wasted time during the race.
Endurance Training Post-Strength Exercises: To combat the natural fatigue and slower paces post-strength exercises, Kaya should simulate race conditions by incorporating runs after strength training in her regimen. This will help her body adapt to running under fatigue, improving her performance in later running segments.
By addressing these specific areas with targeted training and strategic adjustments, Kaya Smith has the potential to significantly improve her HYROX race performance. Focusing on enhancing her running endurance and speed, refining her technique and efficiency in weaker segments, and adopting more effective race strategies will propel her towards achieving better results in future competitions.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Chart
Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 27 to 98.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women