Dive into this athlete’s performance at 2023 Chicago - North American Open Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 140 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sanders Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sanders Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sanders Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sanders Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 20:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 20:36 | 01:17:57 to 57:21 | 99.1% |
| Farmers Carry | 00:11 | 03:22 to 03:11 | 0.9% |
| Ski Erg | 00:00 | 04:43 to 04:43 | 0.0% |
| Sled Push | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Pull | 00:00 | 07:19 to 07:19 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:55 to 05:55 | 0.0% |
| Rowing | 00:00 | 05:22 to 05:22 | 0.0% |
| Sandbag Lunges | 00:00 | 07:22 to 07:22 | 0.0% |
| Wall Balls | 00:00 | 07:50 to 07:50 | 0.0% |
| Sanders Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:43 | 00:00 | 05:51 +02:52 | 00:00 +00:00 |
| Ski Erg | 04:43 | 08:43 | 05:01 -00:18 | 05:51 +02:52 |
| Running 2 | 05:59 | 13:26 | 06:47 -00:48 | 10:52 +02:34 |
| Sled Push | 04:10 | 19:25 | 04:15 -00:05 | 17:39 +01:46 |
| Running 3 | 11:46 | 23:35 | 08:01 +03:45 | 21:54 +01:41 |
| Sled Pull | 07:19 | 35:21 | 07:46 -00:27 | 29:55 +05:26 |
| Running 4 | 13:46 | 42:40 | 08:01 +05:45 | 37:41 +04:59 |
| Burpees Broad Jump | 05:55 | 56:26 | 09:18 -03:23 | 45:42 +10:44 |
| Running 5 | 07:02 | 01:02:21 | 08:35 -01:33 | 55:00 +07:21 |
| Rowing | 05:22 | 01:09:23 | 05:50 -00:28 | 01:03:35 +05:48 |
| Running 6 | 07:36 | 01:14:45 | 08:21 -00:45 | 01:09:25 +05:20 |
| Farmers Carry | 03:22 | 01:22:21 | 03:07 +00:15 | 01:17:46 +04:35 |
| Running 7 | 09:11 | 01:25:43 | 08:14 +00:57 | 01:20:53 +04:50 |
| Sandbag Lunges | 07:22 | 01:34:54 | 09:15 -01:53 | 01:29:07 +05:47 |
| Running 8 | 13:57 | 01:42:16 | 11:01 +02:56 | 01:38:22 +03:54 |
| Wall Balls | 07:50 | 01:56:13 | 11:30 -03:40 | 01:49:23 +06:50 |
| Roxzone | 08:40 | 02:12:34 | 11:41 -03:01 | 02:12:34 |
Splits Analysis:
- Total running time: 01:17:57 (21:32 slower than average)
- Best running lap: 00:05:59
Daniel's total running time was 21:32 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time between exercise zones to reduce the time spent in the roxzone. Additionally, his best running lap time of 00:05:59 suggests that he has good speed and potential as a runner.
- Efficient Transitions: Daniel should practice and strategize efficient transitions between exercise zones. Minimizing time spent in the roxzone will give him a competitive edge and help improve his overall race time.
- Mental Preparation: Developing mental resilience and a positive mindset is crucial for race day. Daniel should visualize success, set specific goals for each segment, and stay focused and motivated throughout the race.
- Consistent Training: To improve overall race performance, Daniel should establish a consistent training routine that includes a mix of endurance, strength, and speed work. This will help him build a solid foundation and improve his performance in all areas of the race.
In conclusion, Daniel Sanders had a strong performance in the 2023 Chicago Hyrox race. To further improve his performance, he should focus on improving his overall fitness, transition time, and specific areas of weakness identified in the splits analysis. Implementing specific training strategies, drills, and exercises tailored to enhance performance in these areas will help him achieve his goals and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ong Xibin | 2024 Singapore | 02:12:58 | |
| Grandhi Sai Kumar | 2024 Birmingham | 02:12:22 | |
| Perez Kent | 2023 Dallas | 02:12:05 | |
| Alker Jack | 2024 Malaga | 02:12:57 | |
| Averill Greg | 2023 Dallas | 02:12:20 | |
| Rösener Klaus | 2021 Hamburg | 02:12:16 | |
| De Souza Shaun | 2023 Singapore | 02:12:38 | |
| Artz Daniel | 2023 Rotterdam | 02:12:36 | |
| Fernand Sebastien | 2023 Paris | 02:12:22 | |
| Oedit Akash | 2023 Amsterdam | 02:12:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Chicago | 01:42:21 | |
| 2022 Chicago | 01:44:54 | |
| 2023 Chicago | 01:39:16 | |
| 2024 Chicago Navy Pier | 01:47:05 | |
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