Smith Kaya Performance Analysis

Dive into the performance of this athlete for 2023 Rotterdam with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 726 similar athletes.

Season 5 2023 Rotterdam (938) HYROX (152) Smith Kaya

GBR W 35-39 #164002 01:39:42 29th in AG | Top 19.1% 161st | Top 18.6%

Performance Highlights

Workout Total 39:34 -01:16
Running Total 51:25 +00:31
Roxzone 08:49 +00:49
Average Lap 06:25 +00:04
Best Lap 04:14 -01:12

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Smith Kaya's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Smith Kaya's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Smith Kaya's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smith Kaya's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 54 02:28 30.1%
Burpees Broad Jump 83 02:04 25.2%
Roxzone 72 01:54 23.2%
Sled Pull 50 00:43 8.7%
Rowing 75 00:26 5.3%
Farmers Carry 62 00:22 4.5%
Ski Erg 51 00:13 2.6%
Sandbag Lunges 26 00:02 0.4%
Sled Push 2 00:00 0.0%
Wall Balls 25 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:14 04:14 05:30 -01:16 05:30 -01:16
Ski Erg 05:17 09:31 05:17 +00:00 10:47 -01:16
Running 2 06:15 15:46 05:59 +00:16 16:46 -01:00
Sled Push 01:56 17:42 03:02 -01:06 19:48 -02:06
Running 3 06:51 24:33 06:20 +00:31 26:08 -01:35
Sled Pull 06:20 30:53 06:30 -00:10 32:38 -01:45
Running 4 06:55 37:48 06:23 +00:32 39:01 -01:13
Burpees Broad Jump 08:20 46:08 07:05 +01:15 46:06 +00:02
Running 5 06:59 53:07 06:36 +00:23 52:42 +00:25
Rowing 05:48 58:55 05:37 +00:11 58:19 +00:36
Running 6 06:32 01:05:27 06:28 +00:04 01:04:47 +00:40
Farmers Carry 02:33 01:08:00 02:30 +00:03 01:07:17 +00:43
Running 7 06:51 01:14:51 06:26 +00:25 01:13:43 +01:08
Sandbag Lunges 04:55 01:19:46 05:26 -00:31 01:19:09 +00:37
Running 8 06:50 01:26:36 07:10 -00:20 01:26:19 +00:17
Wall Balls 04:25 01:31:01 05:23 -00:58 01:31:42 -00:41
Roxzone 08:49 01:39:42 08:00 +00:49 01:39:42

Comparing with 726 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Cort Liz 2019 New York 01:39:12 Compare
Ullah Surriaya 2022 Manchester 01:39:12 Compare
Twigg Katy 2022 Birmingham 01:39:12 Compare
Kusak Kasia 2022 Birmingham 01:39:12 Compare
Beckert Melanie 2023 München 01:39:12 Compare
Petrolo Olivia 2023 Melbourne 01:39:12 Compare
Rayworth Sophia 2022 London 01:39:12 Compare
Zijlmans Anne 2023 Rotterdam 01:39:12 Compare
Piechowiak Megan 2021 Dallas 01:39:12 Compare
Fairgrieve Stacey 2024 Manchester 01:39:12 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Bilbao 01:31:55 Compare
2023 Hamburg 01:38:58 Compare
2023 Los Angeles 01:44:30 Compare
2023 Birmingham 01:43:03 Compare
2023 London 01:36:12 Compare
2023 London 01:36:45 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan